Best Intrinsic First Podcasts (2025)

1
Intrinsic First Leadership Podcast Interview - Dr Erin 1:20:09

Play Pause

19d ago1:20:09

1:20:09

In this episode of the Intrinsic First Leadership Podcast, we’re joined by Dr. Erin, a holistic wellness and attachment guide with a PhD in mindfulness, emotional intelligence, and relational leadership. Dr. Erin brings a unique perspective on leadership, drawing from her research on mindfulness practices with kindergartners and her expertise in at…

1
Sermon: "Intrinsic Value" 17:29

24d ago17:29

17:29

September 14, 2025By Rev. Arlene M. Tully

1
Strong Bones, Strong Future — How to Stay Unbreakable 1:22:42

1d ago1:22:42

1:22:42

By Simon Ward

1
69: Case Study-The Rise and Fall of a Relationship 14:29

7d ago14:29

14:29

Ellen Dorian analyzes the movie "The Roses" as a case study for relationship decline, illustrating Make More Love's Hierarchy of Relationship Needs and Spiral of Decline models. She breaks down the film's plot, highlighting key disruptions that lead to the couple's downfall, and relates these to common relationship issues faced by high-performing i…

1
Beyond Whiplash: Modern Physiotherapy for Prolonged Post-Concussion Symptoms with Melvin Pitz and Cornel Tol 1:08:51

7d ago1:08:51

1:08:51

Summary In this episode, Melvin Pitz and Cornel Tol from the Headache, Pain, and Concussion Training Institute (HPCTI) delve into the intricacies of managing concussions and post-concussion symptoms. They advocate for using the term "prolonged post-concussion symptoms" over "mild traumatic brain injury" to reduce the nocebo effect associated with t…

1
From Trauma to Triumph: Tom Page and Julia Saunders on Resilience, Recovery and Riding 19,000km 1:13:01

9d ago1:13:01

1:13:01

In this episode of the Be Battle Ready podcast, Simon is joined by Tom Page and his partner Julia Saunders. Their story begins at Ironman Hamburg, where Tom’s race — and life — changed in an instant after a head-on collision with a motorbike on the closed course. While Tom was rushed to intensive care with serious injuries, Julia continued her firs…

1
68: The Brutal Truth About Relationship Conflict--and What to Do About It 22:09

14d ago22:09

22:09

Ellen Dorian discusses strategies for managing conflict in relationships, introducing the concept of "passionate problem solving" as an alternative to cold war and hot war conflict styles. She outlines two pathways: early intervention and radical repair, drawing inspiration from kink and BDSM protocols and Japanese apology frameworks. Part 1: Under…

1
Running Stronger After 50: The 4-Step Solution (Part 2) (with Bobby McGee & Matt Pendola 1:02:21

15d ago1:02:21

1:02:21

In this second part of my conversation with world-renowned running coach Bobby McGee and strength specialist Matt Pendola, we move beyond the challenges of ageing and dive straight into the solutions. If part one painted the picture of why running performance declines after 50, today is all about how to fight back. From mobility and stability found…

1
United Women of Faith Sunday 18:28

17d ago18:28

18:28

Guest speakers: Lisa Swett, Julie BrownieBy Lisa Swett, Julie Brownie

1
67: Hot War Fighting Tactics that Will Wreck Your Relationship 16:57

21d ago16:57

16:57

Ellen Dorian explores hot war fighting tactics in relationships, discussing the escalation from Cold War to Hot War styles of conflict. She breaks down the spectrum of conflict, from bickering to brutality, and offers insights on recognizing and addressing unhealthy patterns. Part 1: The Spectrum of Conflict - Bickering as the turning point from Co…

1
Running Performance After 50: Why It Declines More Than Swimming & Cycling (Part 1) 44:33

23d ago44:33

44:33

In this eye-opening first part of a two-part series, host Simon Ward sits down with world-renowned running coach Bobby McGee and strength specialist Matt Pendola to tackle a frustrating reality many over-50 athletes face: while swimming and cycling performance may hold steady, running seems to decline more sharply with age. This isn't just anecdota…

1
"Low Velocity Ballistic Trauma Related Upper Extremity Nerve Injury: A Systematic Review and Meta-Analysis” 33:24

23d ago33:24

33:24

Host Mikalyn DeFoor, MD Guest interviewee Alexander Lauder, MD, FAAOS, discussing his research article, “Low-Velocity Ballistic Trauma–Related Upper Extremity Nerve Injury: A Systematic Review and Meta-Analysis” from the September 1, 2025 issue Article summarized from the September 1, 2025 issue Review article “Fingertip Injuries: A Review and Upda…

