Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by WebMD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WebMD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Stronger, Sharper, Healthier: The Power of Good Stress

34:25
 
Share
 

Manage episode 473759094 series 2152231
Content provided by WebMD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WebMD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Stress often gets a bad rap, but did you know some stress is not just helpful—it’s essential for a longer, healthier life? We spoke with Sharon Bergquist, MD, physician, research scientist, and author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, about the science behind beneficial stress. She explains how short bursts of the right kind of stress can strengthen the body, sharpen the mind, and even boost longevity. Tune in to discover how to harness stress as a powerful tool for better health.

See omnystudio.com/listener for privacy information.

  continue reading

124 episodes

Artwork
iconShare
 
Manage episode 473759094 series 2152231
Content provided by WebMD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WebMD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Stress often gets a bad rap, but did you know some stress is not just helpful—it’s essential for a longer, healthier life? We spoke with Sharon Bergquist, MD, physician, research scientist, and author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, about the science behind beneficial stress. She explains how short bursts of the right kind of stress can strengthen the body, sharpen the mind, and even boost longevity. Tune in to discover how to harness stress as a powerful tool for better health.

See omnystudio.com/listener for privacy information.

  continue reading

124 episodes

Semua episode

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play