Best Kic Podcasts (2026)

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Celebrating 10 years of Kic! 45:32

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19d ago45:32

45:32

Our business - Kic - is 10 years old! To celebrate, we decided to do something a little different this week, and invite three of our community members into the studio to join us for the episode! We spoke through our health & fitness journeys over the past decade and the role that the Kic app and community have played in it. Thanks to Sharon, Paulin…

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Steph: lessons on family & being liked 13:49

3d ago13:49

13:49

From the podcast 'Inherited' with Ruby Hall. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn again! Steph was on Inherited earlier this year where she shared with Ruby four of her life lessons. This week we're sharing two and you can hear the other two in the full Inheri…

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Our fave Special Shares of 2025! 24:25

5d ago24:25

24:25

Every week we share a Special Share: something we’re reading, watching, listening to, cooking, or doing, and this week we’re sharing our top Special Shares from the year! If you’re looking for something to consume over the holiday period, try some of these reccos… TOP ALBUM Laura: The Life of a Showgirl - Taylor Swift TOP PODCAST Steph: Ellen Pompe…

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Laura: spotting diet culture red flags 17:57

10d ago17:57

17:57

From the podcast 'Big Small Talk' with Sarah Jane Adams & Hannah Ferguson. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn! Laura was on Big Small Talk this year where she spoke with Sarah about wellness trends and diet culture. HEAR MORE We love Big Small Talk and we th…

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Your most downloaded episodes of 2025! 28:17

12d ago28:17

28:17

We checked the stats and found the Wednesday episodes you guys loved most in 2025. While we're on holidays we thought we'd chuck them all together in the one episode for you to enjoy again (or for the first time)! EPISODES WE MENTIONED How to practice self-compassion - with Dr Emily Musgrove https://pod.fo/e/2e7424 A catch up with Zara McDonald: ou…

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Steph: finding out Billie was breech + spontaneous labour 22:57

17d ago22:57

22:57

From the podcast 'Australian Birth Stories' with Sophie Walker. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn! Steph was on Australian Birth Stories for the second time this year where she shared her birth story with Billie. HEAR MORE We love Australian Birth Stories a…

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How Melissa Leong defines success (and why Masterchef wasn’t it) 46:40

24d ago46:40

46:40

Melissa Leong is a food writer and a former judge on Masterchef Australia. This year Melissa published her memoir ‘Guts’ and we were so excited to finally have her on the pod to talk about it!! In this episode, Melissa sits down with us to talk about how she balanced writing a book about herself with keeping things personal, the pressure of taking …

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Steph & Josh have made a decision about having more kids 49:44

26d ago49:44

49:44

This week Steph shares about her & Josh’s decision to have more kids and how they made it. Plus! We got a DM from you asking if it’s normal for your mother-in-law to expect payment to babysit and we have thoughts. SPECIAL SHARES Steph: Under The Love Umbrella by Davina Bell https://www.scribblekidsbooks.com/books/p/under-the-love-umbrella Laura: ch…

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Domenica Calarco’s pregnancy & birth story - KICBUMP 46:29

1M ago46:29

46:29

Domenica gave birth to her daughter Dove in August this year. In this week's KICBUMP, Domenica sits down with Steph to share about her pregnancy and birth story, including the mental state she was in going into pregnancy, her traumatic pregnancy which included sickness, hives & thyroid issues, deciding to have an elective epidural & induction, and …

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A final Q&A with Laura before she gives birth! 41:36

1M ago41:36

41:36

It’s Laura’s birth week! Before Laura went on maternity leave, we asked you for your questions so we could do one final Q&A together. You asked...what are you most excited about? How has your relationship with your body changed? What do you wish you knew before you got pregnant? Have you finally bought a pram? And lots more! SPECIAL SHARES Steph: f…

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Success, online pile-ons & leaving Mamamia - with Clare Stephens 39:25

1M ago39:25

39:25

Clare Stephens is a podcaster, editor, and formerly was the editor-in-chief for Mamamia. This year Clare published her first novel 'The Worst Thing I’ve Ever Done' and launched her new podcast The Pile On. The Worst Thing I’ve Ever Done follows the story of Ruby, the editor of a feminist website, and Felicity, an online commentator who makes it her…

