Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The for ...
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Eric Helms Podcasts
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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The perfect blend of research deep-dives and laid-back training talk.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
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The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.inst ...
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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The podcast that transports you to the ancient world and back, with some good conversation along the way. It's not just about ancient Greece. It's about a huge chunk of human history that the Greek texts give us access to: from Egypt and Babylon, to Persia, to Carthage and Rome, we'll sail the wine-dark sea of history with some expert guides at the helm. Topics will include archaeology, literature, and philosophy. New episode every month.
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An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition. Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
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Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
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Interviews with some of the the best Powerlifters and coaches. Discussing programming, training methods, new research, psychology and their expereinces in powerlifting!
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space. iOS: https://apple.co/3oJRjtu Android: https://bit.ly/3gHmPW3
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Brain Buzz makes research accessible and engaging. Join Drake and Kyle as they host talented researchers, exploring new and exciting topics in ways that will make your brain buzz!
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Well & Good is a meeting place where listeners can pick the brains of some of the worldâs leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health pot ...
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The Brains 4 Gains Podcast is here to bring you the most advantageous Training and Nutrition practices whilst also bringing you an insight into your favourite lifters history, training and lifestyle. If you like making Gainzz and banter then stick around. Happy listening, hope you enjoy.
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The Bookhouse Podcast (A show about TWIN PEAKS)
Eric Madsen, Christian Estabrook, and Chad Colt
247
Weekly episodic discussion of season 3. Check out our back catalog for 18 episodes that cover seasons 1 and 2.
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The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
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Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
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Welcome to The Mouthfull podcast. Here we talk about a meal that we made and some relevant topics of conversation around my dinner table. We will have guests on whom are experts in their areas of conversation and hopefully have some lively discussion. Check back here, or wherever you listen to podcasts to listen to more episodes.
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Rich Dad Radio Show: In-Your-Face Advice on Investing, Personal Finance, & Starting a Business
The Rich Dad Media Network
38k597
Join Robert Kiyosaki, best-selling author of Rich Dad Poor Dad, for The Rich Dad Radio Show â the podcast that challenges conventional financial wisdom and delivers real-world lessons on money, investing, and entrepreneurship. Each week, Robert and his expert guests explore how today's economy affects your wealth and reveal the strategies the rich use to thrive in any market. From real estate to precious metals, stocks to entrepreneurship, Robert breaks down complex financial topics with hum ...
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Eric Helms: Open Worlds at 42, the story behind the KOTL Co-Host
2:23:05
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KOTL Co-Host Eric Helms discusses his journey as a strength athlete, elite coach in both Powerlifting programming and nutrition, competing since 2005, and finally make it to the Open World Championships in bodybuilding at 42 years old. Eric also reveals a startling back story that shaped his life and set him on the path of falling in love with barbâŠ
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Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises
1:29:19
1:29:19
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0:00- Intro 1:00- AI in education 4:00- Ericâs latest bodybuilding show 12:00- Objective measurements 14:00- Does young training influence specific development later in life? 26:00- Strategy for upcoming shows 30:00- Problems during prep 43:00- Tracking during prep 55:00- Specific changes for the next two shows 1:08:00- Training changes from last oâŠ
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ERIC HELMS: FROM LIFESTYLE LEAN TO STAGE SHREDDED: COSTS, CONSEQUENCES & WHY YOU SHOULD NOT TRY TO WALK AROUND IN STAGE CONDITION YEAR-ROUND| EP. 188
1:37:38
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Most people see stage shredded physiques on social media and assume they can or should walk around looking like that year round. What they do not see are the physiological costs, the metabolic adaptations, the low energy availability and the trade offs that come with pushing down to essential levels of body fat. In this episode of the CHASING CLARIâŠ
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National Coach of the Week - Eric Kjar, Corner Canyon HS (UT)
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On this episode of National Coach of the Week, presented by Modern Football Technology, Keith Grabowski sits down with Eric Kjar, head coach of Utah powerhouse Corner Canyon HS, fresh off another state championship. This yearâs title marks six championships in the last eight seasons, a run that has firmly established Corner Canyon as one of the preâŠ
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Why Your Bench Sucks & Your Weekends Derail You | Q&A
58:07
58:07
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In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why so many lifters stall on the bench around 185, how to survive early-morning training without feeling like a zombie, and what to do if you're great for a few weeks and then fall off track. We also breaâŠ
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A Cardiologist's Guide to Hormones, Peptides, and Labs for Lifters Over 40 (Dr. Abid Husain) | Ep 406
1:04:27
1:04:27
