Edinburgh's number 1 fitness podcast! This is Just The Fitness Tip with Michael Ulloa & Jason Auld.
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Jason Auld Podcasts
Take a deep dive into Spurs nostalgia with this podcast about Spurs in the 90s. Episodes will include ex-player interviews, season reviews and deep dives into some of the fascinating events in a chaotic period in the club's history. The podcast is presented by Gareth Dace - author of two Spurs books that cover the 1980's and 1990's in detail. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Security Weekly Podcast Network, your all-in-one source for the latest in cybersecurity! This feed features a diverse lineup of shows, including Application Security Weekly, Business Security Weekly, Paul's Security Weekly, Enterprise Security Weekly, and Security Weekly News. Whether you're a cybersecurity professional, business leader, or tech enthusiast, we cover all angles of the cybersecurity landscape. Tune in for in-depth panel discussions, expert guest interviews, and ...
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Defending the Boundaryless Cloud: Understanding Threats That Matter - Cameron Sipes, Steve Stone - SWN #543
36:39
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36:39Cloud breaches don’t always start in the cloud, but they do end there. To defeat an attacker you need to understand their mission target along with the access points available to them, regardless of whether they reside within or beyond the cloud. SentinelOne is purpose-built to stop attacks wherever they originate - from within and beyond the cloud…
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Breaking Into Cybersecurity - PSW #907
1:05:11
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1:05:11Our field is booming! Cybersecurity jobs are projected to grow 33 percent through 2033, far outpacing the average 4 percent growth across all jobs. (And yes, those stats could be made up, but they sound nice, eh?) Yet newcomers often feel paralyzed by where to start. The truth? There's no single "right path," but there are proven strategies that wo…
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Happy New Year! In this bonus episode I look back at our five New Years Day games in the 90s which include Gazza madness and Gerry Francis' magic spells over Alex Ferguson. What are your New Years resolutions? If you've not got one yet make it to spread word about this podcast. I share some brief plans for this podcast in 2026 at the end of this ep…
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Say Easy, Do Hard - Preventing Burnout, Focusing on CISO Health and Wellness - BSW #428
52:24
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52:24CISO pressures are on the rise - board expectations, executive alignment, AI, and personal liability - and that's all on top of your normal security pressures. With all these pressures, CISO burnout is on the rise. How do we detect it and help prevent it? Easier said than done. In this Say Easy, Do Hard segment, we tackle the health and wellness of…
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SentinelOne and AWS Shape the Future of AI Security with Purple AI - Rachel Park, Brian Mendenhall - SWN #542
37:41
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37:41SentinelOne announced a series of new innovative designations and integrations with Amazon Web Services (AWS), designed to bring the full benefits of AI security to AWS customers today. From securing GenAI usage in the workplace, to protecting AI infrastructure to leveraging agentic AI and automation to speed investigations and incident response, S…
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AI-Era AppSec: Transparency, Trust, and Risk Beyond the Firewall - Felipe Zipitria, Steve Springett, Aruneesh Salhotra, Ken Huang - ASW #363
1:06:43
1:06:43
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1:06:43In an era dominated by AI-powered security tools and cloud-native architectures, are traditional Web Application Firewalls still relevant? Join us as we speak with Felipe Zipitria, co-leader of the OWASP Core Rule Set (CRS) project. Felipe has been at the forefront of open-source security, leading the development of one of the world's most widely d…
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Holiday Chat: Local AI datacenter activism, AI can't substitute good taste, and more - ESW #439
1:13:43
1:13:43
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1:13:43For this week's episode of Enterprise Security Weekly, there wasn't a lot of time to prepare. I had to do 5 podcasts in about 8 days leading up to the holiday break, so I decided to just roll with a general chat and see how it went. Also, apologies, for any audio quality issues, as the meal I promised to make for dinner this day required a lot of p…
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Holiday Special Part 2: You’re Gonna Click the Link - Rob Allen - SWN #541
34:25
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34:25You survived the click—but now the click has evolved. In Part 2, the crew follows phishing and ransomware down the rabbit hole into double extortion, initial access brokers, cyber insurance drama, and the unsettling rise of agentic AI that can click, run scripts, and make bad decisions for you. The conversation spans ransomware economics, why payin…
