Best CHHC Podcasts (2026)

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312. Why Willpower Isn’t the Problem: The Truth About the Knowing–Doing Gap [Courageous Pivot Podcast] 1:28:02

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8d ago1:28:02

1:28:02

What if your inability to change isn't a failure of willpower, but your heart's way of protecting you from something you're not ready to face? Today I’m sharing a conversation I had with Meghan Telpner for the Courageous Pivot podcast about how my journey from overworking addiction to radical life redesign began with a simple question: "Why does th…

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What Is Spiritual Practice: A conversation between Abdi Assadi and Rebecca Conran CHHC 44:11

5d ago44:11

44:11

In this podcast episode we discuss the deceptively simple question: what is spiritual practice, really? And what does it look like when spirituality is no longer something we reference but something we embody in the quiet decisions of daily life?By Abdi Assadi

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Pelvic Floor Dysfunction & Prolapse in Midlife ft. Jenn Lormand #334 34:48

4d ago34:48

34:48

You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not your age or too much water. It is your body giving you a signal. How much urine do you think your bladder can actually hold? As women in this midlife season, we often joke about our small bladders and h…

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Sugar and Artificial Sweetener Swaps (that won't kill you) for Holiday Desserts #333 16:28

11d ago16:28

16:28

Sugar and artificial sweeteners are BIG inflammatory triggers, but with the holidays here, you are deep into baking mode! You want to know how you can make some of your favorite desserts a bit healthier don't you? I got you sister! On this short but impactful episode we are talking about ONE main sugar substitute to avoid and why. But I don't leave…

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Holiday STRESS Relief for Busy Faith Driven Women #332 23:48

18d ago23:48

23:48

As a busy woman, professionally tying up loose ends before the end of the year, and personally wanting to enjoy the holidays, chances are your stress levels are high. Let's focus on 3 biblical mind‑set shifts that help you stay calm, energized, and spiritually centered during the holidays. Taking time to pause in this manner is key to helping you h…

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311. How to Finally Stop White-Knuckling Your Weight-Loss Journey with Sas Petherick [Body Stories #5] 1:02:11

16d ago1:02:11

1:02:11

Today, Sas Petherick returns for the fifth installment of our Body Stories series — and she’s nearly a year into her holistic weight-loss journey! In this conversation, Sas shares what’s become unmistakably clear along the way: true change happens at the pace of your body, and all-or-nothing thinking around food and movement is far more pervasive (…

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O.W.N. Your ENERGY Through the Holiday’s Workshop Replay #331 1:16:21

25d ago1:16:21

1:16:21

This is the perfect time to O.W.N. your ENERGY through the busy holiday season! Listen in to the workshop replay and learn how you can care for yourself WELL with simple, sustainable + doable foundational focuses. In turn, these will help you stress-LESS so you enjoy the busy holiday season with ENERGY even your family will notice! OWN-ing Your ENE…

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Nervous System Regulation for Holiday ENERGY + JOY #330 24:00

23d ago24:00

24:00

Does your nervous system need help regulating even more during the holiday season? Chances are, YES. Your energy is low... lower than normal with all that is on your holiday to-do list. Your stress is high...higher than normal because more is added to your already full plate. Combined, your low energy and high stress are causing you to, frankly, dr…

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310. How to Feel our Feelings with Mary Tilson 1:13:54

30d ago1:13:54

1:13:54

You’ve probably heard the advice: “Feel your emotions.” But what does that actually mean in everyday life? Especially when so many of us believe we’re feeling our feelings when we’re actually thinking our feelings. And thus, not feeling better or resolving our stubborn bad habits. In this episode, Mary Tilson joins me to explore how we’ve each lear…

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Holiday Wellness List for Midlife Whole Health Support #329 21:34

1M ago21:34

21:34

Do you have a wellness wish list for items that will help you improve your whole health? If not, it's time to create your health wish list for whole health support in this midlife season! With thanksgiving here in the US this week it’s the perfect time to help you come up with a health wish list while the deals are in full swing. So grab your notep…

