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Mental, moral and physical laziness - how to beat our modern addictions

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Manage episode 473228136 series 2526899
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort?

In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how our modern world lulls us into a state of complacent existence, and why the easy path often leads to the hardest life.

Through stories of transformation and philosophical insights, we'll challenge the notion that happiness comes from avoiding difficulty. Instead, we'll discover how embracing challenge and responsibility can lead to a life of purpose and fulfillment.

This isn't just about self-improvement; it's about redefining what it means to truly live in a world that often encourages us to merely exist:

  • Choose your hard: Decide which difficulties are worth embracing
  • Create your own resistance: Design challenges that grow you
  • Reframe comfort: See ease as a tool, not a destination

Are you ready to trade comfort for meaning? The choice is yours.

Feedback

  • Sam is launching a workshop for building certainty in an uncertain world
  • Opinions here
  • https://form.jotform.com/250963827592368

Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Get in Touch

👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - YouTube (Growth Mindset)

🛜 Website - Growth Mindset

Show: Growth Mindset, psychology of self-improvement

Episode: Mental, moral and physical laziness - how to beat our modern addictions

Chapters:

00:00 Discover Your Habits - The Good and The Bad

00:54 Crack the Code - 3 Stages of Flabbiness

01:44 Rise Above Flabbiness

02:03 1st Stage: Conquer Physical Flabbiness

02:59 2nd Stage: Escape the Grip of Mental Flabbiness

03:43 3rd Stage: Battling Moral Flabbiness

04:56 Adventure Awaits

05:37 Explore Alastair Humphreys: "There Are Other Rivers"

05:57 Embrace Imperfections In Your Life

06:32 Victim mentality

07:36 Take Control of Your Life

08:56 Rewire for Success: Transform Your Mindset

09:59 Mental Reshaping: Beyond Your Comfort Zone

11:56 Small Good Habits As Fuel For Growth

12:12 Stanley Milgram and social influence

13:00 Stoicism and dichotomy of control

14:03 Buddhism the escaping suffering

15:26 Taoism and desire

17:37 Build The life You Want To Have

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

430 episodes

Artwork
iconShare
 
Manage episode 473228136 series 2526899
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort?

In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how our modern world lulls us into a state of complacent existence, and why the easy path often leads to the hardest life.

Through stories of transformation and philosophical insights, we'll challenge the notion that happiness comes from avoiding difficulty. Instead, we'll discover how embracing challenge and responsibility can lead to a life of purpose and fulfillment.

This isn't just about self-improvement; it's about redefining what it means to truly live in a world that often encourages us to merely exist:

  • Choose your hard: Decide which difficulties are worth embracing
  • Create your own resistance: Design challenges that grow you
  • Reframe comfort: See ease as a tool, not a destination

Are you ready to trade comfort for meaning? The choice is yours.

Feedback

  • Sam is launching a workshop for building certainty in an uncertain world
  • Opinions here
  • https://form.jotform.com/250963827592368

Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Get in Touch

👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - YouTube (Growth Mindset)

🛜 Website - Growth Mindset

Show: Growth Mindset, psychology of self-improvement

Episode: Mental, moral and physical laziness - how to beat our modern addictions

Chapters:

00:00 Discover Your Habits - The Good and The Bad

00:54 Crack the Code - 3 Stages of Flabbiness

01:44 Rise Above Flabbiness

02:03 1st Stage: Conquer Physical Flabbiness

02:59 2nd Stage: Escape the Grip of Mental Flabbiness

03:43 3rd Stage: Battling Moral Flabbiness

04:56 Adventure Awaits

05:37 Explore Alastair Humphreys: "There Are Other Rivers"

05:57 Embrace Imperfections In Your Life

06:32 Victim mentality

07:36 Take Control of Your Life

08:56 Rewire for Success: Transform Your Mindset

09:59 Mental Reshaping: Beyond Your Comfort Zone

11:56 Small Good Habits As Fuel For Growth

12:12 Stanley Milgram and social influence

13:00 Stoicism and dichotomy of control

14:03 Buddhism the escaping suffering

15:26 Taoism and desire

17:37 Build The life You Want To Have

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

430 episodes

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