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Brian Sachetta: The Hidden Connection Between Chronic Stress and Autoimmune Flares

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Manage episode 505194996 series 2989108
Content provided by Julie Michelson Coaching, LLC and Julie Michelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Michelson Coaching, LLC and Julie Michelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I'm sitting down with mental health advocate Brian Sachetta to discuss something that affects so many of us: how chronic stress triggers autoimmune flares.

Brian breaks down why our nervous systems evolved for acute threats but now struggle with constant modern stressors like social media and work pressure.

The key insight? Healing only happens in our parasympathetic state, but we're stuck in fight-or-flight mode.

We share practical tools you can use anywhere: breathing techniques, movement, eye exercises, and grounding practices that actually work with your evolutionary wiring instead of against it.

For the complete show notes, links and transcript visit: inspiredliving.show/208

  continue reading

209 episodes

Artwork
iconShare
 
Manage episode 505194996 series 2989108
Content provided by Julie Michelson Coaching, LLC and Julie Michelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Michelson Coaching, LLC and Julie Michelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I'm sitting down with mental health advocate Brian Sachetta to discuss something that affects so many of us: how chronic stress triggers autoimmune flares.

Brian breaks down why our nervous systems evolved for acute threats but now struggle with constant modern stressors like social media and work pressure.

The key insight? Healing only happens in our parasympathetic state, but we're stuck in fight-or-flight mode.

We share practical tools you can use anywhere: breathing techniques, movement, eye exercises, and grounding practices that actually work with your evolutionary wiring instead of against it.

For the complete show notes, links and transcript visit: inspiredliving.show/208

  continue reading

209 episodes

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