Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The for ...
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Eric Helms Podcasts
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k
553
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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The perfect blend of research deep-dives and laid-back training talk.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.inst ...
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition. Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
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The podcast that transports you to the ancient world and back, with some good conversation along the way. It's not just about ancient Greece. It's about a huge chunk of human history that the Greek texts give us access to: from Egypt and Babylon, to Persia, to Carthage and Rome, we'll sail the wine-dark sea of history with some expert guides at the helm. Topics will include archaeology, literature, and philosophy. New episode every month.
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
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Interviews with some of the the best Powerlifters and coaches. Discussing programming, training methods, new research, psychology and their expereinces in powerlifting!
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Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space. iOS: https://apple.co/3oJRjtu Android: https://bit.ly/3gHmPW3
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Brain Buzz makes research accessible and engaging. Join Drake and Kyle as they host talented researchers, exploring new and exciting topics in ways that will make your brain buzz!
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Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health pot ...
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The Brains 4 Gains Podcast is here to bring you the most advantageous Training and Nutrition practices whilst also bringing you an insight into your favourite lifters history, training and lifestyle. If you like making Gainzz and banter then stick around. Happy listening, hope you enjoy.
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The Bookhouse Podcast (A show about TWIN PEAKS)
Eric Madsen, Christian Estabrook, and Chad Colt
247
Weekly episodic discussion of season 3. Check out our back catalog for 18 episodes that cover seasons 1 and 2.
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The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
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B2B marketing strategy grows ever more complex, with marketers needing to understand strategy, marketing technology, e-commerce, customer success, and more. This show covers it all, from a Business-to-Business perspective. From the creators and host of the award-winning The Agile Brand with Greg Kihlström podcast, comes B2B Agility™, a podcast focused on how B2B marketers and the brands they represent become category leaders and drive optimal results for the business and their customers. The ...
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The Splendid Table: Conversations & Recipes For Curious Cooks & Eaters
American Public Media
971787
The Splendid Table has always connected people through the common language of food and eating. Now with award-winning food journalist Francis Lam at the helm, we’re bringing forward even more fresh voices and surprising conversations at the intersection of food, people and culture – covering everything from the global appeal of sesame to the impact of Instagram on everyday eating. It’s a food show where everyone is welcome. Produced by American Public Media. Part of the Vox Media Podcast Network
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Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
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Welcome to The Mouthfull podcast. Here we talk about a meal that we made and some relevant topics of conversation around my dinner table. We will have guests on whom are experts in their areas of conversation and hopefully have some lively discussion. Check back here, or wherever you listen to podcasts to listen to more episodes.
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ESPN 700 & 92.1 FM's interviews from The Bill Riley Show, The Drive with Spence Checketts, Utah Utes practices and games.
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Rich Dad Radio Show: In-Your-Face Advice on Investing, Personal Finance, & Starting a Business
The Rich Dad Media Network
38k595
Join Robert Kiyosaki, best-selling author of Rich Dad Poor Dad, for The Rich Dad Radio Show — the podcast that challenges conventional financial wisdom and delivers real-world lessons on money, investing, and entrepreneurship. Each week, Robert and his expert guests explore how today's economy affects your wealth and reveal the strategies the rich use to thrive in any market. From real estate to precious metals, stocks to entrepreneurship, Robert breaks down complex financial topics with hum ...
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Utah's #1 sports talk and home University of Utah Athletics and Utah Warriors Rugby!
