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In this episode, I’m breaking down the myth that you’re “falling behind” in life. If you’ve ever compared your timeline to someone else’s, felt pressure to meet society’s expectations, or believed you should be further along in your healing, you’re not alone-and you’re not late.

I talk about how living in survival mode impacts your pace, your energy, and your capacity, and why trauma recovery doesn’t follow a straight line or a deadline. I also share my own experience of feeling like I “lost years” and how my nervous system was actually doing everything it could to keep me alive.

We dig into the truth about productivity guilt, why stillness feels uncomfortable for so many of us, and how slowing down is often the thing that reconnects you to yourself. You’ll hear a trauma-informed perspective on healing, nervous system regulation, comparison traps, and reclaiming your self-worth outside of achievement and speed.

If you’ve been rushing, overthinking, or judging yourself for not being “further,” this episode will help you breathe, release the shame, and honor the pace that actually protects your peace. Because your healing isn’t late-it’s right on time.

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