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124. Narcissism Explained: What to Watch For in Relationships

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Manage episode 509304506 series 2947834
Content provided by Dr Gemma Gladstone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Gladstone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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A listener asks: “What exactly is narcissism and how can I tell if I’m dating someone with narcissistic traits?” In this episode, Gemma breaks narcissism down into plain English. You’ll learn why it’s best understood as a personality style on a spectrum, how narcissistic coping modes show up through self-absorption and poor tolerance for your subjectivity and the concrete signs to look for in the early dating stage. We also cover boundaries, reciprocity and practical ways to tune into - and trust - your internal radar.

What you’ll learn

  • Narcissism 101: spectrum vs diagnosed NPD; why “narcissistic modes” matter
  • The central feature: self-absorption (and why it erodes empathy & reciprocity)
  • Early dating indicators: shallow interest, interrupting, image obsession, contempt/arrogance, running down exes, boundary-pushing
  • Reality-checks for boundaries & differences: how they handle “no,” cancellations and disagreement
  • Why narcissistic dynamics chip away at self-worth and how to protect yours
  • A calm process for getting to know someone across contexts (and why to go slow)

Try this - self-check prompts on a date

  • Do I feel seen, heard and not rushed?
  • Can I say “no” or disagree without payback or sulking?
  • Is attention reciprocal over time (not just in bursts)?
  • Do their words match behaviour when it costs them something?

Resources & links

Support the show

🎁 Free Guide: Dating With Insight 👉 Download your free guide here
Connect with Me
📷 Instagram: @drgemmagladstone
📧 Email: [email protected]
🌐 Website: drgemmagladstone.com

🩷 Love Wisely Join the priority list for next group in 2026!

🌻 Support the Podcast
Love the show? Help us keep going with a monthly contribution: Support here

🚩 The Red Flag Project
Get instant access to the online course: Access now

  continue reading

134 episodes

Artwork
iconShare
 
Manage episode 509304506 series 2947834
Content provided by Dr Gemma Gladstone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Gladstone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

A listener asks: “What exactly is narcissism and how can I tell if I’m dating someone with narcissistic traits?” In this episode, Gemma breaks narcissism down into plain English. You’ll learn why it’s best understood as a personality style on a spectrum, how narcissistic coping modes show up through self-absorption and poor tolerance for your subjectivity and the concrete signs to look for in the early dating stage. We also cover boundaries, reciprocity and practical ways to tune into - and trust - your internal radar.

What you’ll learn

  • Narcissism 101: spectrum vs diagnosed NPD; why “narcissistic modes” matter
  • The central feature: self-absorption (and why it erodes empathy & reciprocity)
  • Early dating indicators: shallow interest, interrupting, image obsession, contempt/arrogance, running down exes, boundary-pushing
  • Reality-checks for boundaries & differences: how they handle “no,” cancellations and disagreement
  • Why narcissistic dynamics chip away at self-worth and how to protect yours
  • A calm process for getting to know someone across contexts (and why to go slow)

Try this - self-check prompts on a date

  • Do I feel seen, heard and not rushed?
  • Can I say “no” or disagree without payback or sulking?
  • Is attention reciprocal over time (not just in bursts)?
  • Do their words match behaviour when it costs them something?

Resources & links

Support the show

🎁 Free Guide: Dating With Insight 👉 Download your free guide here
Connect with Me
📷 Instagram: @drgemmagladstone
📧 Email: [email protected]
🌐 Website: drgemmagladstone.com

🩷 Love Wisely Join the priority list for next group in 2026!

🌻 Support the Podcast
Love the show? Help us keep going with a monthly contribution: Support here

🚩 The Red Flag Project
Get instant access to the online course: Access now

  continue reading

134 episodes

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