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Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises
1:29:19
1:29:19
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0:00- Intro 1:00- AI in education 4:00- Eric’s latest bodybuilding show 12:00- Objective measurements 14:00- Does young training influence specific development later in life? 26:00- Strategy for upcoming shows 30:00- Problems during prep 43:00- Tracking during prep 55:00- Specific changes for the next two shows 1:08:00- Training changes from last o…
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ERIC HELMS: FROM LIFESTYLE LEAN TO STAGE SHREDDED: COSTS, CONSEQUENCES & WHY YOU SHOULD NOT TRY TO WALK AROUND IN STAGE CONDITION YEAR-ROUND| EP. 188
1:37:38
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Most people see stage shredded physiques on social media and assume they can or should walk around looking like that year round. What they do not see are the physiological costs, the metabolic adaptations, the low energy availability and the trade offs that come with pushing down to essential levels of body fat. In this episode of the CHASING CLARI…
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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
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Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn…
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In tonight's episode of Iron Culture, Dr. Eric Helms returns with stories from his competition and associated travels. Topics include jet lag, dehydration, miscalculated use of laxatives and sleep aids, getting stitches in a Taiwan emergency room, autographed Eric Helms trading cards, Eric's 5th place finish at a pro show, autoregulated dieting, an…
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Utah vs Baylor - Kyle Whittingham Postgame Interview
6:47
6:47
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The Utes head coach on their dominant 55-28 win at BaylorBy Broadway Media
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HIGHLIGHTS: Utah MBB take down Sam Houston With a Final Score 85-79
4:54
4:54
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By ESPN 700
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Utah MBB vs Sam Houston: Head Coach Alex Jensen POSTGAME Interview
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By Broadway Media
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Utah vs Baylor - Wayshawn Parker Postgame Interview
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Utah's RB1 on the offensive keys to Utah's 55-28 victory at BaylorBy Broadway Media
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Utah vs Baylor - Kash Dillon Postgame Interview
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Kash Dillon talked about the defensive keys to Utah's victory at BaylorBy Broadway Media
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Utah vs Baylor - Logan Fano Postgame Interview
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Logan Fano spoke about Utah's 55-28 road win over BaylorBy Broadway Media
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Utah vs Baylor - Byrd Ficklin Postgame Interview
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4:22
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Byrd discussed Utah's dominant road win over BaylorBy Broadway Media
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Utah vs Baylor - Trey Reynolds Postgame Interview
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Trey Reynolds talked about the 55-28 road win over BaylorBy Broadway Media
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Utah vs Baylor - Full Game Highlights Utes win 55-28
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Utah dominates Baylor 55-28 in WacoBy ESPN 700
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Utah vs Baylor - Wayshawn Parker scores on 5 yard TD catch, Utah leads 49-20 early 4th quarter
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Utah extends their lead to 49-20 on a 5 yard TD pass by Devon Dampier early 4th quarterBy ESPN 700
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Utah vs Baylor - NaQuari Rogers punches it in for a 3 yard TD run, Utah leads 42-20 early 4th quarter
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NaQuari Rogers gives Utah a 42-20 lead on a 3 yard TD run early 4th quarterBy ESPN 700
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Utah vs Baylor - Byrd Ficklin gives Utah a 2 TD lead again on a 74 yard TD run. 35-20 Utah mid 3rd quarter
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Byrd extends Utah's lead once again on a huge run. 74 yards, Utes lead 35-20 mid 3rd quarterBy ESPN 700
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Utah vs Baylor - Baylor cuts the lead to 11 on a 29 TD pass. Utes lead 28-17
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Baylor cuts into Utah's lead on a 29 yard TD pass. Utah leads 28-17 late 2nd quarterBy ESPN 700
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Utah vs Baylor - Wayshawn Parker 64 yard TD run extends Utah's lead to 28-10 late 2nd quarter
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Wayshawn Parker extends Utah's lead on a 64 yard TD run. They lead 28-10 late 2nd quarterBy ESPN 700
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Utah vs Baylor - Byrd Ficklin bursts through the line for a 67 yard TD run, Utah leads 21-7 2nd quarter
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Byrd Ficklin gives Utah a 2 TD lead once again on a 67 yard TD run. Utes lead 21-7 2nd quarterBy ESPN 700
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Utah vs Baylor - The Bears answer with a TD run on 4th & Goal, Utah leads 14-7 early 2nd quarter
0:27
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Baylor gets on the board on a 1 yard TD run. Utes lead 14-7 early 2nd quarterBy ESPN 700
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Utah vs Baylor - Scooby Davis extends Utah's lead with a pick six, Utah leads 14-0 late 1st quarter
0:20
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Elijah "Scooby" Davis steps in front of a Sawyer Robertson pass for a pick six. Utah leads 14-0 late 1st quarterBy ESPN 700
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Utah vs Baylor - Devon Dampier finds Dallen Bentley for a 25 yard TD pass, Utes lead 7-0
0:21
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Devon Dampier and Dallen Bentley combine for a 25 yard TD pass to give Utah the first lead of the game 7-0 late1st quarterBy ESPN 700
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Utah WBB vs #25 Washington: Guard LA Sneed Postgame Interview
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By Broadway Media
