Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The for ...
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Eric Helms Podcasts
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles ...
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition. Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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The podcast that transports you to the ancient world and back, with some good conversation along the way. It's not just about ancient Greece. It's about a huge chunk of human history that the Greek texts give us access to: from Egypt and Babylon, to Persia, to Carthage and Rome, we'll sail the wine-dark sea of history with some expert guides at the helm. Topics will include archaeology, literature, and philosophy. New episode every month.
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For over a decade, Ripped Body® has helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives. We do not “hack” their biology. The answer is never in a supplement bottle or morning routine. Just real food. Hard, but efficient workouts. The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver. In this series, we are helping our readers and listeners pinpoint the key gaps in their tr ...
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Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
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Interviews with some of the the best Powerlifters and coaches. Discussing programming, training methods, new research, psychology and their expereinces in powerlifting!
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Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space. iOS: https://apple.co/3oJRjtu Android: https://bit.ly/3gHmPW3
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Brain Buzz makes research accessible and engaging. Join Drake and Kyle as they host talented researchers, exploring new and exciting topics in ways that will make your brain buzz!
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Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health pot ...
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The Brains 4 Gains Podcast is here to bring you the most advantageous Training and Nutrition practices whilst also bringing you an insight into your favourite lifters history, training and lifestyle. If you like making Gainzz and banter then stick around. Happy listening, hope you enjoy.
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Weekly episodic discussion of season 3. Check out our back catalog for 18 episodes that cover seasons 1 and 2.
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The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
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You spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life. From learning how to love your rivals to harnessing the power of frustration, one thing’s for sure: You’ll never see your job the same way again. Produced in partnership with Transmitter Media. Follow Adam on Instagram @adamgrant, LinkedIn at @adammgrant Hosted on Acast. S ...
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Welcome to The Mouthfull podcast. Here we talk about a meal that we made and some relevant topics of conversation around my dinner table. We will have guests on whom are experts in their areas of conversation and hopefully have some lively discussion. Check back here, or wherever you listen to podcasts to listen to more episodes.
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Rich Dad Radio Show: In-Your-Face Advice on Investing, Personal Finance, & Starting a Business
The Rich Dad Media Network
Join Robert Kiyosaki, best-selling author of Rich Dad Poor Dad, for The Rich Dad Radio Show — the podcast that challenges conventional financial wisdom and delivers real-world lessons on money, investing, and entrepreneurship. Each week, Robert and his expert guests explore how today's economy affects your wealth and reveal the strategies the rich use to thrive in any market. From real estate to precious metals, stocks to entrepreneurship, Robert breaks down complex financial topics with hum ...
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“Dr. Eric Helms and Andy Morgan on The Muscle and Strength Pyramid books (3rd editions)”
1:08:26
1:08:26
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1:08:26If fitness feels more confusing now than it did five or ten years ago, you’re not imagining it. This week on the podcast, I’m joined by **Dr. Eric Helms** to talk about *why* we wrote the Muscle & Strength Pyramid books in the first place, and why, a decade later, we decided to completely rewrite them for the third editions. This isn’t a marketing …
