Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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Eric Helms Podcasts
The podcast that transports you to the ancient world and back, with some good conversation along the way. It's not just about ancient Greece. It's about a huge chunk of human history that the Greek texts give us access to: from Egypt and Babylon, to Persia, to Carthage and Rome, we'll sail the wine-dark sea of history with some expert guides at the helm. Topics will include archaeology, literature, and philosophy. New episode every month.
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition. Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
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The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @gener ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.inst ...
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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The perfect blend of research deep-dives and laid-back training talk.
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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The for ...
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Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space. iOS: https://apple.co/3oJRjtu Android: https://bit.ly/3gHmPW3
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Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
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Interviews with some of the the best Powerlifters and coaches. Discussing programming, training methods, new research, psychology and their expereinces in powerlifting!
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Brain Buzz makes research accessible and engaging. Join Drake and Kyle as they host talented researchers, exploring new and exciting topics in ways that will make your brain buzz!
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Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health pot ...
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The Brains 4 Gains Podcast is here to bring you the most advantageous Training and Nutrition practices whilst also bringing you an insight into your favourite lifters history, training and lifestyle. If you like making Gainzz and banter then stick around. Happy listening, hope you enjoy.
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Weekly episodic discussion of season 3. Check out our back catalog for 18 episodes that cover seasons 1 and 2.
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The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
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Welcome to The Mouthfull podcast. Here we talk about a meal that we made and some relevant topics of conversation around my dinner table. We will have guests on whom are experts in their areas of conversation and hopefully have some lively discussion. Check back here, or wherever you listen to podcasts to listen to more episodes.
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Floor Focus, and our website Floor Daily, is the oldest and most trusted flooring magazine. Our market research, strategic analysis and fashion coverage of the flooring business provides retailers, designers, architects, contractors, building owners, suppliers and other industry professionals the information they need to achieve greater success.
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ERIC HELMS: INTUITIVE VS INFORMED EATING, REFEEDS & WHY LIVING THE FITNESS LIFESTYLE YEAR-ROUND MATTERS | EP. 180
1:23:34
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1:23:34On this week’s episode of the Chasing Clarity: Health & Fitness Podcast, I’m joined once again by Dr. Eric Helms, one of the most respected voices in evidence-based bodybuilding and nutrition. Eric and I dive into some of the most misunderstood yet important topics in physique development and lifestyle coaching, including: THE TRUTH ABOUT INTUITIVE…
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Eric Helms - Best Practices in Natural Bodybuilding
1:01:04
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1:01:04In this episode, I sit down with Eric Helms — coach, researcher, and author of the Muscle and Strength Pyramids to break down what's actually working in natural bodybuilding in 2025. We cover training, nutrition, and more, comparing the methods of the past with today's best practices. Sit back, relax, and enjoy! Follow Eric: https://www.instagram.c…
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In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, including a global education event with TechnoGym in Bali, and discusses the importance of cultural experiences in fitness education. The conversation al…
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MENSTRUAL CYCLE RESTORATION: NIKKI ZAHKA’S JOURNEY TO BETTER HEALTH, PERFORMANCE & METABOLIC RECOVERY | EP. 181
50:03
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50:03In this week’s episode of the Chasing Clarity Health & Fitness Podcast, I sit down with my client and former Division 1 athlete, fitness professional, and tech sales leader Nikki Zahka to unpack her journey from chronic under-fueling and hypothalamic amenorrhea to restoring her health, rebuilding her physiology, and achieving her best physique yet.…
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#370 Why a World's Strongest Man Competitor Quit to Make Movies | Josh Thigpen
2:00:59
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2:00:59We welcome Josh Thigpen to this episode of Dave Tate's Table Talk Podcast! Josh Thigpen is a professional strongman from Houston, Texas, whose incredible 20-year career has taken him to over 60 contests in 30 countries. A four-time World’s Strongest Man competitor, Josh has earned 12 international podium finishes, held multiple world records, and a…
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Is There a Limit to Energy Expenditure? And What Happens When We Push It? (SNP44)