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309. What Feels Good Right Now: Ending Emotional Outsourcing with Beatriz Victoria Albina [Part 2] 41:13

1M ago41:13

41:13

This week, Beatriz Victoria Albina returns to Insatiable for part two of our conversation on ending emotional outsourcing — the habit of looking outside ourselves for validation, safety, and worth. In this episode, we explore the practices that help you come back home to yourself: tuning into your needs, regulating your nervous system, returning to…

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Her Midlife Health Journey: Exhausted to Energized & Pain‑Free Ft. Jenny James #328 36:44

2M ago36:44

36:44

Get an inside look at one woman's health journey in the midlife season when she decided now was the time to OWN her health and not live with pain, brain fog and exhaustion any longer. My guest today shares her story in how her daily chronic pain, brain fog and fatigue was affecting every part of her life including her relationships. Listen in as my…

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Apparitions Among Us: a conversation with Jenn Sanclements 1:04:21

2M ago1:04:21

1:04:21

The following podcast is a discussion between Abdi and Jenn SanClements LCSW licensed psychotherapist. We discuss the current trajectory of humanity and the evolutionary leap that is occuring. There is an introduction of the concept of “apparitions” as an archetype for a segment of humanity that is disembodied and has lost the capacity for relation…

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308. Maybe You’re Not Actually Gluten Sensitive: Ending Emotional Outsourcing with Beatriz Victoria Albina [Part 1] 50:32

2M ago50:32

50:32

Today, I’m joined by Beatriz Victoria Albina for a conversation about the emotions that often hide beneath common gut issues—and why codependency isn’t the real problem (and boundaries aren’t the full solution). We also dive into her new book, End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist, and People-Pleasing Habits, w…

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High Functioning Fatigue & Thyroid Strategies for Women 40+ Ft. Esther Yunkin #327 32:28

2M ago32:28

32:28

Many women who are suffering with High-Functioning Fatigue have gone to the doctor with common symptoms like: exhaustion, dry skin, low drive, weight gain, trouble sleeping…and more. These women have gotten the typical labs drawn and been told what they are feeling is 'normal' because their labs are perfectly “fine”. Does this sound like you? If so…

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Eating Biblically in Midlife for More ENERGY and a Sharper MIND #326 21:31

2M ago21:31

21:31

Eating biblically in midlife is vastly different than the worlds approach to food. What we eat either fuels us or steals from us. If you want to eat in a way that brings you more energy and a sharper mind then you need to settle in, sister. With us starting the first week in Nov. 2025, it’s a good time to take stock of our mindset around foods that…

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307. How About Now with Kate Baer 1:04:14

2M ago1:04:14

1:04:14

Today I’m joined by everyone’s favorite poet, Kate Baer, for a tender conversation about midlife transitions, medical anxiety, and the power of female friendship. We talk about how to orient around ideas instead of problems, and we share a few poems from Kate’s forthcoming collection, How About Now, out November 4th. If you’ve been feeling a little…

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OWN Your HEALTH Replay: How Pushing Through STRESS Steals your LIFE #325 57:30

2M ago57:30

57:30

This is a replay of a training I did for the women inside the Treasured Wellness community. Stress is literally killing you. There is a reason stress is still the #1 killer! And… it’s symptoms are big business. The medical community knows how serious stress is too. That's why prescription medications are so widely and broadly prescribed in our dise…

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Conscious Tech: In Conversation With Abdi Assadi 58:23

2M ago58:23

58:23

The following podcast episode is an interview by Rebecca Conran, CHHC on the rapid introduction of Artificial Intelligence and its effects on the human psyche and agency through the lens of Astrology as archetype.By Abdi Assadi

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Your EXHAUSTION isn't 'normal'. How High STRESS leads to High-Functioning FATIGUE & BURNOUT. #324 22:48

