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Beyond Exhaustion: Finding Your Way Out Of Burnout
Manage episode 514826003 series 3689969
Content provided by Claire Ratcliffe, Psychotherapist & Relationship Therapist, Claire Ratcliffe, and Relationship Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Ratcliffe, Psychotherapist & Relationship Therapist, Claire Ratcliffe, and Relationship Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, I explore:
- What burnout is
- Ways we might experience burnout
- Ways to slowly come out of burnout through regulating resources and reconnection.
- How to prevent yourself from experiencing burnout again.
Connect with Claire on:
Website: https://www.claireratcliffepsychotherapy.co.uk/
Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk
TikTok: https://www.tiktok.com/@cr_psychotherapy
Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy
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