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Eric Helms joins the podcast to break down exactly how he approached nutrition, training, and recovery during his 2025 contest season. Eric is a natural bodybuilder, coach, researcher, and co-founder of 3DMJ, known for applying evidence-based principles at the highest level of physique sport. In this episode, I have Eric walk step-by-step through h…
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500: Unpopular Fitness Opinions - Mike Israetel, Eric Helms & Menno Henselmans
1:17:39
1:17:39
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1:17:39In this conversation, experts in bodybuilding and nutrition discuss unconventional beliefs about training, the role of soreness in muscle growth, the importance of periodization, and the often misunderstood concepts of hypertrophy training. They explore the myths surrounding training to failure, the balance between volume and intensity, and the ada…
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187: WNBF WORLDS RECAP & THE IMPORTANCE OF AUTOREGULATION IN BODYBUILDING FT. DR ERIC HELMS
1:21:52
1:21:52
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1:21:52Welcome to episode 187 of the Bodybuilding Down Under podcast! The boys are joined by Dr. Eric Helms for a wide-ranging and honest conversation following WNBF Worlds 2025. We start with a full Worlds wrap-up from an athlete perspective, unpacking what actually matters on the day, judging quality, stage lighting, athlete experience, communication, a…
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Ivan Campano eyes 700 kgs in the 59 kg class, Wascar and others
1:47:36
1:47:36
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1:47:3659 kg World Champion Ivan Campano joins KOTL to discuss his goals for Sheffield, if he thinks 700 kgs will fall in 2026, a clash with Wascar and the other 59s, his advancement and how he has gotten so much stronger so fast, and much more! Hosted by 6 Pack Lapadat
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What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield
1:22:00
1:22:00
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1:22:00In this conversation, Steve Hall and Geoff discuss various aspects of bodybuilding, including Geoff's current physique, dieting strategies, the importance of posing, and the mental aspects of competing. They explore the balance between running and bodybuilding, the significance of mindset in achieving fitness goals, and the evolving landscape of fi…
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Charlie Dickson - Injuries, Longevity, and the Identity of a Lifter
57:16
57:16
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57:16In this episode, I'm joined by Charlie Dickson to dig into his powerlifting journey through repeated injuries and the long road back from them. We talk about how he rehabbed and rebuilt his body, the prehab and training decisions he uses now to stay healthy, and what it was like to confront his identity when powerlifting had to take a back seat. If…
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189: 2025 REFLECTIONS: BIGGEST WINS, LESSONS LEARNED & WHAT'S NEXT
40:15
40:15
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40:15Welcome to Episode 189 of the Bodybuilding Down Under Podcast! This week the boys sit down for a slightly different end-of-year episode, recorded as we head into the final days of 2025. A reflective discussion on the year that was, unpacking the biggest wins, lessons learned, and moments that didn’t quite go to plan across competing, business, and …
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ReThinking: Overcoming status anxiety with Alain de Botton and RaQuel Hopkins
35:17
35:17
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35:17Alain de Botton is a philosopher, bestselling author, and cofounder of The School of Life, known for his fearless engagement with the complexity of human existence. In this special episode, Adam co-hosts alongside former guest RaQuel Hopkins, a therapist, social media star, and fan of Alain’s work. They discuss the roots of and remedies for status …
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Ep 360 - WNBF Champs Eddie Saldana and Max Melchard
1:29:31
1:29:31
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1:29:31In this episode of Iron Culture, Eric Helms interviews WNBF Pro champions Eddie Saldana and Max Melchard, discussing their journeys in natural bodybuilding, the competitive mindset, and the culture of bodybuilding in Europe. They share insights on training, conditioning, and the importance of enjoying the process of bodybuilding. The conversation h…
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Regin Stergakis: Thoughts on McNaughton, Rouska, Keenan and Bobb Matthews. Winning Junior Worlds, facing the 105 Open!
