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104: The Good, the Bad and the Bond: Understanding Trauma Bonding.

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Manage episode 450789731 series 2947834
Content provided by Dr Gemma Gladstone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Gladstone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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In this solo episode, Gemma dives deep into the concept of trauma bonding, shedding light on why some people feel emotionally tethered to unhealthy or toxic relationships. Drawing from listener questions she explores the psychological mechanisms behind trauma bonds, including the powerful dynamic of the "good-bad ratio" and how it can replicate patterns from childhood.

Gemma also discusses how schemas—such as abandonment, mistrust/abuse, and defectiveness—can make individuals more vulnerable to trauma bonding and highlights the role of manipulative behaviors like love bombing, gaslighting, and boundary-pushing in these relationships.

If you've ever wondered why it’s so hard to leave a toxic relationship or felt stuck in cycles of abuse, this episode is essential listening.

Topics Covered:

  • What is a Trauma Bond? How emotional connections form in abusive or toxic relationships.
  • The Abuse Cycle: Key stages like love bombing, boundary-pushing, and manipulation that create and reinforce trauma bonds.
  • The Role of Schemas: Why unresolved schemas, such as abandonment or mistrust/abuse, make it harder to leave.
  • Breaking the Cycle: How understanding the "good-bad ratio" in relationships can help you regain clarity and self-worth.
  • Red Flags to Watch For: Love bombing, arrogance, and other warning signs of toxic relationships.
  • How to Heal: The importance of schema work, slowing down in relationships, and taking steps toward self-reflection and recovery.

Support the show

Connect with Me
📷 Instagram: @drgemmagladstone
📧 Email: [email protected]
🌐 Website: drgemmagladstone.com

👩‍🎓FREE LIVE Masterclass - "The Psychology of Attraction" Secure your place now!

🩷 Love Wisely
Doors are closed, but join the WAITLIST for the next cohort (Sept 2025): Join here

🚩 The Red Flag Project
Get instant access to the online course: Access now

🌻 Support the Podcast
Love the show? Help us keep going with a monthly contribution: Support here

  continue reading

130 episodes

Artwork
iconShare
 
Manage episode 450789731 series 2947834
Content provided by Dr Gemma Gladstone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Gladstone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this solo episode, Gemma dives deep into the concept of trauma bonding, shedding light on why some people feel emotionally tethered to unhealthy or toxic relationships. Drawing from listener questions she explores the psychological mechanisms behind trauma bonds, including the powerful dynamic of the "good-bad ratio" and how it can replicate patterns from childhood.

Gemma also discusses how schemas—such as abandonment, mistrust/abuse, and defectiveness—can make individuals more vulnerable to trauma bonding and highlights the role of manipulative behaviors like love bombing, gaslighting, and boundary-pushing in these relationships.

If you've ever wondered why it’s so hard to leave a toxic relationship or felt stuck in cycles of abuse, this episode is essential listening.

Topics Covered:

  • What is a Trauma Bond? How emotional connections form in abusive or toxic relationships.
  • The Abuse Cycle: Key stages like love bombing, boundary-pushing, and manipulation that create and reinforce trauma bonds.
  • The Role of Schemas: Why unresolved schemas, such as abandonment or mistrust/abuse, make it harder to leave.
  • Breaking the Cycle: How understanding the "good-bad ratio" in relationships can help you regain clarity and self-worth.
  • Red Flags to Watch For: Love bombing, arrogance, and other warning signs of toxic relationships.
  • How to Heal: The importance of schema work, slowing down in relationships, and taking steps toward self-reflection and recovery.

Support the show

Connect with Me
📷 Instagram: @drgemmagladstone
📧 Email: [email protected]
🌐 Website: drgemmagladstone.com

👩‍🎓FREE LIVE Masterclass - "The Psychology of Attraction" Secure your place now!

🩷 Love Wisely
Doors are closed, but join the WAITLIST for the next cohort (Sept 2025): Join here

🚩 The Red Flag Project
Get instant access to the online course: Access now

🌻 Support the Podcast
Love the show? Help us keep going with a monthly contribution: Support here

  continue reading

130 episodes

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