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For me Boxing Day was as exciting as Christmas Day itself....though Spurs would go on to ruin that on several occasions! In this bonus episode I talk you through all our Boxing Day games throughout the 90s and I also touch on some games at Selhurst Park (not always against Palace) too. Please help to grow this podcast by telling someone about it. L…
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Building a Hacking Lab in 2025 - PSW #906
1:03:21
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1:03:21The crew makes suggestions for building a hacking lab today! We will tackle: What is recommended today to build a lab, given the latest advancements in tech Hardware hacking devices and gadgets that are a must-have Which operating systems should you learn Virtualization technology that works well for a lab build Using AI to help build your lab Visi…
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The CISO Holiday Party 2025: Leadership Lessons from the Year That Was - BSW #427
49:27
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49:27Join Business Security Weekly for a roundtable-style year-in-review. The BSW hosts share the most surprising, inspiring, and humbling moments of 2025 in business security, culture, and personal growth. And a few of us might be dressed for the upcoming holiday season... Visit https://www.securityweekly.com/bsw for all the latest episodes! Show Notes…
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You're Fired! Sugar v Venables (with Julie Welch and Milo)
1:19:41
1:19:41
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1:19:41We round up Season 1 of Is Gascoigne Going To Have a Crack? by looking back at the breakdown of the Alan Sugar - Terry Venables partnership which saw one of the messiest divorces in the club's history and set the tone for a generation at White Hart Lane. I was joined by the author of the official Club biography Dame Julie Welch and my podcast tutor…
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Holiday Special Part 1: You’re Gonna Click the Link - Rob Allen - SWN #540
35:34
35:34
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35:34It’s the holidays, your defenses are down, your inbox is lying to you, and yes—you’re gonna click the link. In Part 1 of our holiday special, Doug White and a panel of very smart people explain why social engineering still works decades later, why training alone won’t save you, and why the real job is surviving after the click. From phishing and sm…
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Modern AppSec: OWASP SAMM, AI Secure Coding, Threat Modeling & Champions - Sebastian Deleersnyder, Dustin Lehr, James Manico, Adam Shostack - ASW #362
1:07:52
1:07:52
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1:07:52Using OWASP SAMM to assess and improve compliance with the Cyber Resilience Act (CRA) is an excellent strategy, as SAMM provides a framework for secure development practices such as secure by design principles and handling vulns. Segment Resources: https://owaspsamm.org/ https://cybersecuritycoalition.be/resource/a-strategic-approach-to-product-sec…
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Internal threats are the hole in Cybersecurity’s donut - Frank Vukovits - ESW #438
1:57:05
1:57:05
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1:57:05Interview with Frank Vukovits: Focusing inward: there lie threats also External threats get discussed more than internal threats. There’s a bit of a streetlight effect here: external threats are more visible, easier to track, and sharing external threat intelligence doesn’t infringe on any individual organization’s privacy. That’s why we hear the i…
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What can you remember about home games against Liverpool in the 90s? In this bonus episode I talk you through our 10 encounters at White Hart Lane that begin and end with victories and the usual mixture of magic, mayhem and mediocrity in between! These bonus episodes act as an appetiser in the build up to a forthcoming match. If I manage to trigger…
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Auld Lang Syne, Ghostpairing, Centerstack, WAFS, React2Shell, Crypto, Josh Marpet... - SWN #539
32:10
32:10
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32:10Auld Lang Syne, Ghostpairing, Centerstack, OneView, WAFS, React2Shell Redux, Crypto, Josh Marpet, and More, on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-539
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This week in the security news: Linux process injection Threat actors need training too A Linux device "capable of practically anything" The Internet of webcams Hacking cheap devices Automating exploitation with local AI models Lame C2 Smallest SSH backdoor Your RDP is on the Internet These are not the high severity bugs you were looking for Low ha…
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1992/93 Season Review with Jonny Blain
1:08:39
1:08:39
