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Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli

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Manage episode 476366424 series 2398788
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There’s only so much logic you can apply to your problems, at some point you need to work with your biology.

The nervous system it an incredible organ built to help you survive and it can over-ride your conscious processing at will. To stop tripping over our barriers and build true resilience, reduce stress & feel more alive we need there is a way.

Working with your nervous system instead of against it.

On the show we invite Esin Pinarli a licensed therapist and expert in working with our nervous system to give us a masterclass on turning discomfort into growth.

Three Takeaways:

  • Your nervous system doesn’t want you to succeed—it wants you to survive.
  • Discomfort is a signal, not a stop sign.
  • You grow by expanding your window of tolerance, not by breaking through it.

Real personal growth doesn’t come from reading another book or “thinking positive.” It comes from your body. From doing the hard thing, just a little bit at a time. We talk about titration (small steps), edge surfing (riding discomfort), and how your brain actually rewires itself when you face fear—gracefully.

Turns out, the part of your brain responsible for willpower literally grows when you push yourself. This is about learning to stretch without snapping. To build a stronger relationship with yourself—one uncomfortable moment at a time.

Related Episodes

Workshop - Building certainty in an uncertain world

😱 The world is spinning faster and increasingly feels unhinged

Use Psychology to build strong core foundations and make long-term decisions

🎟️ Join us - https://workshop.growthmindsetpodcast.com

Sponsors

🧪 Magic Mind - Mental performance shot -

🌱 Cozy Earth - Luxury bedding and loungewear

Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Contact Esin

Get in Touch

👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - YouTube (Growth Mindset)

🛜 Website - Growth Mindset

Show: Growth Mindset, psychology of self-improvement

Episode: Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli

Chapters:

00:00 Introduction to nervous system mastery

03:09 Defining Growth Mindset

04:16 The Science Behind Willpower

06:53 Skill Breaks and Titration

08:54 Metaphors for Growth

09:56 Understanding the Nervous System

11:47 Fear of Intimacy and Abandonment

13:49 The Duality of Human Nature

18:39 Hysterical = historical -> energy stored in body

19:36 How to discharge energy

21:16 Exercise as an antidepressant

23:30 Edge surfing and accepting growth

28:40 Magic Mind

30:14 Accepting this moment

31:46 Navigating co-dependant relationships and personal growth that affects relationships

37:17 What is Shame

38:52 The Role of Gratitude and Glimmers

44:28 The Journey of Self-Improvement

50:57 Extra content from Esin

52:22 Take homes

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

452 episodes

Artwork
iconShare
 
Manage episode 476366424 series 2398788
Content provided by Sam Webster Harris and Growth Mindset Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Webster Harris and Growth Mindset Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There’s only so much logic you can apply to your problems, at some point you need to work with your biology.

The nervous system it an incredible organ built to help you survive and it can over-ride your conscious processing at will. To stop tripping over our barriers and build true resilience, reduce stress & feel more alive we need there is a way.

Working with your nervous system instead of against it.

On the show we invite Esin Pinarli a licensed therapist and expert in working with our nervous system to give us a masterclass on turning discomfort into growth.

Three Takeaways:

  • Your nervous system doesn’t want you to succeed—it wants you to survive.
  • Discomfort is a signal, not a stop sign.
  • You grow by expanding your window of tolerance, not by breaking through it.

Real personal growth doesn’t come from reading another book or “thinking positive.” It comes from your body. From doing the hard thing, just a little bit at a time. We talk about titration (small steps), edge surfing (riding discomfort), and how your brain actually rewires itself when you face fear—gracefully.

Turns out, the part of your brain responsible for willpower literally grows when you push yourself. This is about learning to stretch without snapping. To build a stronger relationship with yourself—one uncomfortable moment at a time.

Related Episodes

Workshop - Building certainty in an uncertain world

😱 The world is spinning faster and increasingly feels unhinged

Use Psychology to build strong core foundations and make long-term decisions

🎟️ Join us - https://workshop.growthmindsetpodcast.com

Sponsors

🧪 Magic Mind - Mental performance shot -

🌱 Cozy Earth - Luxury bedding and loungewear

Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Contact Esin

Get in Touch

👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - YouTube (Growth Mindset)

🛜 Website - Growth Mindset

Show: Growth Mindset, psychology of self-improvement

Episode: Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli

Chapters:

00:00 Introduction to nervous system mastery

03:09 Defining Growth Mindset

04:16 The Science Behind Willpower

06:53 Skill Breaks and Titration

08:54 Metaphors for Growth

09:56 Understanding the Nervous System

11:47 Fear of Intimacy and Abandonment

13:49 The Duality of Human Nature

18:39 Hysterical = historical -> energy stored in body

19:36 How to discharge energy

21:16 Exercise as an antidepressant

23:30 Edge surfing and accepting growth

28:40 Magic Mind

30:14 Accepting this moment

31:46 Navigating co-dependant relationships and personal growth that affects relationships

37:17 What is Shame

38:52 The Role of Gratitude and Glimmers

44:28 The Journey of Self-Improvement

50:57 Extra content from Esin

52:22 Take homes

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

452 episodes

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