2M ago22:48

22:48

Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout. So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place! The …

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306. 3 Perimenopause and Menopause Fitness Myths Debunked with Liz Wolfe 1:18:48

2M ago1:18:48

1:18:48

This week Liz Wolfe returns to the show for a candid conversation about all the fitness myths we’re seeing around the wild world of wellness in 2025. Together, we get into why people are slapping the word “perimenopause” on everything, how to focus on agility as much as strength training, and everyone’s favorite fall purchase: weighted vests. We al…

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Professional Midlife Woman's Guide to Instantly Reducing STRESS with Scripture #323 35:06

3M ago35:06

35:06

Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see you. I know you are surviving through your busy work days and running meetings and caring for loved ones… and every once in a while, you whisper, "God it’s too much… it’s all just too much." Your exh…

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Marriage, Fatigue & Hormonal Changes: Restoring Intimacy in Midlife ft Michelle Castro #322 32:19

3M ago32:19

32:19

It's no secret that marital intimacy in the midlife season can be challenging. Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes. If your hormonal changes are creating a chasm in the bedroom or even in …

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305. 5 Things I Changed My Mind About This Year 55:46

3M ago55:46

55:46

This week, I’m joined by my former cohost Juliet Root for a fun, truth-seeking conversation about how our perspectives on food, body, and movement have shifted in 2025. Together, we share the biggest things we’ve changed our minds about—what no longer feels true, what surprised us, and what new possibilities opened up when we let old beliefs go. We…

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Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321 28:24

3M ago28:24

28:24

Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE. Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but pla…

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How Your Midlife STRESS & ANXIETY Levels Lead to this Undiagnosed FATIGUE Condition #320 32:54

3M ago32:54

32:54

Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation. The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast! Let's go GOD!! As a form of celebration of God's grace and fa…

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304. Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro [Well-Fed Woman Podcast] 1:25:45

3M ago1:25:45

1:25:45

If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you. Today I’m resharing a conversation I had with Noelle Tarr of Coconuts & Kettlebells for her podcast, Well-Fed Women. We discuss why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and y…

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A Biblical Mindset for PEACE as a Christian Woman in a Stressed & Anxious World. #319 26:47

4M ago26:47

26:47

This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the midst of all the chaos? There really is only one way...THE WAY. THE TRUTH. THE LIFE. JESUS. Our mindset is so key here. What are we thinking? Believing? It's this biblical mindset shift that will bri…

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Naturally Help Your Midlife Body Reduce STRESS Symptoms #318 21:34

4M ago21:34

21:34

Perimenopause brings on a whole other level of stress to our already taxed bodies after a lifetime of going, doing and being. Today, I want to bring you biblical insight into what you are feeling right now as you are in this perimenopause or even menopause season...AND... why it’s important to help your body to feel safe and secure. More and more w…

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303. Before You Try Another Reset: 3 Things I Hear When People Are Considering ‘Why Am I Eating This Now?’ 31:44

4M ago31:44

31:44

It’s officially back-to-school season! Which means you might be thinking it’s time for a new nutrition plan, exercise routine, or self-improvement challenge. But before you set out once again, I want you to ask yourself: “Will I just end up back here in six months if I don’t get to the root of what’s really going on with my relationship to food?” I…

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Biblical Truth for Trust and Obedience in your Midlife Wellness Journey #317 25:40

4M ago25:40

25:40

As a Christian, don't you want to have stronger trust and obedience? It's a journey of faith for sure. And your midlife wellness is a journey too. Think about your last provider appointment. How did it go for you? Did you have more questions than answers? Did you feel heard and seen? Were you given a script for a medication you didn’t want but you …

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302. A Holistic Approach to GLP-1s with Mayo Clinic Dietician Tara Schmidt 1:13:58

