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317 From Barely Coping to High-Functioning: 10 ADHD Game-Changers

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Manage episode 485219897 series 2780195
Content provided by Kristen Carder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Carder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nudge) you didn’t know you needed.

We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.

✨ What we cover:

  • Low vs. mid vs. high-functioning ADHD
  • Why meds matter (but aren’t magic)
  • The basics: water, sleep, movement, hygiene
  • Exercise = brain boost (science says so!)
  • Journaling to calm the chaos 🧠
  • Emotional regulation = your secret weapon
  • Finding your people and setting real limits
  • Ditching people-pleasing and life-designing instead
  • Resting on purpose (not just numbing)
  • Healing ADHD is a slow, messy, totally possible journey. Just move the needle a little this week.

    Research on Exercise

    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    AG 1 by Athletic Greens

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

      continue reading

    368 episodes

    Artwork
    iconShare
     
    Manage episode 485219897 series 2780195
    Content provided by Kristen Carder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Carder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

    Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nudge) you didn’t know you needed.

    We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.

    ✨ What we cover:

  • Low vs. mid vs. high-functioning ADHD
  • Why meds matter (but aren’t magic)
  • The basics: water, sleep, movement, hygiene
  • Exercise = brain boost (science says so!)
  • Journaling to calm the chaos 🧠
  • Emotional regulation = your secret weapon
  • Finding your people and setting real limits
  • Ditching people-pleasing and life-designing instead
  • Resting on purpose (not just numbing)
  • Healing ADHD is a slow, messy, totally possible journey. Just move the needle a little this week.

    Research on Exercise

    Watch this episode on YouTube

    Want help with your ADHD? Join FOCUSED!

    Have questions for Kristen? Call 1.833.281.2343

    Hang out with Kristen on Instagram and TikTok

    AG 1 by Athletic Greens

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

      continue reading

    368 episodes

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