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How we feel about cosmetic injectables right now 39:02

1M ago39:02

39:02

This week we open the mailbox again and answer one of your questions: have your thoughts about cosmetic procedures changed since you last talked about it? Remember you can ask us a question for an episode at any time by DMing us on Instagram @kicpod. Then Laura updates us on her latest pelvic floor physio appointment…this time with Dalton. WE MENTI…

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How postpartum depression & anxiety changed Larissa Leone’s life - KICBUMP 48:49

2M ago48:49

48:49

Larissa Leone is the founder of the postnatal stay Homb. Larissa went through postnatal anxiety and depression after giving birth to her daughter Valentina almost 13 years ago. That experience, and knowing that no other postnatal stay like it existed, inspired Larissa to create Homb. Steph stayed at Homb after giving birth to Billie earlier this ye…

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Why are men obsessed with caveman times?! Our thoughts on the Big Brother traditional gender role conversation 42:03

2M ago42:03

42:03

Big Brother Australia is back on TV and last week there was a conversation on the show about traditional gender roles and a desire to return to caveman times. We were RAGING (and confused!?) when we saw it and so we had to talk about it. Then! Steph shares a story from her weekend driving home from the farm and an important lesson about petrol. Plu…

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The real life impact of the manosphere on young men 53:47

2M ago53:47

53:47

Daniel Principe is a youth advocate and educator who delivers workshops to students, parents and educators around relationships, sexuality & masculinity. In this episode, Laura sits down with Daniel to find out what he’s seeing in schools right now - how masculinity influencers and misogynistic content are shaping boys and their beliefs about thems…

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The parts of our lives we’ve stopped sharing online 39:06

2M ago39:06

39:06

This week we open the mailbox and answer one of your questions: is there anything you used to share online that you don’t anymore and why? You can ask us a question for an episode at any time by DMing us on Instagram @kicpod. Plus! Steph’s favourite millennial guessing game is back. This time Steph plays Laura lines from iconic 90’s & 2000’s movies…

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So, what is hybrid training!? with strength & mindset coach Mills Stokes 42:11

2M ago42:11

42:11

We have a brand new trainer in the Kic app! It’s Mills and she's here with a brand new hybrid training program & 16 hybrid masterclasses for you all to enjoy. In this episode we get to know Mills - her experience of growing up riding horses, finding her confidence in the gym, discovering hybrid training, and what you can expect from her new hybrid …

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Do men need sex to feel love? A deep dive with relationship coach Megan Luscombe 45:20

2M ago45:20

45:20

We thought we’d do something a little bit different this week and invite relationship coach and friend of the podcast, Megan Luscombe, on for one big deep dive segment! A few weeks ago Megan left a comment on one of our reels around the idea that “men need sex to feel love”. We wanted to unpack this with Megan so we got her in the studio to break d…

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Is pumping for everyone? KICBUMP with Lactation Consultant Dr Kavita 55:06

2M ago55:06

55:06

Dr Kavita is a Lactation Specialist, mum of three, and Steph’s go-to for all things breastfeeding. In this episode, Steph speaks with Dr Kavita about all things pumping and bottle feeding: who should be pumping? How and when should you incorporate pumping, bottle feeding, and formula? What does pumping and using formula do to your supply? And do I …

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Laura shares her birth preference 35:52

2M ago35:52

35:52

This week Laura comes with a body and pregnancy update, including her birth preference and a bit TMI about what’s going on down…there. Plus Steph & Laura catch up about their holidays to Noosa (Steph) and the Eden health retreat (Laura). And! What do you do when you run into someone IRL and realise you're not following each other on Instagram? ALSO…

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Conceiving with endo, 27-hour posterior birth & balancing motherhood with business - KICBUMP with Rachel Vasicek 47:38

2M ago47:38

47:38

Rachel Vasicek is the Co-Founder of Francesca Jewellery with her sister Hannah. Rachel and Hannah have both been on the KICPOD before and now Rachel is back for KICBUMP! For this episode Rachel sat down with Steph to share about conceiving in spite of having endometriosis and being warned she might struggle to fall pregnant, her spontaneous labour,…

