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Consistency: The Quiet Power That Changes Everything

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Manage episode 512296484 series 3589864
Content provided by Teresa Washburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teresa Washburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Consistency isn’t glamorous—but it’s the quiet force that changes everything. In this episode, I explore why nothing changes until you change it, why disruption feels uncomfortable, and how consistently showing up—for yourself and your relationships—can move the needle toward the life and work you want.
I share stories from experience design, moments of uncomfortable growth, and the small daily choices that ultimately move the needle. Because the truth is simple: nothing changes until you change it.
When we consistently choose the aligned, sometimes uncomfortable actions over the easy, familiar ones, we build self-trust, deepen our relationships, and create lasting change.
Takeaways:

  • Consistency isn’t about perfection—it’s about alignment.
  • Discomfort is often the evidence that change is happening.
  • Small, repeated actions compound into transformation.
  • Showing up for yourself is an act of radical self-trust.

If you’re ready to stop waiting for change and start creating it, take one small consistent action today—and let that be the beginning of your transformation.

Here’s Why It Matters is your space for clarity, focus, and personal growth strategies—so you can finally align your actions with your goals.

Subscribe to Here's Why It Matters:
Apple | Spotify
Find out more about Teresa here: https://www.tmrwcoaching.com/
Please rate and review the podcast in your favorite platform!
Follow on:
LinkedIn: https://www.linkedin.com/in/teresawashburn/
Instagram: https://www.instagram.com/tmrwcoaching/
© 2024 - 2025 Teresa Washburn

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 512296484 series 3589864
Content provided by Teresa Washburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teresa Washburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Consistency isn’t glamorous—but it’s the quiet force that changes everything. In this episode, I explore why nothing changes until you change it, why disruption feels uncomfortable, and how consistently showing up—for yourself and your relationships—can move the needle toward the life and work you want.
I share stories from experience design, moments of uncomfortable growth, and the small daily choices that ultimately move the needle. Because the truth is simple: nothing changes until you change it.
When we consistently choose the aligned, sometimes uncomfortable actions over the easy, familiar ones, we build self-trust, deepen our relationships, and create lasting change.
Takeaways:

  • Consistency isn’t about perfection—it’s about alignment.
  • Discomfort is often the evidence that change is happening.
  • Small, repeated actions compound into transformation.
  • Showing up for yourself is an act of radical self-trust.

If you’re ready to stop waiting for change and start creating it, take one small consistent action today—and let that be the beginning of your transformation.

Here’s Why It Matters is your space for clarity, focus, and personal growth strategies—so you can finally align your actions with your goals.

Subscribe to Here's Why It Matters:
Apple | Spotify
Find out more about Teresa here: https://www.tmrwcoaching.com/
Please rate and review the podcast in your favorite platform!
Follow on:
LinkedIn: https://www.linkedin.com/in/teresawashburn/
Instagram: https://www.instagram.com/tmrwcoaching/
© 2024 - 2025 Teresa Washburn

  continue reading

44 episodes

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