Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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Eric Helms Podcasts
Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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The podcast that transports you to the ancient world and back, with some good conversation along the way. It's not just about ancient Greece. It's about a huge chunk of human history that the Greek texts give us access to: from Egypt and Babylon, to Persia, to Carthage and Rome, we'll sail the wine-dark sea of history with some expert guides at the helm. Topics will include archaeology, literature, and philosophy. New episode every month.
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An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition. Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
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The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @gener ...
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The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.inst ...
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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The perfect blend of research deep-dives and laid-back training talk.
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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The for ...
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Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space. iOS: https://apple.co/3oJRjtu Android: https://bit.ly/3gHmPW3
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Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
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Interviews with some of the the best Powerlifters and coaches. Discussing programming, training methods, new research, psychology and their expereinces in powerlifting!
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Brain Buzz makes research accessible and engaging. Join Drake and Kyle as they host talented researchers, exploring new and exciting topics in ways that will make your brain buzz!
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Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health pot ...
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The Brains 4 Gains Podcast is here to bring you the most advantageous Training and Nutrition practices whilst also bringing you an insight into your favourite lifters history, training and lifestyle. If you like making Gainzz and banter then stick around. Happy listening, hope you enjoy.
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Weekly episodic discussion of season 3. Check out our back catalog for 18 episodes that cover seasons 1 and 2.
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The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
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B2B marketing strategy grows ever more complex, with marketers needing to understand strategy, marketing technology, e-commerce, customer success, and more. This show covers it all, from a Business-to-Business perspective. From the creators and host of the award-winning The Agile Brand with Greg Kihlström podcast, comes B2B Agility™, a podcast focused on how B2B marketers and the brands they represent become category leaders and drive optimal results for the business and their customers. The ...
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Enjoy O'Connor & Company from the nation's capital! Heard weekdays from 5am to 9am on WMAL in Washington, D.C.
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Welcome to The Mouthfull podcast. Here we talk about a meal that we made and some relevant topics of conversation around my dinner table. We will have guests on whom are experts in their areas of conversation and hopefully have some lively discussion. Check back here, or wherever you listen to podcasts to listen to more episodes.
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1
ERIC HELMS THE SCIENCE OF GETTING SHREDDED: RESEARCH-BACKED STRATEGIES TO MAXIMIZE FAT LOSS & MUSCLE RETENTION | EP. 182
1:46:21
1:46:21
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1:46:21In this episode, I sit down with Dr. Eric Helms to break down the science & practical strategies behind getting super lean while holding onto hard-earned muscle. We cover: RATE OF LOSS THAT SHOULD BE TARGETED WHEN GETTING SUPER LEAN At the start of a Fat Loss Phase, calories are high, diet fatigue is low, and motivation is at its peak. Clients are …
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1
Spicer’s Commission, Man Arrested in DC with Explosives, Katie Porter’s Interview
29:43
29:43
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29:43In the 5 AM hour, Larry O’Connor and Julie Gunlock discussed: Sean Spicer Becomes a Captain Man with 200 Explosives and Leftist Manifesto Arrested Outside Supreme Court Event at Church: Police Katie Porter Faces Backlash After Threatening to Walk Out of TV Interview Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and…
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1
Eric Trump’s Epic Comeback, AOC vs Stephen Miller, Cal Thomas, Ian Roberts’ Girlfriend
27:04
27:04
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27:04In the 6 AM hour, Larry O’Connor and Julie Gunlock discussed: VIDEO: Eric Trump Epic Response to Chris Cuomo on Weaponization of Government NY POST: Trump Aide Hits AOC with Savage Innuendo After She Mocked Stephen Miller’s Height WMAL GUEST: CAL THOMAS (Syndicated Columnist) on Biden FBI Targeting Senators and Bondi’s Clash with Senators ON X: It …