1:46:59
1:46:59
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1:46:59Two-Time Junior World Champion in the 105 kg class, Regin Stergakis returns to KOTL to discuss his thoughts on his 2025 campaign, the other 105s in the World, Bobb Matthews recent performance, growing the sport in his native land, Powerlifting's stagnant growth, and much more! Hosted by 6 Pack Lapadat…
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2025 Year End Awards, look back at highlights of the year, look ahead to 2026, and great debate of Sheffield vs World Games for significance! Hosted by Matt Gary, Eric Helms, Rory Lynch, and 6 Pack Lapadat
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Ep 359 - Tribalism in Evidence-Based Fitness
1:29:20
1:29:20
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1:29:20In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various themes surrounding fitness, nutrition, and the importance of open discourse in the community. The conversation addresses criticism received from listeners, the role of cynicism versus skepticism in fitness discussions, and the necessity of engaging with differing per…
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Gold, Silver, and Bitcoin: What Happens When There's Nothing Left to Buy
35:19
35:19
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35:19Most investors focus on price—but that's not the real risk. In this powerful conversation, Robert Kiyosaki, Jim Clark, and Damon Jones explain why availability, counterparty risk, and real ownership matter far more than short-term market movements. As governments print trillions and confidence in the dollar continues to erode, the question isn't ho…
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188: RANKING OUR TOP EXERCISES FOR HYPERTROPHY
44:44
44:44
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44:44Welcome to Episode 188 of the Bodybuilding Down Under Podcast This week the boys are back together for a full catch-up. Lawrence recaps his recent trip to the United States, sharing his experiences training at Alphaland and Destination Dallas, comparing gym equipment, atmosphere, and overall training experience. The boys then work through current t…
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ReThinking: Raising a new generation of readers with Shannon Hale
39:43
39:43
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39:43Shannon Hale is the author of more than 50 books for all ages, including the Princess Academy series and her graphic novel memoirs. In this episode, Adam and his daughter Joanna (a longtime fan of Shannon’s books) talk to Shannon about the powerful lessons books teach us about empathy, and take a closer look at how stories can either reinforce or d…
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Building Strength and Muscle After 50, with Chad Landers
56:36
56:36
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56:36This week on the podcast, I’m joined by my good friend Chad Landers, a coach who’s been training people hands-on for more than 30 years and recently published Building Strength and Muscle After 50. Chad isn’t an influencer. He’s someone who’s spent decades watching real people train, get hurt, recover, and keep going. If you’re over 40 and still …
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2025 Christmas Special (Gavin Adin, Joe B, Perk, Janee Kovacs)
2:51:35
2:51:35
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2:51:35Gavin Adin, Joe B, Perk and Janee Kovacs join 6 Pack Lapadat for the Naughty and nice list, Christmas wish list, a visit from the ghosts of Christmas past, present and future, and much more! Get their take on your favorite lifters, the biggest moments and events, and inside insight to their 2025.
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499: The Truth About Drug Testing in Natural Bodybuilding - Bob Bell
1:14:06
1:14:06
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1:14:06In this conversation, Bob Bell, co-owner of the WNBF, discusses the evolution and significance of natural bodybuilding, emphasizing the importance of drug-free competition and rigorous testing protocols. He shares insights on the recent WNBF Worlds event, the introduction of classic physique, and the need to encourage more women to participate in b…
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In this episode, Derek and I look back at 2025 and ahead to 2026. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/dis…
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Ep 358 - WNBF Champs Christine Reinhart and Sarah Oase
1:44:49
1:44:49
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1:44:49In this episode of Iron Culture, Eric Helms is joined by natural bodybuilders Christine Reinhart and Sarah Oase, who share their journeys in the sport, their experiences at recent competitions, and the challenges faced in women's bodybuilding. They discuss the importance of camaraderie among competitors, the evolution of their training and competit…
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The Weimar Warning: Why History Is Repeating in America
31:29
31:29
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31:29⚠️ Read Matthew Seaman's entire senior thesis: https://www.louisianadigitallibrary.org/islandora/object/loyno-etd%3A433. History doesn't repeat itself—but it often rhymes. In this eye-opening episode, Robert Kiyosaki and Matthew Seaman examine one of the most dangerous financial mistakes governments can make: printing money to solve economic proble…
