Best Zach Bitter Podcasts (2025)

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Episode 463: Fifth 100 Miler Under 12 Hours 38:35

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1d ago38:35

38:35

For this episode, I unpack my race at the Equalizer Endurance Run 12 Hour, where I split 11 hours 48 minutes 25 seconds for 100 miles. I share what went into the thought process leading in, how I navigated the day, and dive into my high carb fueling strategy. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance…

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Zach Bitter’s Low Carb to High Carb Experiment - Ep 204 1:09:04

10d ago1:09:04

1:09:04

We sit down with Endurance Coach, Podcaster, Ultramarathoner and 100-mile Record Holder Zach Bitter to talk about his recent dietary pattern shift from Low Carb High Fat to higher carbohydrate fueling, along with his how his run fueling is changing to support his upcoming races. Hear about why he’s making the change, what he’s doing differently, su…

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Zach and Nicole Bitter: The Twists and Turns of Sharing a Life of Running 54:38

14d ago54:38

54:38

In this episode AJW cracks a brew with veteran ultrarunners Zach and Nicole Bitter. In their wide ranging conversation they discuss the trials and tribulations of sharing a life of running and some of their fondest memories of supporting one another in some of the sport's most competitive events. Follow Zach on Instagram @zachbitter Follow Nicole o…

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Andy and Shelly Jones-Wilkins: Javelina, Western States, and Sustaining a Healthy Relationship Through Three Decades of Ultrarunning 51:53

7h ago51:53

51:53

In this episode AJW hands the microphone to his son Logan to crack a brew with wife and mother Shelly Jones-Wilkins. In their conversation they discuss their recent experience at the Javelina Jundred, their 10 year run at the Western States 100, and some of the keys to sustaining a long term healthy relationship with ultrarunning as a big part of i…

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Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs 52:41

2d ago52:41

52:41

Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American record holder in the 50k with a 3:04 finish time (that's 5:56 per mile for 31 miles), and was previously the world's top ranked runner in his age group in the 50-mile. He's now the CEO of the Atlantic Magazine and his new book is now available: The Running Gro…

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Nicotine and Athletic Performance - Ep. #205 41:23

3d ago41:23

41:23

Nicotine isn’t just a topic for public health debates — it’s showing up in the performance world, from pouches to vapes. But can it really boost focus or endurance? And at what cost? In this episode, we explore what’s known (and not yet known) about nicotine’s effects on athletic performance. We unpack how it influences reaction time, mood, and cog…

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Dylan Earl’s ‘Level-Headed Even Smile’, Phil Collins In Atmos, And More 55:30

4d ago55:30

55:30

This week on Discologist, guest-host Philip Basnight (Broke Royals / DC Rock History Podcast) and Kevin head back to the Country with Dylan Earl’s new album Level-Headed Even Smile, ponder a world that needs surround sound Phil Collins, and more. Hosted on Acast. See acast.com/privacy for more information.…

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Episode 462: Kilian Korth | The Rise of 200 Milers 1:29:26

5d ago1:29:26

1:29:26

Kilian Korth recently won the Triple Crown of 200s, which is a three race series, including Tahoe 200, Big Foot 200, and Moab 240. He not only won the series, but all three of these 200+ mile races outright. We dive into many of the topics around the rise of these multi-day ultras. Kilian: IG @runtoughmindset | Substack: https://runtoughmindset.sub…

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Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free 1:03:05

9d ago1:03:05

1:03:05

Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. His new book, Pain-Free Performance, is now available. Our conversation focuses on movement, coordination, and building efficiency. We discuss: common mistakes in the weight room how to structure better strength …

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Episode 461: How Running Fuels Nicholas Thompson's Success as CEO of The Atlantic 1:14:54

10d ago1:14:54

1:14:54

Nicholas Thompson is the CEO of the Atlantic and an avid runner. He holds the American 50 KM record (age 45–49): In 2021, Thompson set an American record for his age group in the 50K (31 miles), finishing in 3:04:36. Nicholas Thompson: nicholasthompson.com | IG: @nxthompson | X: @nxthompson Endurance Training Simplified Series ProBio: probionutriti…

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McKinley Dixon’s ‘Magic, Alive’, The Legacy Of D’Angelo, And More 40:48

11d ago40:48

40:48

This week on Discologist, guest-host Philip Basnight (Broke Royals / DC Rock History Podcast) and Kevin discuss McKinley Dixon’s latest hip-hop wonderland Magic, Alive, the legacy of D’Angelo, and more. Hosted on Acast. See acast.com/privacy for more information.

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299: My 5 Favourite Practical Tools For Real Personal Growth 17:30

12d ago17:30

17:30

These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy MARCUS SIDHU

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How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD 1:09:05

16d ago1:09:05

1:09:05

John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on training theory, elite-level training plans, and guidance for every type …

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Sarcopenia - Ep. #203 37:34

18d ago37:34

37:34

Is muscle loss inevitable with age? In this episode, Bob and Dina explore sarcopenia, a “silent muscle thief” linked to aging, and how maintaining muscle, strength, and mobility supports your healthspan and longevity. We discuss the key factors that influence muscle health and what it takes to stay resilient through every decade. Let us know your q…

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Episode 460: Optimizing Energy and Micronutrition | Dr. Marc Bubbs 46:33