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Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off) â What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong afterâŠ
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Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
1:09:04
1:09:04
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In this episode of Iron Culture, Eric Helms interviews Oscar Moscat, a pro natural bodybuilder who shares his journey in the sport. Oscar discusses the importance of personal motivation, family values, and the balance between competition and self-improvement. He emphasizes the significance of finding what works for each individual in training and tâŠ
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Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
1:09:05
1:09:05
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1:09:05
In this episode of Iron Culture, Eric Helms interviews Oscar Moscat, a pro natural bodybuilder who shares his journey in the sport. Oscar discusses the importance of personal motivation, family values, and the balance between competition and self-improvement. He emphasizes the significance of finding what works for each individual in training and tâŠ
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LYLE MCDONALD: METABOLISM & FAT LOSS FOR WOMEN 40 PLUS | THE TRUTH ABOUT MENOPAUSE & BODY COMP | EP 191
1:23:42
1:23:42
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Women in their 40s and 50s are constantly targeted with misinformation around hormones, metabolism and fat loss. Social media is filled with claims that menopause crashes your metabolism, makes fat loss impossible and guarantees belly fat no matter what you do. These fragility narratives create fear and confusion and leave many women feeling frustrâŠ
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Be the Best Truth Telling Team in America - Brian Kight
1:01:11
1:01:11
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Brian Kight is back on the show, and this time we get into something most coaches talk about but rarely build: a staff and team that can actually tell each other the truth. We look at why honesty fades during the grind of a season, how communication can get sideways in a staff room, and what leaders can do to fix it. BK walks through the standards âŠ
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3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405
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đČ Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and losâŠ
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The Retirement Crisis No One Is Prepared For
29:31
29:31
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Millions of Americans believe their pensions and retirement plans are secureâbut the truth is far more alarming. In this explosive interview, Robert Kiyosaki and Ted Siedle, the nation's leading pension forensics expert and co-author of "Who Stole My Pension?", expose how decades of mismanagement, Wall Street corruption, political kickbacks, and hiâŠ
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Game Planning Tips: Odd-Front Answers, Defensive Excellence, and Special Teams Situations
37:16
37:16
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In this weekâs Game Planning Tips, Coach Keith Grabowski brings you three coaches with practical, teachable ideas you can use immediately in your game plan. Laurenâs First and Goal Foundation presents Game Planning Tips. On offense, Jason Mangone, Head Coach at Brockport, shows how to attack an odd front with a downhill inside zone plan. He explainâŠ
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228. The Ultimate Hybrid Athlete w/ Alex Viada
1:01:45
1:01:45
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Chris Hughen sat down with Alex Viada to discuss his new book, "The Ultimate Hybrid Athlete." We dive into his evolution in hybrid training over the past 10â15 years since his first book, common pitfalls coaches and athletes face, managing fatigue, and much more. Watch the full episode: https://youtu.be/GbYgBxx4dLk Episode Resources: Alex's New BooâŠ
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Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404
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đŻ Join the 3-Week Strong Finish Challenge (Kickoff December 8) Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accountability check-ins, and meal/recipe plans for every holiday scenario: đ https://live.witsandweights.com - Includes FREE custom nutrition plan (with code FâŠ
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"Why would anyone want AI generated fitness content?"
19:36
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Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. đ€·ââïž But their reaction reveals a fundamental misunderstanding about what AI can actually do when it's built on evidence-based principles rather than generic junk content scraped from the interwebs. Discover why rejectinâŠ
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D3 Hansen Ratings Coach and Coordinators of the Week - Stephen Lee, Adam Weber and Geno DeMarco
36:31
36:31
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On this episode of Hansen Ratings D3 Coach and Coordinators of the Week, presented by Tully, hosts Logan and John bring together three powerful coaching conversations that highlight the heart, craft, and leadership behind Division III football. The episode opens with Mary Hardin-Baylor OC Stephen Lee, who reflects on the mentors and experiences thaâŠ
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John Rusin - How to Train Pain Free for Life
52:41
52:41
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In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection, how to train around pain, practical mobility work, and what an effective warm-up actually looks like. It's a dense, actionable conversation to keep you healthy and strong for the long haul. Get John's new booâŠ
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Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403
51:41
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Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried tâŠ
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Ep 354 - All About "Central" or "Systemic" Fatigue
1:37:25
1:37:25
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In this episode, Eric Trexler and Eric Helms begin by discussing Helms' competition updates and the sad state of affairs in academic publishing (that is, scientific journals). Eric and Eric then take a deep dive into the complexities of central fatigue, systemic fatigue, the accumulation of fatigue, and deloading strategies. The conversation emphasâŠ
