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73. Riding Life’s Waves: Turning Highs & Lows Into Growth, Resilience & Self-Discovery

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Manage episode 451277153 series 3461446
Content provided by Hazel Atkinson-Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hazel Atkinson-Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Life’s highs and lows aren’t detours — they’re the path.

In this reflective episode, Hazel explores how to find meaning in the chaos, stay grounded through change, and transform challenges into opportunities for growth. Using gentle insights and lived experiences, she shares how journaling, gratitude, and intentional reflection can help you navigate any season.

You’ll discover:
• How to embrace change without losing your center
• Simple tools to build resilience and gratitude in difficult seasons
• Why the hardest moments can shape your deepest breakthroughs

If this resonates, binge these next:
• Episode 74 — “Feel the Fear & Do It Anyway: Overcoming Fear, Building Confidence & Unlocking Growth”
• Episode 72 — “Stop Comparing Yourself Online: Social Media, Self-Worth & Living Authentically”
• Episode 79 — “Redefining Worth & Choosing Yourself”

Every valley teaches you. Every peak reminds you. Together, they shape who you are becoming.

🔔 Subscribe now and share this episode with someone who’s riding their own waves right now.

Support the show

Prefer to watch us on YouTube?!

https://www.youtube.com/@redefiningthefutureyou

Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!

Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience

  continue reading

Chapters

1. Embracing Life's Highs and Lows (00:00:00)

2. Encouraging Growth and Authenticity (00:14:22)

92 episodes

Artwork
iconShare
 
Manage episode 451277153 series 3461446
Content provided by Hazel Atkinson-Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hazel Atkinson-Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Life’s highs and lows aren’t detours — they’re the path.

In this reflective episode, Hazel explores how to find meaning in the chaos, stay grounded through change, and transform challenges into opportunities for growth. Using gentle insights and lived experiences, she shares how journaling, gratitude, and intentional reflection can help you navigate any season.

You’ll discover:
• How to embrace change without losing your center
• Simple tools to build resilience and gratitude in difficult seasons
• Why the hardest moments can shape your deepest breakthroughs

If this resonates, binge these next:
• Episode 74 — “Feel the Fear & Do It Anyway: Overcoming Fear, Building Confidence & Unlocking Growth”
• Episode 72 — “Stop Comparing Yourself Online: Social Media, Self-Worth & Living Authentically”
• Episode 79 — “Redefining Worth & Choosing Yourself”

Every valley teaches you. Every peak reminds you. Together, they shape who you are becoming.

🔔 Subscribe now and share this episode with someone who’s riding their own waves right now.

Support the show

Prefer to watch us on YouTube?!

https://www.youtube.com/@redefiningthefutureyou

Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!

Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience

  continue reading

Chapters

1. Embracing Life's Highs and Lows (00:00:00)

2. Encouraging Growth and Authenticity (00:14:22)

92 episodes

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