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1:08:39Jonny Blain from An Echo of Glory joins me as we reminisce about the inaugural Premier League season 92/93. It was a season that...eventually....provided some great hope as the Anderton-Barmby-Sheringham trio set White Hart Lane alight in Spring. We discussed scoring 4 goals in 5 minutes against Southampton and Nayim's hat-trick at Man City. Howeve…
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Cybersecurity Hiring Trends as Boards Bridge Confidence Gap and Build Strategic Lever - Jim McCoy - BSW #426
54:36
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54:36Business Security Weekly is well aware of the cybersecurity hiring challenges. From hiring CISOs to finding the right skills to developing your employees, we cover it weekly in the leadership and communications segment. But this week, our guest interview digs into the global cybersecurity hiring trends. Jim McCoy, CEO at Atlas, joins Business Secur…
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Pornhub, WSL, Santastealer, Geoserver, Webkit, Fortiyomama, Dad's pix, Aaran Leyland. - SWN #538
34:36
34:36
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34:36Pornhub, WSL, Santastealer, Geoserver, Webkit, Fortiyomama, Dad's Pix, Aaran Leyland, and More, on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-538
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Developing Open Source Skills for Maintaining Projects - Kat Cosgrove - ASW #361
1:03:55
1:03:55
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1:03:55Open source projects benefit from support that takes many shapes. Kat Cosgrove shares her experience across the Kubernetes project and the different ways people can make meaningful contributions to it. One of the underlying themes is that code is written for other people. That means PRs need to be understandable, discussions need to be enlightening…
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Illuminating Data Blind Spots, Topic, Enterprise News - Tony Kelly - ESW #437
1:49:42
1:49:42
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1:49:42Interview Segment: Tony Kelly Illuminating Data Blind Spots As data sprawls across clouds and collaboration tools, shadow data and fragmented controls have become some of the biggest blind spots in enterprise security. In this segment, we’ll unpack how Data Security Posture Management (DSPM) helps organizations regain visibility and control over th…
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BONUS EPISODE - NOTTINGHAM FOREST AWAY in the 90s
14:16
14:16
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14:16What do you remember about away games at The City Ground in the 90s? In total there were 13 games of which 12 were completed! Join me as I reminisce about all those games, results and goalscorers identifying the magic, mayhem and moments of mediocrity. Did you go to any of these games or have any particular memories? If so, please share them in the…
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Disney Gone Wild, Docker, AIs, Passkeys, Gogs, React2Shell, Notepad++, Josh Marpet... - SWN #537
30:38
30:38
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30:38Disney Gone Wild, Docker, AIs, Passkeys, Gogs, React2Shell, Notepad++, Josh Marpet, and More Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-537
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Tech Segment: MITM Automation + Security News - Josh Bressers - PSW #904
2:07:47
2:07:47
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2:07:47This week in our technical segment, you will learn how to build a MITM proxy device using Kali Linux, some custom scripts, and a Raspberry PI! In the security news: Hacking Smart BBQ Probes China uses us as a proxy LOLPROX and living off the Hypervisor Are we overreating to React4Shell? Prolific Spyware vendors EDR evaluations and tin foil hats Com…
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Playing alongside and watching Gazza and Lineker
1:13:14
1:13:14
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1:13:14Paul Gascoigne and Gary Lineker are two of the greatest players to have performed in lilywhite in the club's history. Gazza arrived in Summer 1988 and Lineker a year later and they formed one of the great Spurs attacking partnerships while also starring for England at Italia 90. What were they like to watch and to play alongside? My guests for this…
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Salesforce Security Risks, Boards Duty of Care, and Managing CISO Risks - Justin Hazard - BSW #425
52:57
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52:57Organizations rely heavily on Salesforce to manage vasts amounts of sensitive data, but hidden security risks lurk beneath the surface. Misconfigurations, excessive user permissions, and unmonitored third party integrations can expose this data to attackers. How do I secure this data? Justin Hazard, Principal Security Architect at AutoRABIT, joins …
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Hypnotoad, AI Galore, Storm-0249, DocuSign, Broadside, Goldblade, Aaran Leyland... - SWN #536
34:50
34:50
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34:50We've got: Hypnotoad, AI Galore, Storm-0249, DocuSign, Broadside, Goldblade, Ships at Sea, Sora, Aaran Leyland, and More on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-536
