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288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast]
Manage episode 456291683 series 1031090
Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season.
In this episode, I answer big questions, like:
- How do cultural narratives around food shape our holiday habits?
- What role does food play in our sense of connection?
- How can we honor our health while participating in long-standing traditions?
We also discuss actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating.
I hope this episode can be your a roadmap for mindful eating and resilience during this festive yet often challenging time. Happy holidays!
Hear me on Sisters in Sobriety:
- Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom
- Breaking Free from the Food Guilt Cycle with Ali Shapiro
- Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro
👀 Free Sneak Peek: Join Me on April 29th at 12pm (EST) for Your Emotional Eating Blueprint Masterclass! You'll discover: Why your emotional eating makes sense, Four hidden triggers sabotaging your best intentions & Live coaching to accelerate your progress. RSVP HERE
🌟 Registration for Your Emotional Eating Blueprint is now open! You can enroll for only $67 until April 30th or sign-up for a free sneak peak here: https://alishapiro.com/blueprint/
295 episodes
Manage episode 456291683 series 1031090
Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season.
In this episode, I answer big questions, like:
- How do cultural narratives around food shape our holiday habits?
- What role does food play in our sense of connection?
- How can we honor our health while participating in long-standing traditions?
We also discuss actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating.
I hope this episode can be your a roadmap for mindful eating and resilience during this festive yet often challenging time. Happy holidays!
Hear me on Sisters in Sobriety:
- Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom
- Breaking Free from the Food Guilt Cycle with Ali Shapiro
- Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro
👀 Free Sneak Peek: Join Me on April 29th at 12pm (EST) for Your Emotional Eating Blueprint Masterclass! You'll discover: Why your emotional eating makes sense, Four hidden triggers sabotaging your best intentions & Live coaching to accelerate your progress. RSVP HERE
🌟 Registration for Your Emotional Eating Blueprint is now open! You can enroll for only $67 until April 30th or sign-up for a free sneak peak here: https://alishapiro.com/blueprint/
295 episodes
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