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Episode 457: David Roche | King of the Carbs

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Manage episode 508363965 series 3538699
Content provided by Zach Bitter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zach Bitter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high in race carbohydrate consumption and what it can do for performance.

David: swaprunning.com | IG: @mountainroche | X: @MountainRoche

Endurance Training Simplified Series

ProBio: probionutrition.com Code: Endurance (20% Off)

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

Training Peaks: trainingpeaks.com

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Zach’s Coaching: zachbitter.com/coaching

Zach’s Journal: substack.com/@zachbitter

Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

  continue reading

466 episodes

Artwork
iconShare
 
Manage episode 508363965 series 3538699
Content provided by Zach Bitter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zach Bitter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high in race carbohydrate consumption and what it can do for performance.

David: swaprunning.com | IG: @mountainroche | X: @MountainRoche

Endurance Training Simplified Series

ProBio: probionutrition.com Code: Endurance (20% Off)

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

Training Peaks: trainingpeaks.com

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Zach’s Coaching: zachbitter.com/coaching

Zach’s Journal: substack.com/@zachbitter

Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

  continue reading

466 episodes

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