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“How Should You Choose a Training Program?” - with Matt and Sam
30:27
30:27
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30:27Whether you’re just starting your fitness journey, you’ve been a little inconsistent in the gym and want some routine, or you’re simply looking to change up your workout program, choosing the right training split can be a little confusing. In this episode, Ripped Body coaches Sam and Matt explain how to choose the right training program for your go…
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ReThinking: Margaret Atwood on what AI can’t replace
42:41
42:41
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42:41Margaret Atwood is best known as the author of The Handmaid’s Tale, and she’s won a slew of awards for her novels, poetry collections, and children’s books. Now, at the age of 86, she’s written her first memoir, The Book of Lives. In this episode, Adam and Margaret break down her perspective on what creative jobs AI will and won’t threaten and disc…
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The Shocking Truth about KOTL, Gaston, & the IPF. Also, the untested division, Joe B & the 93s, Russ
1:55:25
1:55:25
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1:55:25Special cross over episode, 6 Pack Lapadat appeared on the Barbells and BS podcast where he discusses the rise of KOTL, how he became a member of the IPF media team, Gaston's intervention that changed his path, his views on the untested division, Joe B's chances as a 93, and much more! Hosted by Barbells and BS…
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76. Jim Wendler - Building Muscle & Strength
1:01:15
1:01:15
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1:01:15I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and size. We discuss: 0:25 Current model for training beginners for strength and size 21:00 How to address the first stalls as a beginner 27:24 Rep ranges and progression for assistance lifts 33:45 How many days per week do intermediates need to maxi…
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498: The Surprising Truths from Elite Bodybuilders - Kenny Ratatsidis
1:10:13
1:10:13
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1:10:13In this conversation, Kenny Ratatsidis shares insights from his extensive interviews with top natural bodybuilders, revealing surprising training methods, the importance of genetics, and the challenges of injuries in the sport. He discusses the evolution of his own training philosophy, the significance of consistency, and the mindset required for s…
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Martha Salaya - Leaving Powerlifting and Building a Wellness Physique
55:38
55:38
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55:38In this episode, I sit down with Martha Salaya and dig into her shift from powerlifting to the wellness bodybuilding division. We talk about why she stepped away from chasing numbers, how she rebuilt her training and mindset for a sport that demands a completely different approach, and what it's like to evolve as an athlete after years in one lane.…
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Ep 357 - WNBF Champs Heitor Sousa and Adão Martins
1:42:23
1:42:23
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1:42:23In this episode of Iron Culture, Eric Helms is joined by world champions Heitor Sousa and Adão Martins to discuss their journeys in natural bodybuilding. They reflect on their experiences at the WNBF Worlds, the importance of community and support, and the lessons learned from both victories and setbacks. The conversation highlights their friendshi…
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Why A Students Work for C Students - Robert Kiyosaki
35:12
35:12
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35:12For generations, we've been told that getting good grades, going to a prestigious school, and landing a stable job is the path to financial success. But what if everything you were taught about money is wrong? In this powerful episode, Robert Kiyosaki exposes why the traditional education system trains people to become employees—not entrepreneurs, …
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186: MINDSET STRATEGIES THAT SEPARATE AMATEUR VS. PRO ATHLETES
43:04
43:04
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43:04Welcome to episode 186 of the Bodybuilding Down Under podcast! The boys are (almost) all back this week, diving into a full discussion on mental fortitude, the athlete mindset, and navigating wins and losses in bodybuilding. We start with DY’s return from overseas, training across time zones and managing routine while traveling. We also chat about …
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ReThinking: Busting longevity myths with Eric Topol
39:14
39:14
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39:14Slowing the process of aging is something many people are interested in—and there’s a lot of pseudoscience out there about how to do it. Eric Topol is a cardiologist at Scripps and a prolific researcher on the genetics of longevity. In this episode, Eric debunks some common myths about how to live a longer life and shares his surprising findings ab…
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Jayden Lowe warns Joe B: Don't miss (at Sheffield)!...I am 100% hitting 900 (kgs)!
