Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast]

33:38
 
Share
 

Manage episode 456291683 series 1031090
Content provided by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season.

In this episode, I answer big questions, like:

  • How do cultural narratives around food shape our holiday habits?
  • What role does food play in our sense of connection?
  • How can we honor our health while participating in long-standing traditions?

We also discuss actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating.

I hope this episode can be your a roadmap for mindful eating and resilience during this festive yet often challenging time. Happy holidays!

Hear me on Sisters in Sobriety:

Send me (Ali) a text message.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

  continue reading

295 episodes

Artwork
iconShare
 
Manage episode 456291683 series 1031090
Content provided by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season.

In this episode, I answer big questions, like:

  • How do cultural narratives around food shape our holiday habits?
  • What role does food play in our sense of connection?
  • How can we honor our health while participating in long-standing traditions?

We also discuss actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating.

I hope this episode can be your a roadmap for mindful eating and resilience during this festive yet often challenging time. Happy holidays!

Hear me on Sisters in Sobriety:

Send me (Ali) a text message.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.

  continue reading

295 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play