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Ep 354 - All About "Central" or "Systemic" Fatigue
1:37:24
1:37:24
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1:37:24
In this episode, Eric Trexler and Eric Helms begin by discussing Helms' competition updates and the sad state of affairs in academic publishing (that is, scientific journals). Eric and Eric then take a deep dive into the complexities of central fatigue, systemic fatigue, the accumulation of fatigue, and deloading strategies. The conversation emphasâŠ
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LYLE MCDONALD: DEBUNKING THE BIGGEST NUTRITION, FAT LOSS & BODY COMP MYTHS TARGETING WOMEN | SEPARATING THE SCIENCE FROM THE BS SOLD ON SOCIAL MEDIA | EP. 190
1:38:35
1:38:35
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1:38:35
Women are constantly targeted with confusing and fear based messaging around hormones, metabolism, and weight loss. Especially during perimenopause and menopause, misinformation spreads rapidly and leads many women to believe their bodies are broken or that fat loss is no longer possible. In this episode of the Chasing Clarity Health and Fitness PoâŠ
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In this solo episode, Keith Grabowski reflects on a powerful idea he discovered only recently when his son shared Rick Rubinâs book The Creative Act. What began as a conversation about hitting and baseball opened the door to a much larger truth about coaching and the offseason. Every winter and spring, coaches get flooded with ideas. Clinics, articâŠ
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Why Millions Could Lose Their Retirement Next
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Most people don't realize it, but today's stock market is behaving more like a casino than a place to build long-term wealth. In this powerful conversation, Robert Kiyosaki and market analyst Bert Dohmen break down why millions of Americans are unknowingly gambling their retirement â and what you must do now to protect yourself. Bert explains how lâŠ
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Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402
44:38
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Download Fitness Lab (live now for iPhone!) â Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweighâŠ
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227. Questioning Pain Science w/ Asaf Weisman
1:04:21
1:04:21
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Chris Hughen sat down with Asaf Weisman to discuss his new paper, "Adieu to an aphorism: why nociception is necessary for pain." We dive into the limitations of the current IASP definitions of pain and nociception, phantom limb pain, sensory manipulations and illusions, the problem with anecdotes, how to actually help patients with chronic pain, anâŠ
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Game Planning Tips - Moving Stress, Simplifying RPOs, and Structuring Special Teams
22:34
22:34
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In this weekâs Game Planning Tips, Coach Keith Grabowski brings you three coaches who show how clarity and intentional teaching create smarter, faster football in every phase of the game. On defense, John Loose, Associate Head Coach and Safeties Coach at Army West Point, breaks down his Cover 6 Toolbox and explains how moving stress â not adding caâŠ
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Itâs Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40)
22:22
22:22
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Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress. Designed for buildingâŠ
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SBD Austin Preview Show: Will Bobb out total Rondel? Will Jesus make history? Will Meg win it all?
2:00:34
2:00:34
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Eric Helms, Matt Gary, and 6 Pack Lapadat preview SBD Austin and debate the biggest questions surrounding the star studded event.
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Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
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Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if youâre already on just reply and ask for the âsecret linkâ) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition appâŠ
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AI Coaching for Building Muscle Over 40 (Launches This Week)
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Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the âsecret linkâ): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it âŠ
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Meghan Scanlon: 63 or 69kg class for 2026? 3 different weight classes, Her female lifter of 2026, & more!
1:38:35
1:38:35
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Multiple time World Champion and World record breaker Meghan Scanlon joins KOTL to discuss rebounding from a Worlds performance she was not proud of to opening a new door at 69 kgs. Meg opens up on whether she will pursue the 63 or 69 kg class in 2026, if she feels she can win a World title at 69 kgs, her possible 3 weight class resume at Worlds, aâŠ
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HOLIDAY NUTRITION BLUEPRINT: HOW TO ENJOY THE HOLIDAYS WITHOUT DERAILING YOUR GOALS | EP. 189
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Most people see the holidays as an obstacle to progress, a time when all the hard work theyâve put in throughout the year gets undone. But the truth is, the holidays donât have to derail your goals. With the right systems, structure, and mindset, you can enjoy the food, the people, and the season without losing the habits that drive long-term succeâŠ
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D3 Hansen Ratings Coach and Coordinators of the Week - Mike Isgro, Mike McElroy, and Peter Stuursma
34:35
34:35
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On this episode of Hansen Ratings D3 Coach and Coordinators of the Week, presented by Tully, hosts Logan and John bring together three powerful conversations that highlight leadership, strategy, and personal development across Division III football. First, Delaware Valley OC Mike Isgro shares insights into the art of offensive strategy, emphasizingâŠ
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National Coach of the Week â Santavious Bryant, HC, Grayson HS (GA)
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On this episode of National Coach of the Week, presented by Modern Football Technology, we dive into a powerful conversation with Santavious Bryant, Head Coach at Grayson HS (GA), who breaks down how relationships form the foundation of team success. Coach Bryant emphasizes that genuine care between players and staff strengthens communication, openâŠ