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Utah WBB vs #25 Washington: Head Coach Gavin Petersen Postgame Interview
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By Broadway Media
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HIGHLIGHTS: Utah WBB falls to #25 Washington With a Final Score 72-61
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By ESPN 700
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Sean O'Connell Show w/Brice and Bianucci - Full POD 11-14-25
2:33:41
2:33:41
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New Coordinator's Corner with Jason Beck, Brice Larson & Jordan Bianucci talk Big 12 FB with Shehan Jeyarajah, Sports betting with Lee Sterling, Airing of Grievances, Knowing notable jersey numbers + moreBy ESPN 700
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Coordinator's Corner - OC Jason Beck on the Cincinnati win, Tomorrow at Baylor, Improving the deep passing game + more
23:41
23:41
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The Utes Offensive Coordinator on the dominant win over Cincinnati, Tomorrow at Baylor, Can you improve the downfield passing game this late in the year (?) + moreBy ESPN 700
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Coordinator's Corner - OC Jason Beck on the Cincinnati win, Tomorrow at Baylor, Improving the deep passing game + more
23:41
23:41
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The Utes Offensive Coordinator on the dominant win over Cincinnati, Tomorrow at Baylor, Can you improve the downfield passing game this late in the year (?) + moreBy Broadway Media
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HOLIDAY NUTRITION BLUEPRINT: HOW TO ENJOY THE HOLIDAYS WITHOUT DERAILING YOUR GOALS | EP. 189
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Most people see the holidays as an obstacle to progress, a time when all the hard work they’ve put in throughout the year gets undone. But the truth is, the holidays don’t have to derail your goals. With the right systems, structure, and mindset, you can enjoy the food, the people, and the season without losing the habits that drive long-term succe…
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D3 Hansen Ratings Coach and Coordinators of the Week - Mike Isgro, Mike McElroy, and Peter Stuursma
34:35
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On this episode of Hansen Ratings D3 Coach and Coordinators of the Week, presented by Tully, hosts Logan and John bring together three powerful conversations that highlight leadership, strategy, and personal development across Division III football. First, Delaware Valley OC Mike Isgro shares insights into the art of offensive strategy, emphasizing…
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National Coach of the Week – Santavious Bryant, HC, Grayson HS (GA)
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On this episode of National Coach of the Week, presented by Modern Football Technology, we dive into a powerful conversation with Santavious Bryant, Head Coach at Grayson HS (GA), who breaks down how relationships form the foundation of team success. Coach Bryant emphasizes that genuine care between players and staff strengthens communication, open…
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Training Intensity Made Simple: RPE, RIR, and Percentages Explained
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In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about when percentage-based work makes sense, why autoregulation matters, and how to use all three methods together without turning your training into something overly complicated. Sign up for the…
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15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving t…
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838: Our All-American Thanksgiving with Padma Lakshmi and Dorie Greenspan
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This week, we’re celebrating Thanksgiving and looking at the way this American holiday and its food tell our stories. First, we talk with Padma Lakshmi about her new cookbook, Padma’s All American, a celebration of the immigrant dishes and regional traditions that make up our country’s culinary landscape. Padma talks about what she’s learned from y…
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Quin Snyder - Alex Jensen no-brainer hire for the University of Utah
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Former Utah Jazz Head Coach on why his former assistant coach and Runnin Utes legend is the right man to coach University of Utah Men's BasketballBy ESPN 700
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Sean O'Connell Show - Full POD 11-13-25
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OC talks Utah FB with Devon Dampier in a new Dishin' with Devon, More Utes talk with Eric Weddle, He talks Jazz & the NBA with Gordie Chiesa, Baylor FB with Brice Cherry, Baylor AD stepping down as CFP Committee Chair amid drama with a football player + moreBy ESPN 700
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Eric Weddle on Utah still having a path to the CFP, Issues with the downfield passing game, Saturday at Baylor + more
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The Utes legend & Super Bowl Champion on Utah still having a chance at a CFP at large berth, Issues with the downfield passing game, Saturday vs Baylor in Waco + moreBy ESPN 700
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Eric Weddle on Utah still having a path to the CFP, Issues with the downfield passing game, Saturday at Baylor + more
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The Utes legend & Super Bowl Champion on Utah still having a chance at a CFP at large berth, Issues with the downfield passing game, Saturday vs Baylor in Waco + moreBy Broadway Media
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Dishin' with Devon - Dampier on the win over Cincinnati, Saturday at Baylor, How much are the Utes thinking about the CFP (?) + more
28:10
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Sean O’Connell’s exclusive weekly interview with the Utes new QB1. Thursdays at 12 throughout the season on the Sean O’Connell ShowBy Broadway Media
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Dishin' with Devon - Dampier on the win over Cincinnati, Saturday at Baylor, How much are the Utes thinking about the CFP (?) + more
28:10
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Sean O’Connell’s exclusive weekly interview with the Utes new QB1. Thursdays at 12 throughout the season on the Sean O’Connell ShowBy ESPN 700
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11-13-25 - The Down and Dirty with Scott Mitchell - ESPN 700 - Scott Mitchell with his weekly conversation with the Zone Coach Jim Fannin...
