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How Survival Mode is Shutting Down Your Digestion
Manage episode 477114449 series 3620805
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Anxiety manifests physically throughout your body, affecting everything from swallowing to nutrient absorption when your nervous system gets stuck in survival mode. We explore how stress creates a domino effect in your digestive system and share practical solutions to activate your parasympathetic "rest and digest" response.
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Chapters
1. Anxiety's Physical Impact on Digestion (00:00:00)
2. The Globus Sensation and Stress (00:01:47)
3. How Stress Disrupts Digestive Processes (00:05:16)
4. The Power of Social Eating (00:06:56)
5. Episode Closing and Resources (00:10:04)
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