1:54:26
1:54:26
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1:54:26Jayden Lowe and his coach Joey Flexx join KOTL to discuss closing in on Joe B, earning a World title, and much more! Hosted by 6 Pack Lapadat
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497: The Men’s Physique Debate: Drugs, Judging & The Future - Josh Croggon & Chris Elkins
1:35:57
1:35:57
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1:35:57In this conversation, the speakers delve into the world of bodybuilding, focusing on the Men's Physique category. They discuss personal journeys, the impact of injuries on performance, the evolution of judging standards, and the differences between various federations. The conversation also touches on the ethics of drug testing in bodybuilding and …
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Bobb Matthews, Marcellus Williams, Ashton Rouska
1:47:08
1:47:08
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1:47:08HiBobb Matthews, The Swolefessor Marcellus Williams, and Ashton Rouska join KOTL to discuss Bobb and Ashton's return, key questions about their future (Rondel and McNaughton), whom they have as 2025 lifter of the year, and much more. Hosted by 6 Pack Lapadat
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Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs
1:37:24
1:37:24
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1:37:24In this episode, I talk with Nick Smoot. Follow Nick: https://smootfit.substack.com https://www.instagram.com/smoot_fit Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Breaker Supplements: …
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Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
1:06:55
1:06:55
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1:06:55In this episode of Iron Culture, Eric Trexler interviews Dr. John Rusin, a personal trainer and strength coach with a doctorate in physical therapy. They discuss Dr. Rusin's journey from working with professional athletes to focusing on general population training, emphasizing the importance of injury prevention and pain management. Dr. Rusin share…
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The Collapse No One Is Ready For — Rich Dad's Most Urgent Warnings
30:38
30:38
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30:38Most people believe the financial system exists to protect them—but the truth is far more unsettling. In this powerful Rich Dad compilation, Robert Kiyosaki breaks down why the traditional financial system is collapsing, how pensions and retirement plans were never guaranteed, and what inflation, government spending, and Wall Street corruption mean…
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TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D & Antioxidant Adaptation
43:56
43:56
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43:56In this episode, Dr. Dan Plews breaks down the science behind true endurance performance. We unpack the physiological demands of racing in extreme heat, how it accelerates carbohydrate use and glycogen depletion, and why athletes need smarter, more personalised fueling. Dan also dives into short-interval training—how micro intervals can replace lon…
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185: NUTRITION & SUPPLEMENTATION FOR BODYBUILDERS
37:39
37:39
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37:39Welcome to episode 185 of the Bodybuilding Down Under podcast! It’s another two-man episode this week with Jack and DC holding things down while the boys are overseas and we dive into a full Q&A centred around training, injuries, nutrition, and the realities of bodybuilding across seasons. DC gives an update on getting back into training post-herni…
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“The Least Effort Method of Maintaining Your Physique After Dieting”
22:51
22:51
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22:51Once the diet ends, most people don’t know what to do next. In this episode, Coach Matt and I talk about how to transition from fat loss to maintenance without panic or rebound. And then we talk about finding the least training you can do to maintain your physique. We use Fred’s story — a reader who dropped from 360 lbs to 166 — as a real-world exa…
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ReThinking: Building confidence with mentalist Oz Pearlman
32:50
32:50
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32:50Oz Pearlman has been called the World’s Greatest Mentalist—he’s performed for some of the world’s top celebrities and made it to the finals on America’s Got Talent. In this episode, Oz joins Adam live at Authors@Wharton to show off his tricks and discuss the real skills behind his rise to success. The two reflect on Oz’s time working on Wall Street…
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SBD Austin: Highlights, Key Questions, Future fall out
1:27:34
1:27:34
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1:27:34Matt Gary, Eric Helms, Austin Perkins and 6 Pack Lapadat recaps SBD Austin, the biggest highlights, ask and answer the key questions, discuss the fall out and future implications, and catch up on the latest in Powerlifting news.
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Steve Hall Q&A - Solomon Nelson Videos, Shifting Away From RP Training, Neuromechanical Matching
1:28:16
1:28:16
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1:28:160:00- Intro 1:00- Revive Stronger podcast 3:20- Solomon Nelson videos / Mike Israetel controversy 12:00- Being influenced by others’ training 14:30- What led Steve to shifting away from RP style training? 31:30- Steve’s volume 44:00- Steve’s progress 48:00- Proper way to warm up 53:30- Advice for a 16 year old to progress 58:00- Given metabolic res…
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496: Advanced Training Tools for Bodybuilding - Adam Gonzalez
1:05:51
1:05:51
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1:05:51In this conversation, Adam Gonzalez shares his journey from a sports enthusiast to a PhD holder in exercise physiology and a supplement company advisor. He discusses the importance of time-efficient training strategies for bodybuilding, including advanced techniques like supersets, drop sets, and rest-pause training. Adam emphasizes the significanc…
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Why Your Bench Sucks & Your Weekends Derail You | Q&A
58:07
58:07
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58:07In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why so many lifters stall on the bench around 185, how to survive early-morning training without feeling like a zombie, and what to do if you're great for a few weeks and then fall off track. We also brea…
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