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We’re sick of men telling women they should “bounce back” from pregnancy! 37:51

3M ago37:51

37:51

Laura was sent a video of a male fitness influencer telling women that they use pregnancy as an “excuse” to gain weight and you better believe we have thoughts on it! Plus! Laura was watching Modern Family and was inspired to ask you…what’s the most outrageous thing your mother in law has ever done? We loved your responses! SPECIAL SHARES Steph: Ma…

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A different way of thinking about mental health with Cooper Chapman 40:56

3M ago40:56

40:56

Cooper Chapman a former pro surfer turned Founder and mental health advocate. In 2020 he founded The Good Human Factory which runs workshops with students and corporates about mental health and wellbeing that so far have reached over 50,000 students & 15,000 corporate participants. Cooper has just published his first book ‘The 1% Good Club’ - the s…

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Laura shares why she is finishing as CEO of Kic 43:15

3M ago43:15

43:15

Some personal news this week - we’re bringing in a CEO to Kic the business which means that Laura is stepping out of the role. This week Laura shares why. Also! Steph unpacks every track from Taylor Swift’s new album The Life of a Showgirl and we share our fave songs. SPECIAL SHARES Steph: The Life of a Showgirl - Taylor Swift Laura: The Life of a …

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Jordan Lambropulos' incredible story of becoming a mum to twins - KICBUMP 37:57

3M ago37:57

37:57

By LiSTNR

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This gives us the ick more than anything else!!! 41:13

3M ago41:13

41:13

What gives you the ick?! Laura had a conversation with her chiropractor about icks and it inspired us to share ours. And we want to know yours! We’ll pop a question box on our Instagram story on the day this episode comes out. Please send us your icks! Also! Steph was singing along to a classic 90’s banger with her four-year-old son Harvey when she…

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What the internet took away from Chloe Pink’s wedding day 36:25

3M ago36:25

36:25

Earlier this year, Chloe Pink married the love of her life, Toby. A few weeks later, when an article about their wedding was shared to Facebook, the comments section was flooded with heinous comments about Chloe’s appearance. Chloe spoke up about the comments, and continues to use her platform to call out fat shaming. In this episode we sit down wi…

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We need your help!! Is this appropriate to do this in public!? 39:33

3M ago39:33

39:33

This week we’re asking: is it socially acceptable to lick the froth of a cappuccino from a takeaway coffee cup or lid!? And if you do…is it better to lick it with your tongue…or stick your finger into the cup and suck the froth off your finger? Plus! We check in with how we’re going breaking our phone addictions. And! Steph is reading a book about …

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A catch up on worry, anxiety, overwhelm & how we deal with it - KICBUMP with Nicole Maycroft 28:33

3M ago28:33

28:33

This episode includes mentions of miscarriage. As a second-time mum, there’s a lot that Steph has figured out. But a second child also introduces a whole bunch of new worries & anxieties into the mix too. In this episode, Steph sits down with friend Nicole Maycroft to share about how anxiety & worry shows up in their lives and how they handle it. P…

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A pregnancy & post-partum sex update with Steph & Laura 46:45

3M ago46:45

46:45

One of us is starting to have sex again and one of us isn’t interested. This week we share what our sex lives look like right now for Steph (11 weeks postpartum) and Laura (7 months pregnant). Plus we speak with our wonderful community member Jess about her running journey <3 TRIGGER WARNING: our conversation with Jess references suicide & suicidal…

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A must-listen episode about dementia with Tully Smyth 53:57

4M ago53:57

53:57

Dementia is the leading cause of death in Australia. Over 433,300 Australians are living with dementia and an estimated 1.7 million people are involved in caring for someone with dementia. Dementia doesn’t discriminate. This year around 29,000 Australians are estimated to be living with younger-onset dementia, including people in their 30s, 40s and…

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Madeleine Edwards' birth story, post-birth complications & relationship with her body 53:12

