Gratitude, One Thing At A Time In Moderation podcast

Content provided by Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In Moderation »
Gratitude, One Thing at a Time

5d ago 1:00:09

MP3•Episode home

What if one small, honest thank-you could break a spiral? We go from laughing about chaotic days and dog-trashing-the-kitchen moments to a surprising mental reset that actually sticks: choose a single, concrete thing to be grateful for and repeat it through your day. David—known as Today I Am Grateful—opens up about hitting a wall, failing at the classic “write three gratitudes” advice, and discovering that one simple, repeatable anchor worked better for an anxious mind than any perfect routine.
We dig into the fundamentals that quietly prop up mental health—sleep that isn’t chaotic, food that fuels instead of crashes, hydration that’s more than an afterthought, and movement that fits your body. Then we layer in a practical twist: pair gratitude with something you can touch. A coffee mug. A metal door covered in your kid’s art. A giant crayon. That tactile cue doubles as grounding, so you’re calming your nervous system while steering your thoughts. No toxic positivity here; we talk about holding two truths at once—naming the hard thing and choosing a small gratitude so your brain doesn’t decide everything is terrible.
Along the way, we share real-life tactics: using short video for accountability when journals fail, letting community ask the hard “Are you okay?” question, and noticing the tiny joys that sustain us—blue birds, muffins, a pair of glasses you forgot to appreciate. We also explore grief and why loss can deepen gratitude without erasing pain. If you’ve felt overwhelmed by lofty routines, this is your permission to start smaller than small. Pick one word, tie it to something real, and repeat it until your mind begins to scan for better. If this resonates, tap follow, share with a friend who needs a lift, and leave a quick review to help more people find a path back to steady.

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Chapters

1. Cold Open, Jokes, and Banter (00:00:00)

2. Guest Intro: Today I Am Grateful (David) (00:02:06)

3. Weather, Moving, and Tall-Guy Problems (00:05:13)

4. Origin Story: Hitting a Mental Health Wall (00:08:13)

5. The Checklist: Sleep, Food, Exercise, Hydration (00:11:10)

6. Why Three Gratitudes Failed—Switching to One (00:13:53)

7. The Blue Bird Moment: Brain Rewiring (00:17:06)

8. Accountability Hacks: TikTok as a Gratitude Journal (00:21:53)

9. Real-Life Mess vs Instagram Perfect (00:24:53)

10. Community, Support, and Being There (00:28:43)

11. Practical Method: One Word, One Object, Repeat (00:33:13)

12. Humor, Parenting, and Finding Joy in Small Things (00:36:23)

13. Aspartame Detour: Taste, Tolerance, and PKU (00:40:23)

14. Positivity Without Denial: Holding Two Truths (00:46:18)

15. Grief, Hospitals, and Gratitude Under Pressure (00:50:33)

16. Past Gratitude, Present Struggle, Future Hopes (00:54:23)

17. DeLorean Dreams and Shared Goals (00:57:53)

106 episodes

#Fitness #Nutrition #Weightloss #Fatloss #Diet #Moderate #Health and Well-Being #Mental Health #Best Fitness #Healthy Eating