It's a Christmas institution, like arguing over Monopoly or watching Jurassic Park, it's the Just The Fitness Tip Christmas special and do we have a fantastic show for you.

Jason & Michael are joined by Lewis from Grams cafe, live from Upload Studios in Edinburgh.

Jason kicks things off by introducing us to the Just The Fitness Tip Christmas gift guide. Will Lewis and Mich be happy with their very uniquely scented candles?

Michael shares some extremely rare Bailey's with us. He drank it last year, will we still be drinking it next year?

Lewis chats to us about his favourite Christmas foods and ways to eat healthy over the festive season, by telling us not to bother about eating healthy this festive season.

Of course, no Just The Christmas Tip episode would be complete without the entertainment and hilarity of the Goop Christmas gift guide, brought to you by the new age Santa herself; Gwyneth Paltrow. Including leopard print rolling papers, a mirrored tree house and a Chanel sled.

And no episode would be complete without the Tip Hop quote. It's got blasphemy, it's got a musical medley, it's even got a poorly executed version of Ronaldo's goal celebration.

Big shout out to Upload Studios for inviting us to record. If you are interested in using their amazing facility please check them out here: https://uploadstudios.co.uk/

And give them a follow: @uploadstudios_

Support local business by visit Grams either for one of their wonderful "free from" cakes or their convenient meal prep service: https://www.gramsedinburgh.com/

Give them a follow: @gramsedinburgh