4M ago53:12

53:12

Madeleine Edwards is a skincare creator, beauty therapist and first-time mum to baby Carmine. In this week’s KICBUMP, Madeline sits down with Steph to talk through her pregnancy, birth story and the complications that resulted from her episiotomy. Maddie also shares about how her relationship to her body has changed due to the post-birth complicati…

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Steph needs help. An ADHD update 44:06

4M ago44:06

44:06

This week Steph checks in about her ADHD, including what she’s struggling with at home, and seeing a psychiatrist about medication. Then - we discuss a recent journal article that “strongly discouraged” using the AMH test to predict a woman’s fertility. Laura shares about her experience getting an AHM test herself, and we look back at a conversatio…

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Our thoughts on Serena Williams promoting weight loss injections 39:58

4M ago39:58

39:58

Serena Williams is the latest ambassador for Ro - a telehealth company that sells GLP1 medications - and we need to talk about it. WE MENTIONED This is the hype dad TikTok https://www.tiktok.com/@hypegirlbree/video/7542062348291296519?_r=1&_t=ZS-8zBNJVpDc5I This is the video from Alex Light that we played https://www.instagram.com/p/DNv_vZE2Iw3/ An…

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Savannah Sachdev on running, celebrating milestones in your 30’s beyond marriage & having children and body image 1:00:01

4M ago1:00:01

1:00:01

Savannah is back on the podcast!!! We had Savannah on the KICPOD for the first time in 2023 when we were in London and you guys LOVED it so we HAD to have her back on the podcast when she was in Australia to run the Sydney Marathon. In this episode, Savannah sits down to Laura to catch up on her running streak, how she’s prepping for the Sydney Mar…

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Laura's first internal massage 37:39

4M ago37:39

37:39

This week we share your tips for what has ACTUALLY helped you get off your phone! A few weeks ago Steph shared that she’s been spending too much time on her phone, and we asked for your tips to try and break our phone addictions. This week we share all of your tips and commit to doing one thing for three weeks. We’ll check back in on Monday Septemb…

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Throwback to our 2023 convo with Savannah Sachdev 49:17

4M ago49:17

49:17

Happy Saturday! When we were in London in 2023 we had the privilege of sitting down with Savannah Sachdev. You might know Savannah for her impressive 1500+ day run streak! You guys loved this episode the first time around so we decided to put it at the top of your feeds before we have Savannah back on the podcast on Wednesday. In this conversation …

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Дом прованса "Dom Provansa" - ДИЗАЙН ДУШИ: СЧЁТ ЗА ВЕРНОСТЬ. СКОЛЬКО СТОИТ ТВОЙ ДРУГ? #23 1:05:11

4M ago1:05:11

1:05:11

НОВЫЙ ВЫПУСК 23 ПОДКАСТА «ДОМ ПРОВАНСА»! «ДИЗАЙН ДУШИ: СЧЁТ ЗА ВЕРНОСТЬ. СКОЛЬКО СТОИТ ТВОЙ ДРУГ?»Дорогие друзья! Этот выпуск — самый личный и откровенный разговор о том, что происходит, когда дизайн жизни сталкивается с жестокостью реальности.О ЧЁМ ГОВОРИМ СКОЛЬЗЯ СЛЕЗАМИ?• Почему счёт из ветклиники — это счёт за любовь, а не за услуги• Как дизайн…

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Steph asks Laura your pregnancy questions - KICBUMP 43:52

4M ago43:52

43:52

A few months ago we asked for your pregnancy questions for an episode with Laura & Dalton, and we got soooo many questions that we had to do a second episode. This time, with Steph! You asked: how are you feeling about work? Have you experienced “pregnancy brain”? Do you have a birth plan? Have you & Dalton been having sex!? And lots more… FOLLOW U…

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How we feel about our bodies changing during pregnancy 32:53

4M ago32:53

32:53

This week we answer one of your DMs about navigating your body changing during pregnancy. Sending love to anyone currently navigating this too <3 Plus! We loved this list of micro ways to practice feminism and we wanted to share it with y’all. SPECIAL SHARES Steph: New Heights with Jason & Travis Kelce - Taylor Swift on Reclaiming Her Masters, Wrap…

