Do you ever wonder why self-doubt seems to hold you back, even when you're capable of so much more?

This week I am joined by Natasha Scullane, a psychotherapist trained in CBT and EMDR. We delve into the complexities of self-doubt, particularly among women and explore the roots of self-doubt, its impact on personal and professional success, and the societal pressures that exacerbate these feelings. Natasha shares practical strategies for managing self-doubt, emphasising the importance of recognising personal values and taking actionable steps towards building confidence. The conversation also touches on the influence of social media and comparison, encouraging listeners to define their own success and prioritise self-care.

Highlights include:
08:26 Understanding Self-Doubt and Self-Criticism
20:41 Breaking Free from Comparison
26:43 Daily Practices to Build Self-Trust

Read the blog of this episode

Watch an exclusive mini interview of this episode HERE

This week's guest
Natasha Scullane is a psychotherapist trained in CBT and EMDR, with over 11 years of experience providing therapy and supervision in NHS Talking Therapies. In her private practice, she helps successful women who struggle with self-doubt, guiding them toward clarity and confidence. As a trauma-informed therapist, Natasha works with clients to resolve past experiences which may be manifesting in unexpected ways in the present. She also shares behind-the-scenes reflections on therapy and entrepreneurship in her Substack, Therapreneur Diaries.

Follow Natasha
Website: https://www.natashapsychotherapy.com (1:1 Online Therapy)
@natashapsychotherapy

FREE download: 6 Steps to Navigating Self-Doubt: A guide for Successful Women

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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.