1
66: "We Never Fight"-The Bright Side… and the Dark Side Too 14:46

28d ago14:46

14:46

Ellen Dorian explores the concept of "never fighting" in relationships, discussing various reasons why couples might claim they don't fight and the potential implications for their relationship health. Part 1: Reasons for "Never Fighting" - Disengagement and avoidance - Temperament and perceptions - Philosophy and healthy skills Part 2: Analyzing "…

1
Lucy Hurn: When Your Body Changes the Rules: Qualifying for Kona Through Perimenopause 1:24:05

29d ago1:24:05

1:24:05

What happens when your body changes the rules halfway through your biggest athletic goal? Lucy Hurn found out when perimenopause hit during her 8-year quest to qualify for Kona. In this raw and practical episode, Lucy shares her journey from struggling with fatigue, irregular recovery, and changing physiology to finally earning her spot at the Iron…

1
Without a Goal on the Calendar, Do You Still Count as an Athlete? 36:22

1M ago36:22

36:22

Most of us define ourselves by the training plan, the race on the horizon, the number pinned to our chest. But what happens when that’s gone — through injury, retirement, or just life getting in the way? In this episode, Simon and Beth dig into the messy subject of identity in sport: Are you still an athlete without an event to aim for? Is identity…

1
Intrinsic First Leadership Podcast Interview - Fredrik Brannlund 1:03:10

1M ago1:03:10

1:03:10

In this episode of the Intrinsic First Leadership Podcast, we sit down with Fredrik Brannlund, founder of Finally Together, a unique social accountability platform that helps people build positive habits through community support without shame, pressure, or external rewards. Fredrik shares his fascinating journey from running a multimillion-dollar …

1
Foot First: Rethinking Intrinsic Strength & Injury Rehab with Dr. Sue Mayes 45:15

1M ago45:15

45:15

Summary In this episode, we welcome Dr. Sue Mayes, a distinguished physiotherapist and senior lecturer at La Trobe University, who is renowned for her expertise in injury prevention and rehabilitation, particularly in elite dancers and athletes. Dr. Mayes discusses the significance of foot intrinsic muscles, focusing on their role in ballet and spo…

1
Sermon: "A Broken Model" 19:11

1M ago19:11

19:11

August 31, 2025By Dr. Steven Smith

1
65: The Vacation You Didn't Know You Needed 8:03

1M ago8:03

8:03

Ellen Dorian, host of Make More Love, shares insights from her unexpected vacation in Lisbon, emphasizing the importance of balancing structure and spontaneity in both business and relationships. She discusses the need for resilience, planned breaks, and creating systems that allow for personal time off without compromising business operations. Par…

1
Battle Ready Fitness: Why You Don’t Need Endless Training to Do Epic Things 41:09

1M ago41:09

41:09

In this week’s episode, Simon and Beth broadcast from Istanbul, fresh from Simon’s attempt at the iconic Bosphorus Cross-Continental Swim. Covering 6.5km from Asia to Europe, this unique race combines history, strategy, and a little bit of chaos. Beth puts Simon in the hot seat to find out what the experience was like, what really happened with the…

1
Sermon: "Eyeing an Invitation" 18:20

2M ago18:20

18:20

August 24, 2025By Dr. Steven Smith

1
Intrinsic First Leadership Podcast Interview - Ken Garber 56:40

2M ago56:40

56:40

In this episode, we’re joined by Ken Garber, owner and CEO of Del Rey Systems & Technology, for an engaging conversation about leadership across domains—from military service to private industry. Ken shares his journey from the U.S. Navy to the business world, eventually acquiring Del Rey and growing it into a company known for its people-first cul…

1
64: “Fish or Cut Bait? A Realistic Look at Starting Over 19:26

2M ago19:26

19:26

Ellen Dorian addresses a listener's question about whether to end a long-term relationship, offering insights on recognizing emotional attachment, repairing relationships, and considering the hidden costs of divorce. Part 1: Analyzing Emotional Disengagement - Emotional clues indicating persistent attachment to a relationship - The significance of …

1
The Truth About Motivation: Intrinsic vs Extrinsic Drive 46:05

2M ago46:05

46:05

In this episode, Simon and Beth explore one of the most common (and misunderstood) challenges in long-term endurance training: motivation. Why do some people train consistently, even without a race on the calendar, while others need the pressure of an event to get out the door? Is one approach better than the other? And how does motivation evolve a…

1
63: Don’t Make These Mistakes That Will Ruin Date Night 15:49

2M ago15:49

15:49

Ellen Dorian discusses common mistakes made in restaurants that can ruin date nights, offering practical advice to enhance romantic experiences and strengthen relationships. Part 1: Restaurant Etiquette and Date Night Atmosphere - The importance of making reservations - Avoiding rudeness towards restaurant staff - Refraining from extreme menu custo…

