Our first guest interview podcast episode features Riley Jensen, a mental performance coach, and author of the book " Pure Unadulterated Guts: Insights for Bravery, Courage, and Vulnerability." Riley shares his journey from a career in medical device sales to pursuing his passion in sports psychology, highlighting the pivotal role his wife played in encouraging him to follow his dreams.
Throughout the conversation, Riley discusses his work with athletes of all ages, including his experiences with professional teams. He emphasizes the importance of applying sports psychology principles not only in athletics but also in corporate settings, noting how these skills translate into life success.
The discussion delves into Riley's book, which focuses on confidence-building strategies for individuals, athletes, and teams. Riley shares insights on the power of vulnerability, courage, and simple yet effective mental skills like deep breathing and positive self-talk. He also addresses common pitfalls such as catastrophizing and the need to do simple things better.
If you enjoyed this episode, please like, subscribe, and share your thoughts or questions in the comments below. For leadership training and consulting support, feel free to reach out to Intrinsic First at [email protected].
See below for more information and references to articles, books, and topics discussed in this Podcast.
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https://amzn.to/49yDLbH - Jensen, R. (2023). Pure Unadulterated Guts: Insights for Bravery, Courage, and Vulnerability.
https://amzn.to/49bPrkJ - McKeown, P. et al. (2022). The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life.
https://amzn.to/4bAZjpW - Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. New York, NY: Avery.
https://amzn.to/4bzCgf7 - Robinson, K. (2009). The element: How finding your passion changes everything. New York, NY: Penguin Books.
https://amzn.to/42BhjfP - Maddon, J., & Vecsey, G. (2017). Try not to suck: The exceptional, extraordinary baseball life of Joe Maddon. New York, NY: Penguin Press.
https://amzn.to/3OHoxsS - Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond. New York, NY: Guilford Press.

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