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Summer Series - Episode 6 of 7

Simple Coping Skills for the Christian Soul

In today’s episode, we’re slowing down to learn a gentle but powerful coping skill called breath prayers.

I’ll walk you through what a breath prayer is, when to use it, how to create one, and we’ll practice together so you can begin using this simple skill today. Whether you’re a parent, a counselor, or someone just needing more calm, this episode will equip you with a biblical and brain-friendly way to reset.

Free Resource: Breath Prayer Cards

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It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.
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