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Content provided by The MASS Crew, Eric Helms, and Eric Trexler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The MASS Crew, Eric Helms, and Eric Trexler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep 351 - New Research on Constrained Model and NSAIDs

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Manage episode 516369832 series 2484943
Content provided by The MASS Crew, Eric Helms, and Eric Trexler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The MASS Crew, Eric Helms, and Eric Trexler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Iron Culture, Eric Trexler and Eric Helms discuss significant updates in fitness research, particularly focusing on the constrained energy expenditure model and the effects of NSAIDs on muscle hypertrophy. They also revisit a prior episode about PhDs (how they're obtained and what they mean) by discussing the international differences in PhD programs.

If you're in the market for some gym gear or apparel, be sure to support our friends at elitefts.com and use code "MRR10" for a 10% discount.

Chapters 00:00 Intro 5:11 Constrained Energy Expenditure Model (background) 18:54 Did new research "debunk" the constrained model? 35:05 New Insights on NSAIDs and Muscle Hypertrophy 46:03 Caution with NSAIDs: Risks and Benefits 50:10 Understanding International PhD Structures

  continue reading

355 episodes

Artwork
iconShare
 
Manage episode 516369832 series 2484943
Content provided by The MASS Crew, Eric Helms, and Eric Trexler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The MASS Crew, Eric Helms, and Eric Trexler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Iron Culture, Eric Trexler and Eric Helms discuss significant updates in fitness research, particularly focusing on the constrained energy expenditure model and the effects of NSAIDs on muscle hypertrophy. They also revisit a prior episode about PhDs (how they're obtained and what they mean) by discussing the international differences in PhD programs.

If you're in the market for some gym gear or apparel, be sure to support our friends at elitefts.com and use code "MRR10" for a 10% discount.

Chapters 00:00 Intro 5:11 Constrained Energy Expenditure Model (background) 18:54 Did new research "debunk" the constrained model? 35:05 New Insights on NSAIDs and Muscle Hypertrophy 46:03 Caution with NSAIDs: Risks and Benefits 50:10 Understanding International PhD Structures

  continue reading

355 episodes

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