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Mental Load Fatigue: The Invisible Source of Women's Stress
Manage episode 478473923 series 3620805
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The quiet background hum of your mental to-do list gets louder right when you're trying to relax—that's mental load fatigue, and it's hitting women particularly hard. This phenomenon isn't about a lack of organization or efficiency; it's the invisible burden of constant thinking, planning, anticipating, and emotional caretaking that never seems to pause.
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Chapters
1. Understanding Mental Load Fatigue (00:00:00)
2. Why Women Carry Heavier Mental Loads (00:02:08)
3. Practical Tools for Mental Relief (00:06:17)
4. Learning to Delegate Without Guilt (00:09:11)
5. The Importance of Rest and Routines (00:11:22)
49 episodes
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