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Have you ever wondered what would happen if you give a former NFL QB 2 hours of radio in one dau? This show makes that happen with former 12-Year NFL Veteran Scott Mitchell from 10-11am on ESPN 700 & 92.1 FM and 1-2pm on 103.9 & 98.3 ESPN The Fan. Scott wBy ESPN 700
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Ep 353 - How To Actually Embrace Long-Term Dietary Changes
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In this conversation, Eric Helms reflects on his recent competition experience, discussing the nostalgia of returning to a familiar stage and the significance of competing at a pro level. He emphasizes the importance of mindset during contest prep and the challenges of transitioning from a dieting phase to maintenance. The discussion also covers th…
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1
Ep 353 - How To Actually Embrace Long-Term Dietary Changes
1:26:05
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1:26:05
In this conversation, Eric Helms reflects on his recent competition experience, discussing the nostalgia of returning to a familiar stage and the significance of competing at a pro level. He emphasizes the importance of mindset during contest prep and the challenges of transitioning from a dieting phase to maintenance. The discussion also covers th…
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1
Utah MBB Coaches Show with Alex Jensen + Raphael Chillious
48:29
48:29
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Utah's #1 sports talk and home University of Utah Athletics!By ESPN 700
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Utah MBB Coaches Show with Alex Jensen + Raphael Chillious
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Utah's #1 sports talk and home University of Utah Athletics!By Broadway Media
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Sean O'Connell Show - Full POD 11-12-25
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2:38:10
OC talks Runnin Utes hoops with Head Coach Alex Jensen, Utah Volleyball with Head Coach Beth Launiere, Utah FB & the CFP with Trevor Reilly, Utah Mammoth & the NHL in a new Between the Pipes with Adrian Denny, Utah's path to a CFP at large berth + moreBy ESPN 700
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Trevor Reilly on the latest CFP rankings, Still a path to an at large bid for Utah (?), Utah at Baylor this week + more
33:43
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The former Utah Linebacker on the latest CFP rankings, Is there still a path to an at large bid for the Utes (?), Utah at Baylor on Saturday + moreBy ESPN 700
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Trevor Reilly on the latest CFP rankings, Still a path to an at large bid for Utah (?), Utah at Baylor this week + more
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33:43
The former Utah Linebacker on the latest CFP rankings, Is there still a path to an at large bid for the Utes (?), Utah at Baylor on Saturday + moreBy Broadway Media
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11-12-25 - The Down and Dirty with Scott Mitchell - ESPN 700 - Utah 13 and BYU 12 in the CFP playoff picture, old NFL bathrooms and Utah ...
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51:42
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51:42
Have you ever wondered what would happen if you give a former NFL QB 2 hours of radio in one dau? This show makes that happen with former 12-Year NFL Veteran Scott Mitchell from 10-11am on ESPN 700 & 92.1 FM and 1-2pm on 103.9 & 98.3 ESPN The Fan. Scott wBy ESPN 700
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1
Beth Launiere on Utah Volleyball, Facing (23)BYU twice in the next couple weeks, Their recent run of play + more
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The Utah Volleyball Head Coach on their recent run of play, Going up against #23 BYU twice in the next couple weeks + moreBy Broadway Media
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