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1
Alex Swoyer, Jay Jones Canceling Fundraisers, Nick Minock, DC Construction Panics Over Illegals Worried About ICE
29:42
29:42
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29:42In the 7 AM hour, Larry O’Connor and Julie Gunlock discussed: WMAL GUEST: ALEX SWOYER (Attorney & Washington Times Legal Affairs Reporter) on Court Arguments Over Colorado’s Conversion Therapy Ban NICK MINOCK ON X: Jay Jones’ Campaign Is in Crisis Mode WMAL GUEST: NICK MINOCK (Award-Winning Reporter, WJLA) on the Loudoun School Board Election and J…
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1
Luke Rosiak, Latest on Jay Jones, Ambassador Ric Grenell
27:18
27:18
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27:18In the 8 AM hour, Larry O’Connor and Julie Gunlock discussed: WMAL GUEST: LUKE ROSIAK (Investigative Journalist, The Daily Wire) on DC Man Arrested w/ Explosives Outside Catholic Mass NICK MINOCK ON X: Jay Jones’ Campaign Is in Crisis Mode WMAL GUEST: RIC GRENELL (President of the Kennedy Center) on the Stuttgart Ballet Coming to DC Where to find m…
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1
Cal Thomas on Biden FBI Targeting Senators and Bondi’s Clash with Senators
7:02
7:02
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7:02WMAL GUEST: CAL THOMAS (Syndicated Columnist) Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode…
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Alex Swoyer on Court Arguments Over Colorado’s Conversion Therapy Ban
11:34
11:34
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11:34WMAL GUEST: ALEX SWOYER (Attorney & Washington Times Legal Affairs Reporter) HER BOOK: Lawless Lawfare: Tipping the Scales of Justice to Get Trump and Destroy MAGA SOCIAL MEDIA: X.com/ASwoyer Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,…
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1
Nick Minock on the Loudoun School Board Election and Jay Jones Campaign
8:31
8:31
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8:31WMAL GUEST: NICK MINOCK (Award-Winning Reporter, WJLA) WEBSITE: NickMinock.com SOCIAL MEDIA: X.com/NickMinock Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Co…
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1
Luke Rosiak on DC Man Arrested w/ Explosives Outside Catholic Mass
9:37
9:37
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9:37WMAL GUEST: LUKE ROSIAK (Investigative Journalist, The Daily Wire) ARTICLES: DailyWire.com/Author/Luke-Rosiak SOCIAL MEDIA: X.com/LukeRosiak Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC …
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1
Ric Grenell on the Stuttgart Ballet Coming to Kennedy Center
10:28
10:28
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10:28WMAL GUEST: RIC GRENELL (President of the Kennedy Center) WEBSITE: Kennedy-Center.org SOCIAL MEDIA: X.com/RichardGrenell Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and…
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1
FATAL FAT LOSS MISTAKES: THE HIDDEN REASONS YOU’RE NOT LOSING BODY FAT | EP. 183
32:55
32:55
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32:55On this week’s episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I’m breaking down the fatal fat loss mistakes that stall progress, slow results, and keep you stuck spinning your wheels. These are the blind spots that make so many dieters think their metabolism is broken, when in reality, it’s their execution, tracking, or awareness that nee…
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1
Jay Jones Update, New Details on Jack Smith Spying on GOP Senators
29:26
29:26
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29:26By WMAL | Cumulus Media Washington
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Oct. 7 Anniversary, John Reid, Bari Weiss to Helm CBS News
28:00
28:00
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28:00By WMAL | Cumulus Media Washington
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1
Jonathan Schanzer, Jane Fonda Hearts Bill Kristol, Jason Miyares, Taylor Swift Update
29:39
29:39
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29:39By WMAL | Cumulus Media Washington
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1
Eric Trump, Drunk Kamala, Dinesh D'Souza, Smirking Greta
26:49
26:49
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26:49By WMAL | Cumulus Media Washington
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1
John Reid on Virginia Dems' 'Violence Problem'
6:57
6:57
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6:57By WMAL | Cumulus Media Washington
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1
Jonathan Schanzer on the Anniversary of 10/7
10:32
10:32
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10:32By WMAL | Cumulus Media Washington
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1
Jason Miyares on the Controversies Engulfing Jay Jones
9:32
9:32
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9:32By WMAL | Cumulus Media Washington
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1
Eric Trump on His New Book, 'Under Siege'
10:15
10:15
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10:15By WMAL | Cumulus Media Washington
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1
Dinesh D'Souza on His New Film, 'The Dragon's Prophecy'
8:57
8:57
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8:57By WMAL | Cumulus Media Washington
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1