14:09
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14:09Energy expenditure is one of the most fundamental yet often misunderstood aspects of human physiology. A central question is whether there is a ceiling to how many calories we can burn, and what happens when activity levels approach that limit. Grasping these dynamics is essential for health professionals and researchers, as energy balance directly…
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204: Ankle Mobility For Bodybuilders & Surviving University Placement
21:39
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21:39Today Lawrence jumps on a solo Q&A episode to cover questions about managing placement as a physiotherapy student, ankle mobility during posing in heels and whether or not he would compete in the IFBB/NPC natural shows!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Ple…
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Why You Eat When You're Not Hungry - And How To Stop! Tricia Nelson
41:55
41:55
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41:55Send us a text Struggling with food cravings in midlife? Emotional eating expert Tricia Nelson shares why women often turn to food during stress, menopause, and hormonal shifts, and how to break free without relying on willpower. Learn the root causes of emotional eating and how to finally feel confident in your body again. Follow Tricia Heal your …
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Overrated or Underrated: 2025 Fitness Trends
1:30:07
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1:30:07In this episode, Derek and I run through the hottest fitness trends of 2025 and decide if they’re overrated, underrated, or right on the money. From blood tests and hybrid training to electrolyte supplements and morning routines, nothing is off-limits. Expect hot takes, debates, and plenty of laughs along the way. Sign up for the newsletter: https:…
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Eric Foley Discusses Happy Floors Joining the NFA as Core Vendor
6:25
6:25
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6:25Eric Foley, VP of business development with Happy Floors, and Kemp Harr discuss Happy Floors' new status as a core vendor to the NFA.By Floor Focus Magazine
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Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
1:10:02
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1:10:02In this episode of Iron Culture, Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss various topics in fitness, particularly focusing on creatine supplementation, female-oriented creatine marketing, the rising popularity of creatine gummies, and several creatine myths. They discuss the importance of understanding the science behind creat…
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Joe Stanek - Current Best Practices in Raw Powerlifting
56:32
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56:32In this episode, I sit down with powerlifting coach Joe Stanek to unpack the current best practices in raw powerlifting. We dive into new programming strategies, nutrition, recovery, and the evolving culture of the sport. Whether you’re competing on the platform or just looking to train smarter, you’ll leave with practical insights you can use righ…
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#369 The Future of Athlete Training: Insights from a Leading Coach | Mike Niklos
2:32:39
2:32:39
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2:32:39We welcome Mike Niklos to this episode of Dave Tate's Table Talk Podcast! Since 2008, Mike Niklos has worked with athletes at every stage—from young athletes just beginning their journey to the highest-caliber professionals in the world. With nearly two decades of coaching experience, Mike has designed and implemented long-term athletic development…
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#577: Ultra-processed vs. Minimally Processed Diets: UPDATE Trial – Samuel Dicken, PhD
49:38
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49:38Recently a new trial was published in Nature Medicine comparing the effect of ultra-processed versus minimally processed diets. Specifically, the UPDATE trial compared these two diets in the context of a healthy dietary pattern (in line with the UK’s EatWell Guide). This eight-week randomized, crossover trial generated a lot of discussion and was l…
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Ian Newton Discusses NFA Fall Meeting in Anchorage Alaska
6:43
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6:43Ian Newton, general manager of Flooring 101 and president of the National Floorcovering Alliance (NFA), and Kemp Harr discuss the buying group's fall meeting in Anchorage, Alaska.By Floor Focus Magazine
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Elliott Sykes targets Perk: It is not a matter of if, it is a matter of when (I beat him)
1:49:22
1:49:22
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1:49:22The greatest Junior star the World has to offer eye's the pound for pound King (Perk). Elliott Sykes joins KOTL to discuss his Junior Worlds performance, his thoughts on Perk at Open Worlds, Pana and Kjell moving up to the 74s, his future, and much more. Hosted by 6 Pack Lapadat
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203: Daniel Chapelle - The Classic Vision
57:02
57:02
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57:02In this episode of The General Muscle Podcast, Lawrence sits down with Daniel Chapelle to recap his recent competitive season in classic physique. He shares his full experience on stage, including the reasoning behind extending his season with one more show—despite beginning to ease into post-show flexibility. The conversation dives into why he cho…
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From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.