1
5 Habits That Changed My Life (and Could Change Yours Too) 52:58

2M ago52:58

52:58

In this week’s High Performance Human podcast, I’m joined once again by my “exotic-accented” co-host Beth to share the five habits that have made the biggest difference to my health, performance, and longevity over the past decade. From recovering after a serious bike crash to fostering a very enthusiastic guide dog puppy, Simon and Beth dive into …

1
"Can ChatGPT-4 Diagnose and Treat Like an Orthopaedic Surgeon? Testing Clinical Decision-Making and Diagnostic Ability in Soft Tissue Pathologies of the Foot and Ankle" 44:53

2M ago44:53

44:53

Host Mikalyn DeFoor, MD Guest interviewee Arianna L. Gianakos, DO, discussing her research article, “Can ChatGPT-4 Diagnose and Treat Like an Orthopaedic Surgeon? Testing Clinical Decision Making and Diagnostic Ability in Soft-Tissue Pathologies of the Foot and Ankle” from the August 15, 2025 issue Article summarized from the August 1, 2025 issue R…

1
Sermon: "The Real Thing" 25:44

2M ago25:44

25:44

August 10, 2025By Dr. Steven Smith

1
62: Dessert First-How to Make Your Relationship Fun Again 19:19

2M ago19:19

19:19

Ellen Dorian discusses the importance of enjoying time with your partner and offers strategies to bring fun and playfulness back into relationships, especially for busy professionals. Part 1: Rediscovering Joy in Relationships - Ellen emphasizes the significance of simply enjoying being together - Introduces the concept of "affinity" from her relat…

1
Zero Talent, Maximum Impact: The Behaviours That Really Make a Difference 49:52

2M ago49:52

49:52

This week’s episode flips the script on talent. Helen Gorman welcomes Simon Ward to discuss the overlooked factors that separate good athletes from great ones—none of which require natural ability. Drawing from decades of experience, including his work with the Brownlee brothers, Simon shares key traits like consistency, coachability, and a strong …

1
Hamstrings under the Microscope with Jack Hickey 1:01:56

2M ago1:01:56

1:01:56

Description In this episode, Dr. Jack Hickey, a leading researcher in hamstring injuries, shares valuable insights into the complexities of hamstring rehabilitation and injury prevention. He discusses the common misconceptions surrounding hamstring rehab, emphasizing the importance of understanding the adaptations targeted by specific exercises rat…

1
Sermon: "Perplexing Pleonexia!" 17:07

2M ago17:07

17:07

August 3, 2025By dr

1
61: Stop Your Relationship from Becoming a Business Casualty 18:13

2M ago18:13

18:13

Ellen Dorian discusses the importance of balancing business growth with maintaining a healthy relationship. She emphasizes the risks of neglecting one's partnership while focusing solely on business success, and offers strategies to protect and nurture both aspects of life. Part 1: The Blind Spot in Business Coaching - Ellen shares insights from a …

1
35 Years of Triathlon and Still Racing at 70: The Remarkable Liz Dunlop 1:21:05

2M ago1:21:05

1:21:05

In this episode, Simon chats with long-time triathlete and inspiring age-grouper Liz Dunlop. With a triathlon career spanning over three decades, Liz shares how she maintains her motivation, copes with injuries, and balances lifestyle with performance. Now approaching her 70s, Liz continues to train, race, and inspire, proving that age is no barrie…

1
Sermon: "Restored, Reconciled, Rebooted" 19:42

2M ago19:42

19:42

July 27, 2025By Dr. Steven Smith

1
60: Intrinsic Passion – Reignite Desire Without Faking It 22:23

3M ago22:23

22:23

Ellen Dorian discusses the importance of intrinsic passion in relationships, focusing on sex and intimacy. She explores why passion fades, differences between men and women, and provides strategies to reignite passion. Part 1: Understanding Passion in Relationships - Sex as the "glue" of healthy relationships - Differentiating between sex, passion,…

1
Pretty Gritty: Collective Empowerment and Positive Peer Pressure with Emma Stoney & Katie Gill 1:05:06

3M ago1:05:06

1:05:06

In this episode, I chat with Emma Stoney and Katie Gill — athletes, coaches, and the driving force behind Pretty Gritty, a Yorkshire-based community for female triathletes. We explore how they created a supportive space for women in sport, the unique challenges facing female athletes, and how they balance family, coaching, and business. We discuss:…

1
Sermon: "And Now You Know, the Rest of the Story" 20:48

3M ago20:48

20:48

July 20, 2025By Dr. Steven Smith

1
59: Your Relationship OS Part 2: Practicing Intentional Presence 20:31

3M ago20:31

20:31

Ellen Dorian discusses intentional presence as a crucial element in building passionate partnerships. She breaks down this concept into three core habits: attentiveness, authenticity, and resilience. Part 1: Attentiveness - Keeping focus and paying attention to your partner - Active listening and remembering important details - Weekly planning meet…