4M ago1:13:58

1:13:58

Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel. Today she joins me for a holistic, evidence-based conversation about GLP-1s, where we cut through the misinformation around these drugs and offer information you can really…

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Avoiding Yoga, Tai Chi, & Qigong New Age Practices in Fitness as a Christian Woman # 316 1:02:20

4M ago1:02:20

1:02:20

As a Christian women in this midlife season you are probably doing some sort of stretching or fitness routine to help your aching joints, menopausal belly bloat and for overall wellbeing. AND As a Christian woman, you want to hear the truth right? As a follower of Jesus, you want to hear the truth right from God's word. This conversation is rooted …

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301. You Don’t Have to Feel Powerless Around Food with Ginny and Isis 54:31

4M ago54:31

54:31

Why Am I Eating This Now? is open for registration! Today I’m resharing a great conversation — and a powerful “Where are they now?” update — with two past Why Am I Eating This Now?: The Courage for Consistency participants who tell their powerful stories of going from “failing” at every program they tried to address the root issues of why they were…

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Part 2: Biblical Supplements Every Christian Woman in Midlife Needs #315 25:24

4M ago25:24

25:24

If you are a Christian woman in this midlife season, start taking your Biblical Supplements DAILY! I promise they will benefit you not only in this midlife season but for LIFE! What am I talking about? This is part 2 of a mini series I did on biblical supplements that every Christian woman in the midlife season needs. On episode 313, we discussed t…

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300. What Really Works for Women Over 40: Three Essential Lessons 48:56

5M ago48:56

48:56

Welcome to the 300th episode of Insatiable! To celebrate this milestone, I’m sharing three essential lessons every woman over 40 should know about health, weight loss, and nutrition in midlife. After years of making this show and working with real life clients, I’ve seen what actually works for women in perimenopause and menopause—and it’s not coun…

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It's TIME to Prioritize YOUR Midlife Health with Time Management Expert Michelle Byrd #314 28:16

5M ago28:16

28:16

It’s TIME to Prioritize YOUR Midlife Health my friend! You know when you’re at your favorite coffee shop with your bestie and you are commiserating about how you just don’t feel like there are enough hours in the day for you to get done what you need to do? And the conversation inevitably leads into HOW you are feeling…. how little energy you have,…

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299. How to Hold Your Weight Loss Goals Loosely (for better results) with Sas Petherick [Body Stories #4] 1:08:56

5M ago1:08:56

1:08:56

Body Stories is back — and we’re halfway through the journey. Sas Petherick returns to share what she’s learning six months into her year-long holistic weight loss experiment. She opens up about how her relationship with food is evolving, what strength feels like in her body now, and how all of it is reshaping her work as a coach. Together, we expl…

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Biblical Supplements Every Christian Midlife Woman Needs #313 19:16

5M ago19:16

19:16

Are you ready to start taking your biblical supplements? I promise they will benefit you not only in this midlife season but for LIFE! When I left you at the end of June, I shared how God was leading me to take time off the podcast for a month to lighten my load some. The Lord knew all that this summer would bring and He knew I needed to scale back…

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298. Why Wholeness Beats “Being Good” with Elise Loehnen 1:13:03

5M ago1:13:03

1:13:03

Today Elise Loehnen returns to Insatiable for a much-needed reminder that you don’t have to be good. And in fact, focusing on being “good” or “nice” might perpetuate your battle with food and leave you feeling deeply unfulfilled. In this conversation, we unpack what it means to be whole, why it’s fine if some people don’t like you, and how to stop …

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297. Why I Joined Orange Theory (even though it’s “Bad” if you’re over 40) 44:43

5M ago44:43

44:43

A few months ago, my exercise routine stopped working for me. I’d been focusing on strength training for years, but I just didn’t want to go to the gym anymore. I felt super apathetic. At first, I chalked it up to bad sleep and low energy. But then I realized that some sneaky Menopause 101 messaging was actually holding me back from doing what felt…

