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The Ancient Superfood That Could Change Your Life

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Manage episode 508319554 series 3308799
Content provided by Tori Gordon and Blue Wire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tori Gordon and Blue Wire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is it possible that the most powerful longevity hack on the planet has been hiding in plain sight?

In this episode of How to Stay Human, Tori sits down with Catherine Arnston, founder and CEO of ENERGYbits, to talk about the science and soul behind spirulina and chlorella—two of the most nutrient-dense algae on Earth.

What starts as a conversation about supplements quickly turns into a masterclass in cellular energy, detoxification, brain health, and the future of aging.

Catherine breaks down how algae supports mitochondrial health, how it’s been used for decades by NASA and the UN, and why your brain, gut, skin, and hormones need this microalgae more than ever.

This isn’t just another wellness trend. This is ancient wisdom backed by modern science—and it could be the simplest, most effective way to nourish your body in a world that’s moving faster than your nervous system can handle.

What You’ll Learn

Why mitochondria are the #1 key to longevity, energy, and disease prevention

The role of superoxide dismutase (SOD) in protecting your cells from aging

How spirulina fuels your body and chlorella detoxifies it

The connection between algae and brain fog, perimenopause, immune health, and sleep

Why most supplements are low-quality and what to look for instead

How to protect your body from EMFs, environmental toxins, and vaccine side effects

Why algae may outperform fish oil, collagen, multivitamins, and protein powders

How to use algae for travel, weight loss, workouts, GLP-1 support, and everyday vitality

⏱️ Episode Timestamps

00:00 – Intro: Algae as a longevity superfood
03:00 – The cancer diagnosis that started it all
07:30 – Spirulina vs. Chlorella: What's the difference?
12:00 – How algae supports fasting, GLP-1 use, and brain health
17:00 – Why bioavailable protein matters more than quantity
20:00 – Why algae isn’t mainstream (yet)
24:00 – The difference between food-grade and supplement-grade algae
28:00 – Mitochondria 101: The power plants of your body
33:00 – Superoxide dismutase (SOD) and how it protects your cells
39:00 – The real cause of aging and disease
44:00 – Algae, EMFs, and restoring cellular hydration
50:00 – Spirulina’s cancer-fighting blue pigment
55:00 – Catherine’s personal protocol and anti-aging results
59:00 – Why most people are nutrient-deficient (even when eating healthy)
1:02:00 – How to get ENERGYbits and use your 20% discount

Exclusive Listener Offer

This episode is brought to you in partnership with ENERGYbits.
Get 20% off spirulina and chlorella tablets with the code COACHABLE at energybits.com

This offer never expires. It's the easiest, cleanest way to upgrade your nutrition, detox gently, and support longevity—one bit at a time.

🔗 Resources & Links

Buy ENERGYbits (20% off with code COACHABLE)

Follow Catherine on Instagram

Tori’s favorite: ENERGYbits Starter Bundle

Learn more at catherinearnston.com

Sponsor: Anywhere Clinic

We are also proudly supported by Anywhere Clinic, your virtual partner in mental wellness and peak performance.
Whether you're navigating anxiety, depression, ADHD, burnout, or trauma, their holistic psychiatric team offers:

Virtual medication management

Ketamine therapy and integration

Talk therapy and nervous system care

Affordable options with or without insurance

Tori has personally collaborated with the team at Anywhere Clinic to provide care for clients seeking support beyond coaching.

You deserve care that’s compassionate, customized, and convenient.
Book today at anywhereclinic.com/tori and mention How to Stay Human for priority scheduling.

If this episode opened your eyes to what’s possible, share it with someone who cares about their long-term health.
Subscribe to the podcast, leave a review, and join our Substack to continue the journey of living well in an artificial world.

Stay nourished. Stay protected. Stay human.

@howtostayhumanpod | torigordon.substack.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

258 episodes

Artwork
iconShare
 
Manage episode 508319554 series 3308799
Content provided by Tori Gordon and Blue Wire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tori Gordon and Blue Wire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is it possible that the most powerful longevity hack on the planet has been hiding in plain sight?

In this episode of How to Stay Human, Tori sits down with Catherine Arnston, founder and CEO of ENERGYbits, to talk about the science and soul behind spirulina and chlorella—two of the most nutrient-dense algae on Earth.

What starts as a conversation about supplements quickly turns into a masterclass in cellular energy, detoxification, brain health, and the future of aging.

Catherine breaks down how algae supports mitochondrial health, how it’s been used for decades by NASA and the UN, and why your brain, gut, skin, and hormones need this microalgae more than ever.

This isn’t just another wellness trend. This is ancient wisdom backed by modern science—and it could be the simplest, most effective way to nourish your body in a world that’s moving faster than your nervous system can handle.

What You’ll Learn

Why mitochondria are the #1 key to longevity, energy, and disease prevention

The role of superoxide dismutase (SOD) in protecting your cells from aging

How spirulina fuels your body and chlorella detoxifies it

The connection between algae and brain fog, perimenopause, immune health, and sleep

Why most supplements are low-quality and what to look for instead

How to protect your body from EMFs, environmental toxins, and vaccine side effects

Why algae may outperform fish oil, collagen, multivitamins, and protein powders

How to use algae for travel, weight loss, workouts, GLP-1 support, and everyday vitality

⏱️ Episode Timestamps

00:00 – Intro: Algae as a longevity superfood
03:00 – The cancer diagnosis that started it all
07:30 – Spirulina vs. Chlorella: What's the difference?
12:00 – How algae supports fasting, GLP-1 use, and brain health
17:00 – Why bioavailable protein matters more than quantity
20:00 – Why algae isn’t mainstream (yet)
24:00 – The difference between food-grade and supplement-grade algae
28:00 – Mitochondria 101: The power plants of your body
33:00 – Superoxide dismutase (SOD) and how it protects your cells
39:00 – The real cause of aging and disease
44:00 – Algae, EMFs, and restoring cellular hydration
50:00 – Spirulina’s cancer-fighting blue pigment
55:00 – Catherine’s personal protocol and anti-aging results
59:00 – Why most people are nutrient-deficient (even when eating healthy)
1:02:00 – How to get ENERGYbits and use your 20% discount

Exclusive Listener Offer

This episode is brought to you in partnership with ENERGYbits.
Get 20% off spirulina and chlorella tablets with the code COACHABLE at energybits.com

This offer never expires. It's the easiest, cleanest way to upgrade your nutrition, detox gently, and support longevity—one bit at a time.

🔗 Resources & Links

Buy ENERGYbits (20% off with code COACHABLE)

Follow Catherine on Instagram

Tori’s favorite: ENERGYbits Starter Bundle

Learn more at catherinearnston.com

Sponsor: Anywhere Clinic

We are also proudly supported by Anywhere Clinic, your virtual partner in mental wellness and peak performance.
Whether you're navigating anxiety, depression, ADHD, burnout, or trauma, their holistic psychiatric team offers:

Virtual medication management

Ketamine therapy and integration

Talk therapy and nervous system care

Affordable options with or without insurance

Tori has personally collaborated with the team at Anywhere Clinic to provide care for clients seeking support beyond coaching.

You deserve care that’s compassionate, customized, and convenient.
Book today at anywhereclinic.com/tori and mention How to Stay Human for priority scheduling.

If this episode opened your eyes to what’s possible, share it with someone who cares about their long-term health.
Subscribe to the podcast, leave a review, and join our Substack to continue the journey of living well in an artificial world.

Stay nourished. Stay protected. Stay human.

@howtostayhumanpod | torigordon.substack.com


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

258 episodes

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