1
Coach Simon Gets Grilled by Beth 34:05

3M ago34:05

34:05

We’re flipping the script! In this special episode of the High Performance Human Podcast, Simon hands over the reins to co-host (and wife) Beth, who takes her first turn in the host's chair — and puts Simon firmly in the hot seat. With zero preparation and no idea what’s coming, Simon fields Beth’s awkward, cheeky, and insightful questions. They di…

1
Sermon: "Camp Chaos: Finding the Peace of Christ in Our Chaos" 17:38

3M ago17:38

17:38

July 20, 2025By Rev. Arlene M. Tully

1
58: Your Relationship OS Part 1: Staying Aligned, Independent, and Clear 17:58

3M ago17:58

17:58

Host Ellen Dorian discusses the three core principles successful couples practice to maintain strong, lifelong relationships. She introduces the first principle, "Inclusive Purpose," and explains its importance in creating alignment and avoiding common relationship pitfalls. Part 1: The Three Core Principles of Successful Relationships - Inclusive …

1
“Primary Anterior Cruciate Ligament Injury: Extrinsic and Intrinsic Risk Factors” 39:54

3M ago39:54

39:54

Host Mikalyn DeFoor, MD Guest interviewee Nicholas A. Apseloff, MD, discussing his review article, “Primary Anterior Cruciate Ligament Injury: Extrinsic and Intrinsic Risk Factors” from the July 1, 2025 issue Article summarized from the July 1, 2025 issue Review article ““FATAL Graft”: A Diagnostic Algorithm for the Workup of Anterior Cruciate Liga…

1
Freespeed: Unlocking Better Swimming with Coach Paul Eaglestone 1:30:00

3M ago1:30:00

1:30:00

This week I'm joined by swim coach and author Paul Eaglestone, whose new book Freespeed offers a simple but powerful approach to improving front crawl technique — especially for triathletes. Paul shares insights from a lifetime in swimming, including his early coaching work with Olympic triathlon champion Alex Yee, and why he believes most triathle…

1
57: Have You Fallen for the Worst Relationship Advice? 12:30

3M ago12:30

12:30

Ellen Dorian challenges the popular notion that "all you need is love" in relationships, arguing that this oversimplified view can lead to failed marriages. She discusses why love alone isn't sufficient for building resilient partnerships and outlines what's truly necessary for long-term relationship success. Part 1: The Problem with "All You Need …

1
Body Image, Weight Loss & Healthy Body Composition with Simon & Beth Ward 58:38

3M ago58:38

58:38

In this candid and deeply personal episode, Beth takes the lead to discuss a topic close to her heart—body image and the challenge of making sustainable changes to weight and body composition. Stepping away from racing and performance metrics, Simon and Beth reflect on the psychological, emotional, and practical aspects of health-focused weight man…

1
Runeasi in Practice: AI Gait & Jump Analysis for Clinicians with Kurt Schütte 1:04:00

3M ago1:04:00

1:04:00

Summary In this episode, we explore the innovative world of Runeasi, a company co-founded by Dr. Kurt Schütte, which is revolutionizing the assessment of running and jumping in both clinical and athletic settings. Dr. Schütte shares how Runeasi bridges the gap between lab-based biomechanics research and real-world application, offering affordable, …

1
56: Bad Advice Part 3 - The Dangerous Kind 16:25

4M ago16:25

16:25

Host Ellen Dorian dissects dangerous relationship advice, offering insights on love imbalances, misguided solutions, and the importance of proactive relationship maintenance. Part 1: The Dangers of Unequal Love - Explores the advice: "Be with someone who loves you more than you love them" - Discusses the negative impacts of this approach on relatio…

1
Beth’s Post-Ironman Reflections: Recovery, Lessons & What Comes Next 33:21

4M ago33:21

33:21

One week after crossing the finish line at Ironman Austria, Beth returns to the podcast to share what the experience really felt like—after the adrenaline wore off. From analysing her performance to navigating recovery, she opens up about the emotional rollercoaster, the lessons she’s taking forward, and how her mindset continues to evolve. Whether…

1
55: Bad Relationship Advice Part 2: The Dumb Head Scratching Kind 17:37

4M ago17:37

17:37

Ellen Dorian dissects three pieces of bad relationship advice, offering insights on maintaining effort in marriage, handling conflicts, and the importance of apologizing. She provides practical strategies for nurturing long-term relationships and maintaining passion. Part 1: Debunking "You Don't Have to Impress Anyone After Marriage" - Marriage doe…