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#90 Why 30 minutes of exercise won't counteract sitting all day
Manage episode 316493041 series 3127720
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We made it to episode 90!
Today, Jason & Michael talk about the worrying new study suggesting sitting can be as bad for us as smoking. The recommended amount of exercise, 30 minutes per day, might not be enough to improve overall health for those sitting up to 11 hours per day.
We provide fitness tips on the easiest ways to add movement into your daily routine, without having to spend hours in the gym.
We also talk about Colby Watson, a man suing Gwyneth Paltrow's Goop because his vagina scented candle exploded.
Check out the article in The Metro about sitting here.
Check out the story about a man engulfed in vagina scented flames here.
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