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285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of]
Manage episode 444472267 series 1031090
Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate.
To help us go into depth and teach us about this sugar-anxiety feedback loop, I’ve invited a holistic psychiatrist and my friend Dr. Ellen Vora onto the show. In this episode, we will discuss:
- Real and false anxiety
- How and why sugar creates anxiety
- Clean eating versus nutrient-dense foods
- Dr. Vora’s top foods to add in for reducing anxiety and sugar in one’s diet
- Caffeine’s role in anxiety and how to end your coffee habit
Mentioned in this episode:
- Read Dr. Vora's book, The Anatomy of Anxiety
- Ali’s Breakfast Experiment
⭐️ Why Am I Eating This Now? is now enrolling! ⭐️ This is my signature group program to help you quiet your food noise, build lasting habits, and end emotional eating in 12 weeks—no white knuckling required. — Join our next live cohort, starting September 13th. Doors close September 10th!
304 episodes
Manage episode 444472267 series 1031090
Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate.
To help us go into depth and teach us about this sugar-anxiety feedback loop, I’ve invited a holistic psychiatrist and my friend Dr. Ellen Vora onto the show. In this episode, we will discuss:
- Real and false anxiety
- How and why sugar creates anxiety
- Clean eating versus nutrient-dense foods
- Dr. Vora’s top foods to add in for reducing anxiety and sugar in one’s diet
- Caffeine’s role in anxiety and how to end your coffee habit
Mentioned in this episode:
- Read Dr. Vora's book, The Anatomy of Anxiety
- Ali’s Breakfast Experiment
⭐️ Why Am I Eating This Now? is now enrolling! ⭐️ This is my signature group program to help you quiet your food noise, build lasting habits, and end emotional eating in 12 weeks—no white knuckling required. — Join our next live cohort, starting September 13th. Doors close September 10th!
304 episodes
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