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Episode 457: David Roche | King of the Carbs
Manage episode 508363965 series 3538699
David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high in race carbohydrate consumption and what it can do for performance.
David: swaprunning.com | IG: @mountainroche | X: @MountainRoche
Endurance Training Simplified Series
ProBio: probionutrition.com Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
466 episodes
Manage episode 508363965 series 3538699
David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high in race carbohydrate consumption and what it can do for performance.
David: swaprunning.com | IG: @mountainroche | X: @MountainRoche
Endurance Training Simplified Series
ProBio: probionutrition.com Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
466 episodes
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