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Content provided by The MASS Crew, Eric Helms, and Eric Trexler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The MASS Crew, Eric Helms, and Eric Trexler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep 343 - Q&A: Is Collagen Useful?
Manage episode 504233134 series 2484943
Content provided by The MASS Crew, Eric Helms, and Eric Trexler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The MASS Crew, Eric Helms, and Eric Trexler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss recent developments in college football and powerlifting, in addition to introducing their partnership with Elite FTS. The conversation shifts to a Q&A session where they address various topics, including collagen supplementation, creatine dosage, and the relationship between muscular endurance and strength. They also provide practical tips for reducing food focus during dieting and discuss the impact of hypertrophy on athletic performance.
Need some lifting gear? Use our discount code (MRR10) over at www.elitefts.com
Time stamps 00:00 Introduction (College Football & Powerlifting News) 04:25 Partnership with Elite FTS and Personal Experiences 11:50 Collagen Supplementation: Debates and Research Overview 35:37 Power Development: Training Volumes and Frequencies 49:00 Creatine: Dosage, Urination Frequency, and Cognitive Effects 1:03:18 Muscular Endurance: Training Insights 01:08:34 Hypertrophy and Athletic Performance 1:19:00 Creatine During Peak Week 1:19:58 Dieting Strategies and Food Focus
347 episodes
Share
Manage episode 504233134 series 2484943
Content provided by The MASS Crew, Eric Helms, and Eric Trexler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The MASS Crew, Eric Helms, and Eric Trexler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss recent developments in college football and powerlifting, in addition to introducing their partnership with Elite FTS. The conversation shifts to a Q&A session where they address various topics, including collagen supplementation, creatine dosage, and the relationship between muscular endurance and strength. They also provide practical tips for reducing food focus during dieting and discuss the impact of hypertrophy on athletic performance.
Need some lifting gear? Use our discount code (MRR10) over at www.elitefts.com
Time stamps 00:00 Introduction (College Football & Powerlifting News) 04:25 Partnership with Elite FTS and Personal Experiences 11:50 Collagen Supplementation: Debates and Research Overview 35:37 Power Development: Training Volumes and Frequencies 49:00 Creatine: Dosage, Urination Frequency, and Cognitive Effects 1:03:18 Muscular Endurance: Training Insights 01:08:34 Hypertrophy and Athletic Performance 1:19:00 Creatine During Peak Week 1:19:58 Dieting Strategies and Food Focus
347 episodes
All episodes
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Similar to Iron Culture presented by MASS
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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