43:16
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43:16Send us a text Become someone who follows through! In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines when hormones, sleep, and energy start to shift. If you’ve ever felt stuck, inconsistent, or fr…
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In this episode, Derek and I dive into how gym and fitness culture have changed over the years. We talk about what’s been lost, what’s been gained, and how to get the best of both worlds. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training …
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Santo Torcivia Summarizes His Economic Forecast for Future Growth in the Flooring Business
5:58
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5:58Santo Torcivia, an economist focused on the flooring business, and Kemp Harr summarize a few highlights from Santo’s Market Monitor quarterly report.By Floor Focus Magazine
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Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
1:22:22
1:22:22
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1:22:22In this episode of Iron Culture, Eric Trexler interviews Dr. Marc Lewis, the director of Applied Sports Science for the Houston Texans. They discuss the role of sports scientists in maximizing athlete performance through data collection, management, and analysis. Marc shares insights on the day-to-day responsibilities of a sports scientist, the imp…
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Dave Triepke Discusses Business Conditions and Outlook with Universal Metro
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6:36Dave Triepke, CEO with Universal Metro, and Kemp Harr discuss business conditions and outlook for growth for Dave's commercial flooring contracting business based in Los Angeles.By Floor Focus Magazine
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BUILDING A LEAN BODY FOR LIFE: THE TRAINING, CARDIO & MOVEMENT BLUEPRINT | EP. 179
24:41
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24:41Most people know how to lose weight. Almost nobody knows how to build and maintain a lean, muscular body year-round. In this episode of the Chasing Clarity Health & Fitness Podcast, I’m breaking down the exact training, cardio, and movement blueprint I use with clients to help them not just get lean but stay lean for life. We’ll cover: THE ROLE THA…
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#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint
3:12:21
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3:12:21We welcome John Quint to this episode of Dave Tate's Table Talk Podcast! John Quint holds a Bachelors of Health and Promotion Fitness with a minor in Coaching from Otterbein University. He graduated from the American Institution of Alternative Medicine in Neuromuscular Therapy. He is a Functional Range Systems Instructor and travels throughout the …
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#576: The Social Psychology of Health Beliefs and Misinformation – Matthew Facciani, PhD
53:52
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53:52In this episode, Dr. Matthew Facciani explores how social psychology influences health beliefs and the spread of misinformation. The conversation delves into why people adopt certain nutrition or health beliefs so strongly, how identity and group membership shape our interpretation of evidence, and what makes us susceptible to false or misleading h…
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Gavin Adin: 918 won't be enough...I want to be the first 93 to hit 1,000 kgs
4:23:36
4:23:36
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4:23:3693 kg contender, Gavin Adin, returns to KOTL to discuss his views on the uber stacked classed, Russ and Delaney moving up, Powerlifting's most under appreciated star, the conflict of idolization, confessions of deep mental prep, and much more! Hosted by 6 Pack Lapadat
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202: Dad Strength | Fatherhood & Bodybuilding (ft. Damon Forrest & Nathan Wallace)
1:15:30
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1:15:30In this Father’s Day special of The General Muscle Podcast, Lawrence sits down with professional natural bodybuilders Nathan Wallace and Damon Forrest to explore the balance between fatherhood and the bodybuilding lifestyle. The conversation dives into what training and nutrition looked like before starting a family and how their training frequency…
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Bone Density & Muscle Loss | Fight Back with Science, Not Fads! Stuart Phillips, Ph.D.
