))
Mental Load Fatigue: The Invisible Source of Women's Stress
Manage episode 478473923 series 3620805
Content provided by Emily Feist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Feist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The quiet background hum of your mental to-do list gets louder right when you're trying to relax—that's mental load fatigue, and it's hitting women particularly hard. This phenomenon isn't about a lack of organization or efficiency; it's the invisible burden of constant thinking, planning, anticipating, and emotional caretaking that never seems to pause.
Support the show
Want to give a one-time donation as a thank you?
Cash App me at $ItStartsAtVagus
Thank you!! I really appreciate your support 💗
Click the link to learn how to reset your vagus nerve to decrease stress & anxiety 👉🏻 https://mailchi.mp/itstartsatvagus/vagusreset
Join our Facebook group 🤩 It Starts at Vagus
Chapters
1. Understanding Mental Load Fatigue (00:00:00)
2. Why Women Carry Heavier Mental Loads (00:02:08)
3. Practical Tools for Mental Relief (00:06:17)
4. Learning to Delegate Without Guilt (00:09:11)
5. The Importance of Rest and Routines (00:11:22)
25 episodes
Share
