Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

Summer Series - Episode 5 of 7

In this episode, I walk you through how visualization can help calm your mind, reduce stress, and strengthen your faith. We’ll talk about how your brain responds to mental images, how this practice is used by professionals, and how Christians can use it in a godly way. I’ll also guide you through a peaceful imagery exercise using Psalm 23 to help you feel more grounded and connected to God.

Note: We will walk through a guided imagery exercise. Please do not participate if you have not worked through trauma or cannot regulate your emotions. Please only do this with a licensed counselor.

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!
Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.
Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!
*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.
*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.