#372 NFL Coach: Stop Training Athletes Like Powerlifters | Cameron Josse
2:47:11
2:47:11
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1
#64: Successful AI adoption requires human ingenuity, with Nickole Brown, Cella by Randstad Digital
25:40
25:40
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25:40By The Agile Brand
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1
U.S. Naval Academy Big Game, Anniversary, Jay Jones Controversy
31:27
31:27
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31:27By WMAL | Cumulus Media Washington
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1
Attempted Kavanaugh Assassination, School Bus Driver Predator, Wild Details About Former Des Moines Superintendent
27:41
27:41
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27:41By WMAL | Cumulus Media Washington
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1
Joe diGenova, Chicago Police Ignore Attack on ICE, Jane Goodall Rips on Trump and Musk
28:55
28:55
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28:55By WMAL | Cumulus Media Washington
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1
John Lott, Bad Bunny on MAGA Backlash, Mark Peake
25:33
25:33
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25:33By WMAL | Cumulus Media Washington
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1
Joe diGenova on the Attempted Kavanaugh Assassination
15:59
15:59
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15:59By WMAL | Cumulus Media Washington
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1
John Lott on the FBI's Faulty Crime Stats
11:36
11:36
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11:36By WMAL | Cumulus Media Washington
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1
Mark Peake on the Jay Jones Revelations and Virginia Elections
8:06
8:06
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8:06By WMAL | Cumulus Media Washington
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1
206: The Experiment Is You | Applying Science In Bodybuilding (ft. Joey Cantlin)
41:20
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41:20In this episode of The General Muscle Podcast, Lawrence is joined by Joey Cantlin as they explore why every athlete needs to find what truly works for them—beyond what’s written in research papers or echoed online. They break down what science can and can’t tell us when it comes to real-world application across key areas like exercise execution, wa…
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STOP Bone Loss! Here's How. Dr Doug Lucas
58:45
58:45
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58:45Send us a text Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine. We break down when you should start screening for osteoporosis, the gold standard for testing, and why bone density and bone q…
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1
Shutdown Continues, NYC Mayoral Race, Loudoun Chairwoman Smears Charlie Kirk
29:18
29:18
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29:18By WMAL | Cumulus Media Washington
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1
Election Fraud, Gary Katz, Congrats to New Mom Riley Gaines
27:34
27:34
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27:34In the 6 AM hour, Larry O'Connor & Patrice Onwuka discussed: THE MAINE WIRE: Woman Discovers Hundreds of Election Ballots in Amazon Package as State Considers Voter ID WMAL GUEST: GARY KATZ (Former Candidate for Chairman-at-Large, Loudoun Board of Supervisors) on Smears Against Charlie Kirk DAILY MAIL: Riley Gaines Welcomes Baby Girl as She Reveals…
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J. Christian Adams, Virginia Election News, Fairfax School Board Loses in Court Again
28:59
28:59
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28:59In the 7 AM hour, Larry O'Connor & Patrice Onwuka discussed: WMAL GUEST: J. CHRISTIAN ADAMS (President of the Public Interest Legal Foundation) on Voter Integrity WASHINGTON EXAMINER: Earle-Sears Narrows Spanberger’s Lead to 3 Points in Final Weeks of Virginia Gubernatorial Race: Poll WJLA: Appeals Court Denies Injunction in Fairfax County Schools'…
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1
Jim Hanson, Shutdown Follies, Rep. Mike Haridopolos, 'Maxwell Apartment'
27:01
27:01
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27:01In the 8 AM hour, Larry O'Connor & Patrice Onwuka discussed: WMAL GUEST: JIM HANSON (U.S. Army Special Forces Veteran & President of Security Studies Group) on the UK Terror Attack POLITICO: Weekend Votes ‘Unlikely,’ Thune Says, Meaning Shutdown Could Push Into Next Week WMAL GUEST: REP. MIKE HARIDOPOLOS (R-FL & Member of the House Finance Committe…
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1
Gary Katz on Loudoun Board Chairwoman Smearing Charlie Kirk
7:49
7:49
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7:49WMAL GUEST: GARY KATZ (Former Candidate for Chairman-at-Large, Loudoun County Board of Supervisors) TOPIC: Lawmaker in Key Virginia County Says Charlie Kirk Promoted ‘Political Violence,’ Offers Compassion for Wife SOCIAL MEDIA: X.com/KatzForChair Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMA…
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WMAL GUEST: J. CHRISTIAN ADAMS (President of the Public Interest Legal Foundation) WEBSITE: PublicInteresLegal.org SOCIAL MEDIA: X.com/ElectionLawCtr Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @Heather…