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Making OAuth Scale Securely for MCPs - Aaron Parecki - ASW #360
1:07:43
1:07:43
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1:07:43The MCP standard gave rise to dreams of interconnected agents and nightmares of what those interconnected agents would do with unfettered access to APIs, data, and local systems. Aaron Parecki explains how OAuth's new Client ID Metadata Documents spec provides more security for MCPs and the reasons why the behavior and design of MCPs required a new…
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Fix your dumb misconfigurations, AI isn't people, and the weekly news - Wendy Nather, Danny Jenkins - ESW #436
1:34:58
1:34:58
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1:34:58Interview with Danny Jenkins: How badly configured are your endpoints? Misconfigurations are one of the most overlooked areas in terms of security program quick wins. Everyone freaks out about vulnerabilities, patching, and exploits. Meanwhile, security tools are misconfigured. Thousands of unused software packages increase remediation effort and a…
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Toilet Cams, N. Korea, Brickstorm, MCP, React2Shell, Proxmox, Metaverse, Josh Marpet - SWN #535
33:08
33:08
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33:08Toilet Cams, North Korea, Brickstorm, MCP, India, React2Shell, Proxmox, Metaverse, Josh Marpet, and More, on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-535
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Holiday Hack Challenge, AI, Internet of Trash - Ed Skoudis - PSW #903
2:10:41
2:10:41
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2:10:41This week we welcome Ed Skoudis to talk about the holiday hack challenge (https://sans.org/HolidayHack). In the security news: Oh Asus Dashcam botnets Weird CVEs being issued CodeRED, but not the worm Free IP checking Internet space junk and IoT Decade old Linux kernel vulnerabilities Breaking out of Claude code Malicious LLMs Hacker on a plan gets…
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1991/92 season review with Jason McGovern
1:07:37
1:07:37
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1:07:37I was joined by Last Word on Spurs' Jason McGovern - referred to as 'The Oracle' to dissect the 91/92 season. Following the dramatic FA Cup success in May 1991 it was all-change at White Hart Lane with a new ownership dream team wiping out the debt but Gazza had played his last game in lilywhite. Back in European football and with the best striker …
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Shadow Risks in SaaS, Cybersecurity Market Has Lost Its Mind, and Rise of the CTrO - Mike Puglia - BSW #424
1:06:01
1:06:01
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1:06:01While many businesses rely on Microsoft 365, Salesforce and Google Workspace security features, critical blind spots remain—the recent series of high profile SaaS breaches demonstrate this. So what should you do? Mike Puglia, General Manager of Kaseya Labs, joins Business Security Weekly to discuss the risks in SaaS applications. In this segment, M…
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AI semantics, Calendly, Teams, Schmaltz, India, Antigravity, Scada, Aaran Leyland... - SWN #534
36:15
36:15
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36:15AI semantics, Calendly, GreyNoise, Teams, Schmaltz, India, Antigravity, Scada, Aaran Leyland, and More... Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-534
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Making TN Critical Infrastructure the Most Secure in the Nation - T. Gwyddon 'Data' ("Gwee-thin") Owen, James Cotter - ASW #359
59:02
59:02
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59:02For OT systems, uptime is paramount. That's a hard rule that makes maintaining, upgrading, and securing them a complex struggle. Tomas "Data" Owens and James Cotter discuss how Tennessee is tackling the organizational and technical challenges that come with hardening OT systems across the state. Those challenges range from old technology (like RS-2…
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BONUS EPISODE - NEWCASTLE AWAY IN THE 90s
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16:26From Teddy shushing the Gallowgate to 7-goal hammerings I'll remind you of visits to Newcastle in the 90s. There were 8 games which include 1 win, 3 draws and 4 defeats. in this bonus episode I reflect on some of the magic, mayhem and mediocrity of those games. If you're on your way to St James' Park and now on your way home and you've seen a ball …
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From Misconfigurations to Mission Control: Lessons from InfoSec World 2025 - Marene Allison, Dr. Ron Ross, Ryan Heritage, Patricia Titus, Perry Schumacher, Rob Allen - ESW #435
1:43:23
1:43:23
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1:43:23Live from InfoSec World 2025, this episode of Enterprise Security Weekly features six in-depth conversations with leading voices in cybersecurity, exploring the tools, strategies, and leadership approaches driving the future of enterprise defense. From configuration management and AI-generated threats to emerging frameworks and national standards, …