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Stressed & Overwhelmed? How RESTING helps you hear God’s voice. #312 24:44

6M ago24:44

24:44

I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time…. Looking up things like: WHY do my joints always hurt, is this a sign of menopause, why is my brain so foggy and why am I always so exhausted? What are the best supplements for women over 40? Before you know it, 1 hr is gone and your stress l…

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Midlife Stress & Fatigue Leading to BURNOUT? A Biblical Mindset Shift to Feel BETTER #311 25:43

7M ago25:43

25:43

Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel BETTER and FAST! When was the last time you felt good in your body? When you woke up with energy and had good energy still when you got home from work? When you were able to do a house project AND go for a walk after dinner with your hubby? Can you rememb…

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Nutrition Habits to Boost ENERGY + Beat Brain FOG for Christian Women over 40 #310 21:14

7M ago21:14

21:14

How are your nutrition habits? (Day in, day out.) Are you specifically working towards fueling up to boost your energy and reduce your brain fog? Food is powerful. If you've been part of my TW community, you've heard me say that food can be medicine or poison. It's THAT powerful. I didn't say that but Hippocrates, the father of nutrition, did. But …

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God Still Speaks: Faith-Fueled ways to Hear from God with Guest Jenilee Samuel #309 50:04

7M ago50:04

50:04

How many times do you wonder if it is REALLY God's voice you are hearing? You aren't alone sister. I sat down with Jenilee Samuel from the Java with Jen Podcast and we talked about spiritual wellness as one of the ways we are to care for our health. Treasure our temple. Within that spiritual wellness is really understanding that God still speaks to…

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296. Emotions & Embodiment for Sustainable Weight Loss with Sas Petherick [Body Stories Series #3] 59:23

7M ago59:23

59:23

Our Body Stories series is back with another installment of my friend Sas Petherick’s intentional weight loss journey. We’re three months in now, and she’s discovering how her new routines are integrating into her daily life and reshaping her identity in the process. Tune in to hear us unpack the emotional body, the power of habits, and how to actu…

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Peri/Menopause FATIGUE? Boost Energy + Mental Clarity God's Way with Hydration #308 24:35

7M ago24:35

24:35

3 THINGS WOMEN HEAR IN THE MIDLIFE SEASON: "It's just your age." "It's normal to be tired in menopause." "It's common to start becoming forgetful over 50." SOUND FAMILIAR??? The truth is, you MAY be struggling: 🥱That perimenopause or menopause FATIGUE. 🤔Finding yourself searching for the right words more often. 😔Worried that your brain fog and tire…

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Best Supplements for Peri/Menopausal High-Functioning Fatigue Symptoms like Brain Fog & Low Energy (What Actually Works) #307 19:51

8M ago19:51

19:51

Women dealing with High-Functioning Fatigue also struggle with fatigue and brain fog a lot more in the perimenopause and menopausal season. Proper supplementation can help but what should you take and how should you take it? So the googling begins: "Best vitamins for women over 40 for energy." OR "Best supplements for brain fog?" Maybe you are thin…

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Is your Health at Risk with Weight Loss Injections? Biblical, Holistic & Scientific Facts #306 42:59

8M ago42:59

42:59

Are the popular weight loss injections safe or do they increase your health risk? Regardless of what you know about these popular injections and what you think about them, my guest and I thought it was very important to simply share the facts as we know them, based on research and training, so that YOU can be informed and make your OWN decisions- a…

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Constantly EXHAUSTED? Praise & Pray Your Way Through High-Functioning FATIGUE #305 21:01

8M ago21:01

21:01

Stress, anxiety, fatigue can keep us in a state of EXHAUSTION. Over time, this leads to what I call High-Functioning Fatigue. Oftentimes, women feeling this way will also feel like they are going through a form of spiritual warfare or attack. This is so common cuz Satan loves to keep God's daughter's sad, sick and stuck. I am sharing 2 very simple,…