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Getting a good night’s sleep - with sleep expert Elina Winell 29:07

5M ago29:07

29:07

We know we need it…but how many of us are actually getting enough sleep? Turns out - not a lot! This week Laura speaks with sleep expert Elina Winell about the fundamentals of good sleep - how much of each stage we need, if we can really “catch up” on sleep, what’s worth putting into your sleep routine and what’s not, and the importance of calming …

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What we’re doing to break our phone addictions 33:43

5M ago33:43

33:43

Steph’s been on her phone more than she’d like but she has a plan to try and quit it! But we want to know from you - what have you done that’s actually worked!? Tell us on Instagram @kicpod. Plus! One of our team members had her AirPods turn up somewhere she wasn’t expecting, which inspired us to ask you…what’s your wild AirPods story? And! Laura f…

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An honest sleep update with Steph & Dr Billy Garvey - KICBUMP 58:27

5M ago58:27

58:27

It’s KICBUMP fave - Dr Billy Garvey! Billy is back this week to talk about our favourite topic…sleep. This time it’s a little different as Steph & Billy are both in the newborn phase with babies Billie and Heidi. In this episode, Billy and Steph both share what sleep is looking like in their homes right now, the things they’re proud of, and the thi…

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“You’ve lost the plot” - how manosphere influencers try to discredit Laura 43:05

5M ago43:05

43:05

This week Laura shares about the different ways that manosphere influencers have been attempting to discredit and diminish her online and the very long history of calling women “crazy”. And! What’s the wildest thing that’s happened to you in a job interview? We saw a TikTok comment from someone saying something not quite right in a job interview…wh…

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Hard work, Oxford, fertility & relevance - with Brooke Boney 56:15

5M ago56:15

56:15

Brooke Boney is a proud Gamilaroi woman, journalist, presenter, and author. Last year Brooke resigned from her job hosting The Today Show to pursue a Master’s degree at Oxford University. This year Brooke published her first book ‘All of It: Notes on public life, private joy and everything in between’. Laura speaks with Brooke about all of it - har…

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How much would you pay to attend a wedding? 31:44

5M ago31:44

31:44

One of the most common questions we get in the KICPOD DMs on Instagram is about weddings, so when we saw this article about the increasing costs of attending a wedding, we knew we had to talk about it. Plus we discuss how you can navigate when things are outside of your budget. Then Steph tests Laura’s knowledge of iconic Aussie TV shows and ads. H…

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How Jamila Rizvi lives with a broken brain 54:16

5M ago54:16

54:16

When Jamila was 31 she was diagnosed with craniopharyngioma - a rare brain tumour that would see Jamila undergo surgeries, radiation, scans, hospital stays and everything in between. Jamila has written about her experience of it all in the book ‘Broken Brains’ - which she co-authored with writer & podcaster Rosie Waterland who writes about her expe…

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The story of Steph’s first Big O 30:37

5M ago30:37

30:37

This week we read an article from The Cut about 8 women’s first orgasms and we LOVED it so we wanted to share it. Plus Steph shares the story of the first time she achieved a Big O. Then - Laura accidentally spent too much on a peach which inspired us to ask you - when have you gotten to the checkout and realised something was more expensive than y…

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A solo KICBUMP with Steph answering your postpartum questions 38:04

5M ago38:04

38:04

Steph is back!! For her first KICBUMP episode back, Steph answers your questions about postpartum life: going from one to two, postpartum rage, the age gap between Harvey & Billie, sleep deprivation, prolapse, and more! WE MENTIONED Steph shared her birth story with Billie in the episode 'Welcome baby Billie! Steph’s birth story'. You can listen he…

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A deep dive into #SkinnyTok 40:36

6M ago40:36

40:36

If your feeds are anything like ours, you’ve probably also noticed more #skinnytok and #diettok content recently. This week we unpack both, what’s so problematic about this type of content, and some red flags you can be wary of when you’re scrolling. Then we take a look at two content creators and the highly problematic content they publish. GET HE…