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Dealing with loss, phone loss with Aaran, Doug, and Josh. - SWN #533
41:44
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41:44Are you walking around with a phone in your hand? Probably, are ready for the day when it gets grabbed and disappears. Aaran, Doug, and Josh talk about phone strategies on this episode of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-533…
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Vibe Coding For Success and Failure - PSW #902
1:06:52
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1:06:52Tune in for some hands-on tips on how to use Claude code to create some amazing and not-so-amazing software. Paul will walk you through what worked and what didn't as he 100% vibe-coded a Python Flask application. The discussion continues with the crew discussing the future of vibe coding and how AI may better help in creating and securing software…
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How Irving Scholar tried to revolutionise Spurs
1:11:12
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1:11:12Irving Scholar - a boyhood Spurs obsessive - took over the club in 1982 with ambitions to make Spurs the best team in the country and to revolutionise English football. However, in 1991, having won the FA Cup the club found itself in a mountain of debt and fighting for its very survival. Scholar was forced to sell and give up his dream but he remai…
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Security Money: The Index is Back Near Highs as AI Leads the Discussion - BSW #423
1:03:20
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1:03:20The Security Weekly 25 index is back near all time highs as the NASDAQ hits another record high. Funding and acquisitions have shifted to AI as the security industry continues to evolve. We also had a new IPO, Netskope. They will replace CyberArk once the Palo Alto Networks acquisition closes, allowing the index to survive another public company ac…
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AI with Dr. Shakour Abuzneid - Shakour Abuzneid - SWN #532
32:17
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32:17Doug talks about AI with Cybersecurity Expert Dr. Shakour Abuzneid from Roger Williams University. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-532
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Figuring Out Where to Start with Secure Code - ASW #358
46:23
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46:23What are your favorite resources for secure code? Co-hosts John Kinsella and Kalyani Pawar talk about the reality of bringing security into a business. We talk about the role of the OWASP Top 10 and the OWASP ASVS in crafting security programs. And balance that with a discussion in what's the best use of everyone's time -- developers and appsec fol…
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Aligning teams for effective remediation, Anthropic's latest report, and the news - Ravid Circus - ESW #434
1:38:56
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1:38:56Interview with Ravid Circus Ravid will discuss why security and engineering misalignment is the biggest barrier to fast, effective remediation, using data from Seemplicity’s 2025 Remediation Operations Report. This is costing some teams days of unnecessary exposure, which can lead to major security implications for organizations. Segment Resources:…
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In this bonus episode I look back at our ten away games at Highbury during the 90s. From stodgy draws, heart-breaking late defeats and John Hendry doing something that only Younes Kaboul has done since! Please subscribe to the pod and positive ratings and reviews really helpful. If you want to learn more about Spurs in the 90s you can buy my book (…
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Emoticons, Sonicwall, Global Protect, Pop ups, WhatsApp, 7Zip, Roblox, Josh Marpet... - SWN #531
33:56
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33:56Emoticons, Sonicwall, Global Protect, Pop-ups, WhatsApp, 7Zip, Roblox, Josh Marpet, and More on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-531
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Give Me Liberty or Linux, Badge Hacking Interview - Bryce Owen - PSW #901
2:09:41
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2:09:41In the security news: Cloudflare was down, it was not good Logitech breached The largest data breach in history? Fortinet Fortiweb - the saga continues Hacking Linux through your malware scanner, oh the irony I never stopped hating systemd The ASUS exploit that never existed If iRobot fails, can we deploy our own hacker bot army? Firmware encryptio…
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John Sheridan interview - The Limping Physio
1:06:15
1:06:15
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1:06:15In May 1991 Spurs and Paul Gascoigne both faced existential crisis'. The club was £11m in debt and in desperate need of income and Paul Gascoigne, the best and most famous player in the country was crocked. His agreed sale to Lazio was put on hold and with his career dangling by a thread it needed the care and expertise of Spurs' Consultant Physio …
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