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Question Your Thoughts: What if your compulsions are trying to help you?
Manage episode 523902433 series 62391
Content provided by Grace Bell, change coach + therapist, Grace Bell, and Change coach + therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Bell, change coach + therapist, Grace Bell, and Change coach + therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What if the part of you that does crazy or unwanted behaviors, like emotionally eating, isn't your enemy? What if it's actually trying to protect you?
In this video, I share the way I love to work with compulsions: first, to bring curiosity to the conversation. The Internal Family Systems (IFS) perspective on binge eating and emotional eating is one modality that holds this view. You can completely changed how you view your compulsive behaviors. Instead of fighting the urge, what if you listened to it?
🎁 FREE GUIDE: Starter Kit--First Response Guide for Thought Storms Download here: https://workwithgrace.lpages.co/start...
In this video:
Why the "grabbing part" isn't your enemy The protector that showed up when you were overwhelmed to take over and get it handled How to acknowledge urges with compassion A simple 5-second practice to try this week
New videos every week: 📅 Mondays - General inquiry, therapy wisdom, 3 Principles 📅 Wednesdays - Inquiry for compulsive eating & addiction of all kinds (with inquiry and Internal Family Systems) 📅 Fridays - The Work of Byron Katie + Grace Notes
CONNECT WITH ME: 🌐 Website: workwithgrace.com 📧 Email list: https://workwithgrace.lpages.co/sign-... 💬 Questions? Leave a comment below!
46 episodes
Share
Manage episode 523902433 series 62391
Content provided by Grace Bell, change coach + therapist, Grace Bell, and Change coach + therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Bell, change coach + therapist, Grace Bell, and Change coach + therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What if the part of you that does crazy or unwanted behaviors, like emotionally eating, isn't your enemy? What if it's actually trying to protect you?
In this video, I share the way I love to work with compulsions: first, to bring curiosity to the conversation. The Internal Family Systems (IFS) perspective on binge eating and emotional eating is one modality that holds this view. You can completely changed how you view your compulsive behaviors. Instead of fighting the urge, what if you listened to it?
🎁 FREE GUIDE: Starter Kit--First Response Guide for Thought Storms Download here: https://workwithgrace.lpages.co/start...
In this video:
Why the "grabbing part" isn't your enemy The protector that showed up when you were overwhelmed to take over and get it handled How to acknowledge urges with compassion A simple 5-second practice to try this week
New videos every week: 📅 Mondays - General inquiry, therapy wisdom, 3 Principles 📅 Wednesdays - Inquiry for compulsive eating & addiction of all kinds (with inquiry and Internal Family Systems) 📅 Fridays - The Work of Byron Katie + Grace Notes
CONNECT WITH ME: 🌐 Website: workwithgrace.com 📧 Email list: https://workwithgrace.lpages.co/sign-... 💬 Questions? Leave a comment below!
46 episodes
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Similar to Question Your Thoughts: Change Your World
Harbour City Church is a Christian Church in Durban, South Africa that exists to Know Jesus and Make Jesus Known. We meet on Sunday mornings at 10am at Glenwood Prep School (53 Bath Road). Our Mission as a Church is: 1) To Make Disciples 2) To Equip All Members for Ministry in All of Life 3) To Renew Durban with the Gospel 4) To Plant and Strengthen Churches
…
continue reading
Sermons by Bishop Mosa Sono, Presiding Bishop of Grace Bible Church. Sermons by other Grace Bible Church Pastors and Guest speakers are available on the Grace Bible Church Podcast. (http://feeds.feedburner.com/GBCPodcast)
…
continue reading
Insights into the weekly Torah portion
…
continue reading
Welcome to the Your Move with Andy Stanley podcast, where we help you make better decisions and live with fewer regrets. Your Move provides practical content on life topics like personal development, relationships, work, leadership, faith, and more. It’s simple. We provide the content and recommend next steps; then it's Your Move! Visit www.yourmove.is for more content to watch, listen to, and read along with resources.
…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
The Faith Today Podcast: Conversation Inspired by Canada's Christian magazine. The podcast features interviews with Canadian Christians as they sort through the pressing issues of the day and topics like spiritual growth and health, other religions, religious freedom, vocation, and tough questions of faith and living in contemporary society.
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email [email protected]
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