18d ago46:33

46:33

In this episode of the Human Performance Outliers Podcast, Zach Bitter is joined by performance nutritionist Dr. Marc Bubbs to discuss the intricacies of optimizing energy through nutrition. Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He…

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Country-Rock Rising Legends Ladybird Return With 'Clementine'; Taylor Swift Gets Panned, Zach Bryan Goes Big, And More 54:54

18d ago54:54

54:54

This week on Discologist, guest-host Philip Basnight (Broke Royals / DC Rock History Podcast) joins and Kevin to talk about Clementine, the latest country-rocking instant-classic from Milwaukee’s Ladybird. But first we’re discussing Taylor Swift’s latest, who a record-setting concert attended by over 110K people is really for, and more. Hosted on A…

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Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD 59:23

23d ago59:23

59:23

Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997. He is also a scientific advisor to Avelo, the world's smartest running shoe (I'm also an advisor!). Today's focus is on super shoes and how the…

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Episode 459: High Carb & Training Recap 29:03

24d ago29:03

29:03

This episode outlines how my high carb experiment has been going after 14-weeks, and as I transitioned into my 100 mile specific peaking phase of training. Endurance Training Simplified Series ProBio: probionutrition.com Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% …

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You need these Fall foods - Ep. #202 34:25

25d ago34:25

34:25

Is this Fall the time to explore foods that do more than just taste good? In this episode, we dive into how seasonal favorites like apples, pomegranates, and squashes deliver bioactive compounds that support inflammation control, immune function, and overall health. We also share some easy ways to use these seasonal fruits, vegetables, and spices t…

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Leah Yingling and Mike McMonagle: Parenting, Running, and the Changing Media Landscape in Trail Running 1:04:55

28d ago1:04:55

1:04:55

In this latest episode of the partnership series AJW cracks a brew with Leah Yingling and Mike McMonagle to discuss their new roles as parents to young Monte, how they balance both of their competitive running lives, and their unique roles in the ever changing trail running media landscape. Follow Leah on Instagram @leah_yingling Follow Mike on Ins…

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Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running 59:30

1M ago59:30

59:30

Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & Nutrition, a master's in Public Health, and has finished four 100-mile races. Megan is a multi-faceted athlete and works with a variety of runners in …

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Offseason Nutrition: Do’s & Don’ts - Ep. #201 23:49

1M ago23:49

23:49

The offseason is a chance to enjoy some downtime and reset, but it can also bring challenges with hunger, mindset, and nutrition habits. We share thoughts and strategies to manage weight, adjust macros, stay hydrated, and prioritize whole foods so you can enter your next season strong – without feeling like you’re totally starting over. If you’re i…

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Episode 458: Recovery Optimization | Dr. Marc Bubbs 51:07

1M ago51:07

51:07

Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He is also the co-founder of ProBio Nutrition. In this episode, we dive deep into recovery and what to consider when training. Part one of this series is episode 456 where we cover gut health. …

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Mason Lindahl Returns With A Double-Shot Of Bliss, The Lillith Fair Documentary, And More 52:05

1M ago52:05

52:05

This week on Discologist, Eduardo and Kevin dive into the lush sonic universe of guitarist Mason Lindahl and his expansive new double album, Joshua / Same Day Walking. PLUS: A new Lilith Fair documentary revisits a pivotal chapter in musical history, Foxing bids farewell, a new award show crowns the “best” AI-generated song, and more. Hosted on Aca…

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Abby and Cordis Hall - Western States and the Fine Balance Between Running and Living 55:16

1M ago55:16

55:16

In this latest episode in the partnership series AJW cracks a brew with 2025 Western States winner Abby Hall and her husband Cordis to talk about their collective experience at Western States and how they successfully balance elite ultramarathon training with their busy lives. Follow Abby @abby.k.hall Follow Cordis @cordisimo…

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How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston 1:08:58

1M ago1:08:58

1:08:58

Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail race on Earth, UTMB (Tom Evans & Ruth Croft). He's also author of one of my favorite training books, Training for the Uphill Athlete and founder of the …

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Episode 457: David Roche | King of the Carbs 1:05:27

1M ago1:05:27

1:05:27

David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high in race carbohydrate consumption and what it can do for performance. David: swaprunning.com | IG: @mo…

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Do Women Need Cycle-Syncing Foods? - Ep. #200 41:11

1M ago41:11

41:11

From powders to bars to supplements, “cycle-syncing” nutrition products are showing up more on the market. We take a closer look at whether they deliver on their promises and what women need to keep in mind when navigating these options. Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining …

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Rachika Nayar and Nina Keith Join Forces As Disiniblud, Where In The World Is Fugazi, A Stubhub IPO, And More 50:09

1M ago50:09

50:09

This week on Discologist, Eduardo and Kevin take a trip into the whimsical electronic world of Disniblud, a new collaboration between Rachika Nayar and Nina Keith. PLUS: The Internet Archive lives to fight another day, StubHub has an IPO, we ponder where the heck Fugazi is when we need them most, and more! Hosted on Acast. See acast.com/privacy for…

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Episode 456: Gut Health | Dr. Marc Bubbs 1:01:51

1M ago1:01:51

1:01:51

Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He is also the co-founder of ProBio Nutrition. Dr. Bubbs previously came on the show for episodes 113 & 275. Dr. Marc Bubbs: drbubbs.com | IG: @drbubbs | X: @drbubbs Endurance Training Simplifi…