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Training Intensity Made Simple: RPE, RIR, and Percentages Explained
1:13:55
1:13:55
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In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about when percentage-based work makes sense, why autoregulation matters, and how to use all three methods together without turning your training into something overly complicated. Sign up for theâŠ
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15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving tâŠ
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Ep 353 - How To Actually Embrace Long-Term Dietary Changes
1:26:04
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In this conversation, Eric Helms reflects on his recent competition experience, discussing the nostalgia of returning to a familiar stage and the significance of competing at a pro level. He emphasizes the importance of mindset during contest prep and the challenges of transitioning from a dieting phase to maintenance. The discussion also covers thâŠ
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Ep 353 - How To Actually Embrace Long-Term Dietary Changes
1:26:05
1:26:05
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In this conversation, Eric Helms reflects on his recent competition experience, discussing the nostalgia of returning to a familiar stage and the significance of competing at a pro level. He emphasizes the importance of mindset during contest prep and the challenges of transitioning from a dieting phase to maintenance. The discussion also covers thâŠ
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Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399
56:44
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- Struggling to build muscle or lose fat after 50, even though youâre lifting weightâŠ
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Why Crypto Investors Are Missing the Bigger Picture
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The world of money is changing faster than ever â but most people are still thinking too small. In this powerful conversation, Robert Kiyosaki, author of Rich Dad Poor Dad, reveals why focusing on short-term crypto gains or stock prices misses the bigger picture of what's really happening to our global economy. Robert shares lessons from his mentorâŠ
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226. Achilles Tendon Ruptures: Surgical and Non-Surgical Rehab w/ Scott Greenberg
1:08:19
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Chris Hughen sat down with Scott Greenberg to discuss achilles tendon rupture rehab. We dive into the key differences between surgical and non-surgical rehab, the early-stage priorities in both rehabs, the importance of a gradual progression and not rushing the process, acknowledging individual variability in recovery timelines, and much more. WatcâŠ
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Marcellus Williams: The ultimate showdown, GOAT vs GOAT, the death scare, Breakthru star & Comebacks, and his Team!
3:05:26
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Marcellus Williams AKA The Swolefessor joins KOTL to discuss the upcoming SBD Austin clash between Rondel Hunte and Marcelus' athlete Bobb Matthews. Marcellus also touches on what he believes is the ultimate showdown, GOAT vs GOAT, his death scare that he kept away from the Powerlifting community, Powerliftings breakthru star and comeback, Best lifâŠ
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Game Planning Tips - Red Zone Precision, Defensive Culture, and Hidden Yardage Wins
21:20
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In this weekâs Game Planning Tips presented by Lauren's First and Goal Foundation, Coach Keith Grabowski brings you insights from three coaches who define what championship preparation looks like across every phase of the game. On offense, Joe Moorhead, Head Coach at Akron, breaks down his red zone framework and RPO structure that create simplicityâŠ
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How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398
33:40
33:40
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email Get Cozy Earth's temperature-regulating bamboo sheets that help you sleep deeper and âŠ
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I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40. I'm not telling you what it is yet. But if you want the first preview tomorrow, join my email list at https://witsandweights.com/email More coming this week. Support the show đ± Get Fitness Lab - Philipâs sciencâŠ
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D3 Hansen Ratings Coach and Coordinators of the Week - Ryan Larsen, Andy Helms, Tim Kologrivov, and Matt Walker
49:50
49:50
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On this episode of Hansen Ratings D3 Coach and Coordinators of the Week, presented by Tully, hosts Logan and John spotlight four outstanding Division III coaches who share how preparation, mindset, and strategy drive consistent performance on and off the field. First, Carnegie Mellon HC Ryan Larsen and OC Andy Helms discuss how practice efficiency,âŠ
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Chris Hughen sat down with Marc Surdyka to introduce E3 Rehab Premium. We discuss how Premium differs from our normal E3 Rehab Podcast episodes and the format behind the different weekly conversations including research reviews, case studies, and Q&As. We also dive into our own backgrounds with education, clinical practice, and mentorship. Finally,âŠ
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A Case Study in Becoming a Hybrid Athlete - Nick Smoot
1:30:11
1:30:11
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In this episode, I sit down with my longtime friend Nick Smoot to catch up and talk training, life, and everything in between. We dive into his recent transition to hybrid training â how he's balancing strength, endurance, and everyday life, and what he's learned along the way. Follow Nick: https://smootfit.substack.com/ https://www.instagram.com/sâŠ
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The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397
57:26
57:26
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Want to build your fitness meta-skills? â â â Join Physique University and get a FREE custom nutrition plan using code FREEPLAN at: https://physique.witsandweights.com/ â Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a fitness system that actuallâŠ
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