51:31
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51:31Send us a text Today on the Move Daily podcast, I’m chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada Research Chair in Skeletal Muscle Health, and Director of both the Physical Activity Centre of Excellence and the McMaster Centre for Nutrition, Exercise, and Health Research. If you’ve ever wonder…
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Athlete Performance vs Health - Dr David Lipman
59:49
59:49
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59:49In this episode of the Pillar Performance Podcast, Dr. Dan Plews interviews David Lipman, discussing various aspects of endurance sports, the Norwegian Method, and the balance between athlete performance and health. They explore the energy expenditure model, the concept of a performance nexus, and the importance of stress management and recovery. T…
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Amie Gilmore Discusses Preperations for the SurfacesTISE Expo in January 2026
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7:10Amie Gilmore, Show Director for Informa’s Surfaces/TISE expo, and Kemp Harr discuss the highlights for next year as the show opens registration for the Las Vegas residential flooring show scheduled for January 27 - 29, 2026.By Floor Focus Magazine
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In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss recent developments in college football and powerlifting, in addition to introducing their partnership with Elite FTS. The conversation shifts to a Q&A session where they address various topics, including collagen supplementation, creatine dosage, and the relationship betwee…
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#367 The Foot Mechanic Secrets Powerlifters Don't Know | Chris Duffin
2:46:18
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2:46:18Chris Duffin is a world-class strength athlete, inventor, and entrepreneur known for pushing life to the extremes—performance, competence, and achievement. He is the founder of Kabuki Strength and advisor to companies like Bearfoot Shoes and LiftLab, blending engineering, biomechanics, and human performance into transformative products and educatio…
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LYLE MCDONALD: PRESERVING MUSCLE & MANAGING HUNGER DURING RAPID FAT LOSS PHASES | EP. 178
1:26:42
1:26:42
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1:26:42In this week’s episode of the Chasing Clarity Health & Fitness Podcast, I’m back with Lyle McDonald for Part 2 of our conversation on Rapid Fat Loss. In part one, we broke down the foundations of RFL. Today, we shift gears into the practical side: how to actually run an aggressive fat loss phase without losing muscle or struggling with insatiable h…
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#575: How Does Dairy Impact Cardiometabolic Health? – Prof. Jean-Philippe Drouin-Chartier
46:12
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46:12Dairy is often treated as a single food group, yet milk, yogurt, cheese, and butter can have very different effects on health. Some evidence links yogurt to favourable outcomes, while butter is known to raise LDL cholesterol. And then there’s the paradox of cheese: high in saturated fat, but not consistently associated with higher heart disease ris…
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The uncrowned King returns to KOTL to discuss the upcoming clash with Bobb Matthews and Nonso, Jesus Olivares, Haack and Colton, and much more! Hosted by 6 Pack Lapadat
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64 Plato's Republic: Full Summary and Explanation w/ Gina White
1:19:21
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1:19:21Plato’s Republic isn’t just a cornerstone of Western thought—it’s a mirror reflecting the challenges of our own time. In this episode of Ancient Greece Declassified, host Lantern Jack teams up with scholar Gina White to deliver a one-stop, accessible guide to this timeless work—exploring its big ideas, enduring impact, and eerie relevance to today’…
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Today, Lawrence jumps on a solo Q&A episode which mainly centres around the self management of pain and injuries. Lawrence addresses how you can determine whether or not your injury needs immediate attention or if you can try managing on your own for a while. He also shares some tips on how you can modify your training to maximise hypertrophy whils…
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6 Rules to Change Your Relationship with Food | Kim Shapira
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37:04Send us a text Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your r…
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Bruce Zwicker Discusses Flooring Demand for First Half of 2025
8:50
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8:50Bruce Zwicker, a flooring industry consultant, and Kemp Harr discuss the segment performance within the flooring industry for the first half of the year and the outlook for the remainder of the year.By Floor Focus Magazine
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In this episode, Derek and I discuss how to train around nagging injuries and answer questions from listeners. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ Training Programs: https://kylehuntfitness.shop/collections/programs Get 10% OFF PR Br…
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Ep 342 - New Data: Does Growth Really Drive Strength Gains?