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WMAL GUEST: JIM HANSON (U.S. Army Special Forces Veteran & President of Security Studies Group) TOPIC: Car and Knife Attack at U.K. Synagogue That Killed 2 People Declared a Terrorist Incident SOCIAL MEDIA: X.com/JimHansonDC Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Compa…
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1
Rep. Mike Haridopolos on the Government Shutdown
7:24
7:24
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7:24WMAL GUEST: REP. MIKE HARIDOPOLOS (R-FL & Member of the House Finance Committee) WEBSITE: Haridopolos.House.gov SOCIAL MEDIA: X.com/RepHaridopolos Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHun…
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1
How to Train Hard, Stay Motivated, and Learn From Pain [Q&A]
1:10:14
1:10:14
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1:10:14In this week’s Q&A, Derek and I sit down to tackle some fun and thought-provoking questions from the listeners. We dig into how to really know if you’re training hard enough, the biggest lessons injuries have taught us, how to keep lifting exciting after two decades under the bar, and the weirdest things we’ve ever seen actually work in the gym. Si…
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Q&A with Carrie Lukas, Illegals Getting Healthcare
31:38
31:38
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31:38In the 5 AM hour, Larry O'Connor & Carrie Lukas discussed: Q&A: Carrie’s Life and IWF Battles CONN CARROLL: Undocumented Immigrants 'Paroled" Into the United States Are Eligible for Medicaid VIDEO: "The amount of money that actually is going towards people who are undocumented is such a small portion of the Medicaid cuts or the ACA, if at all." — D…
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1
Shutdown Meme War, AOC and the Shutdown, Clinton News
28:54
28:54
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28:54In the 6 AM hour, Larry O'Connor & Carrie Lukas discussed: VIDEO: Hakeem Jeffries Is Having a Full-Blown Temper Tantrum Over the Meme President Trump Posted of Him ERIC DAUGHERTY: Is AOC Trying to Become Leader of the Democrat Party and Subvert Chuck Schumer? NY POST: Hillary Clinton Ripped for Tone-Deaf Remarks About White Men of ‘a Certain Religi…
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Katie Gorka, RIP Jane Goodall, Byron York, UK Terror Attack
28:14
28:14
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28:14In the 7 AM hour, Larry O'Connor & Carrie Lukas discussed: WMAL GUEST: KATIE GORKA (Fairfax GOP Chairwoman) on Virginia's Early Voting Turnout NY TIMES: Jane Goodall, Who Chronicled the Social Lives of Chimps, Dies at 91 WMAL GUEST: BYRON YORK (Chief Political Correspondent, Washington Examiner) on the Government Shutdown CBS NEWS: Vehicle, Stabbin…
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1
Alex Pfeiffer, Mamdani Does 'The View,' Jason Miyares, Remember Susanna Gibson?
25:20
25:20
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25:20In the 8 AM hour, Larry O'Connor & Carrie Lukas discussed: WMAL GUEST: ALEX PFEIFFER (Former Principal Deputy Communications Director for President Trump) on the Shutdown Showdown VIDEO: Mamdani on Whether He's a 'Communist' WMAL GUEST: JASON MIYARES (Virginia's Attorney General) on His Opponent Jay Jones NY POST: Ex-Virginia Legislature Candidate …
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1
Katie Gorka on Virginia's Early Voting Turnout
9:02
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9:02WMAL GUEST: KATIE GORKA (Fairfax GOP Chairwoman) WEBSITE: KatieGorka.org SOCIAL MEDIA: X.com/GorkaKatie Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor I…
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WMAL GUEST: BYRON YORK (Chief Political Correspondent, Washington Examiner) ARTICLES: WashingtonExaminer.com/Author/Byron-York SOCIAL MEDIA: X.com/ByronYork Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @…
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WMAL GUEST: ALEX PFEIFFER (Former Principal Deputy Communications Director for President Trump) TOPIC: Trump Budget Chief Says Firings Are Coming in 'One to Two' Days Due to Shutdown SOCIAL MEDIA: X.com/AlexPfeiffer Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X:…
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WMAL GUEST: JASON MIYARES (Virginia's Attorney General) on His Opponent Jay Jones WEBSITE: JasonMiyares.com SOCIAL MEDIA: X.com/JasonMiyaresVA Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterD…
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1
Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)
1:16:02
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1:16:02Helms has neglected to show up yet again, so Ep 347 is a solo show in which Dr Trex details a recent saga in which a paper about apple cider vinegar was retracted. The episode covers what the paper reported, how Trex & co pursued clarification, how the paper was eventually retracted, and (most importantly) what this means for "evidence-based" fitne…
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1
The Secrets of HYROX Training & Nutrition - James Kelly
1:01:33
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1:01:33In this conversation, Dr. Dan Plews and JK discuss the intricacies of elite athletic performance, focusing on JK's background in Aussie Rules Football and his transition to marathon running and HYROX competitions. They explore the importance of nutrition, training volume, and mindset in achieving peak performance. JK shares insights on his coaching…
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