1:29:02
1:29:02
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1:29:02In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics including the ongoing debate about the relationship between muscle growth and strength gains. They discuss brand new findings from the largest and longest-running study on resistance training, explore the implications of "apparent" sex differences in strength …
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Gary Scheidker and Anthony Roopnauth Discuss Taylor Adhesives' Dynamic and PCR Packaging
7:03
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7:03Gary Scheidker and Anthony Roopnauth, director of technical services and technical sales manager, respectively, with Taylor Adhesives, and Kemp Harr discuss Taylor’s Dynamic product and the firm’s shift to recycled packaging.By Floor Focus Magazine
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HOW TO GET LEAN & STAY LEAN FOR LIFE: NUTRITIONAL PRINCIPLES THAT ACTUALLY WORK | EP. 177
23:48
23:48
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23:48Getting lean is one thing. Staying lean? That’s where most people struggle. In today’s episode, I walk you through the exact nutrition strategies and frameworks I use with clients to help them build and maintain a lean, healthy physique without falling into the cycle of crash dieting, burnout, or rebound fat regain. We’ll cover: THE BIG ROCKS OF NU…
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#366 The Simple Secret to Unbreakable Workout Consistency | Chad Coy
2:28:47
2:28:47
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2:28:47We welcome Chad Coy to this episode of Dave Tate's Table Talk Podcast! Chad Coy is a veteran of the iron game and a true powerhouse in the world of strength sports. A 1991 graduate of Purdue University, Chad has spent decades building a legacy in strongman, coaching, and athletic development. His resume includes being the U.S. alternate for the Wor…
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#574: Microplastics & Health: What Do We Know? – Prof. Ian Mudway
50:53
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50:53They’re in our oceans, our air, our food, and now even in our bodies. Microplastics, once a distant environmental issue, have become a topic of urgent relevance in medicine, public health, and nutrition. The idea that tiny plastic particles are circulating through the food chain and accumulating in human tissues has sparked headlines, speculation, …
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Bobb Matthews: His silence is broken! Rondel, Worlds, Sheffield and more!
1:25:08
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1:25:08The IPF star Bobb Matthews returns to KOTL to discuss the date and location for his long awaited return, Rondel Hunte, Anthony McNaughton, Nonso and the 120s, who is the Pound for Pound King, what he has been up to for the past year, why he left, why he is back, and much more! Hosted by 6 Pack Lapadat…
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75. Alberto Nunez: Training Program Breakdown
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59:35I had Alberto Nunez back on the Swole Radio Podcast to analyze his current training program. We discuss: 0:14 training split and layout 11:06 his main exercises for each muscle group 24:10 training volumes (sets per week) 30:23 his results training 3 days per week 40:08 intensity techniques: heavy singles, moo reps 50:55 nutrition, bulking and cutt…
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200: Eric Helms & Aj Morris - The Path To Bodybuilding Mastery
1:04:44
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1:04:44On the 200th episode of The General Muscle Podcast, Lawrence is joined by two icons of the natural bodybuilding scene. Dr. Eric Helms and Aj Morris jump on for an in-depth discussion on what truly drives success in the sport. Together, they explore how success leaves clues, the risks of overcomplicating training by overstating research or misplacin…
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STOP Overcomplicating Menopause: What Really Works in Fitness! Alyssa Olenick, Ph.D
58:39
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58:39Send us a text STOP Overcomplicating Menopause! What Really Works in Fitness! Alyssa Olenick Ph.D. This podcast is going to breakdown some of the ideas that seem to keep comlicating the fitness space for women in menopause. Alyssa brilliantly delivers all of the nuance that we can't fit into a 30 second Instagram reel. From the conversation about w…
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