Best Selfinquiry Podcasts (2026)

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What is awareness and why does it matter? 10:41

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11d ago10:41

10:41

What Is Awareness? (And Why It Matters) | Understanding Consciousness Here's a strange question: Who's watching your thoughts right now? You're thinking—thoughts are moving through your mind. But something is aware of those thoughts. What is that? Today we're exploring awareness—the part of you that never changes. This might sound abstract, but it'…

1
What is awareness and why does it matter? 10:41

10d ago10:41

10:41

What Is Awareness? (And Why It Matters) | Understanding Consciousness Here's a strange question: Who's watching your thoughts right now? You're thinking—thoughts are moving through your mind. But something is aware of those thoughts. What is that? Today we're exploring awareness—the part of you that never changes. This might sound abstract, but it'…

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How to Question a Thought in Under 5 Minutes | The Work of Byron Katie 14:38

11d ago14:38

14:38

Today's Grace Note is about making inquiry accessible—because you don't need perfect conditions to question your thoughts. Someone once asked me: "How long does The Work take? I don't have time to journal for an hour every time I'm upset." Here's the truth: you can question a thought in under five minutes. In the car. While making coffee. While you…

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How to Question a Thought in Under 5 Minutes | The Work of Byron Katie 14:38

11d ago14:38

14:38

Today's Grace Note is about making inquiry accessible—because you don't need perfect conditions to question your thoughts. Someone once asked me: "How long does The Work take? I don't have time to journal for an hour every time I'm upset." Here's the truth: you can question a thought in under five minutes. In the car. While making coffee. While you…

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Questioning the thought: I cannot stop this behavior (eating, drinking, screening, etc) 8:42

12d ago8:42

8:42

"I Can't Stop" - Is It True? | Client Story Using The Work "I can't stop eating." or I can't stop drinking or I can't stop thinking about my ex-boyfriend. If you've ever thought this and felt completely defeated by it, this video is for you. Today I'm sharing a common client story about what happens when we question this thought using Byron Katie's…

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Questioning the thought: I cannot stop this behavior (eating, drinking, screening, etc) 8:42

16d ago8:42

8:42

"I Can't Stop" - Is It True? | Client Story Using The Work "I can't stop eating." or I can't stop drinking or I can't stop thinking about my ex-boyfriend. If you've ever thought this and felt completely defeated by it, this video is for you. Today I'm sharing a common client story about what happens when we question this thought using Byron Katie's…

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What is the work of Byron Katie? Let's question our stressful thoughts 10:36

18d ago10:36

10:36

I started Grace Notes, my newsletter to readers, in 2011. My first note began with "LIVE! From the New Year's Cleanse!" In 2011, about 6 years into using The Work of Byron Katie to question my stressful stories, I was amazed to realize how much calmer and more peaceful I was in my life in general. I felt nothing like I once had felt. It was like a …

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What is the work of Byron Katie? Let's question our stressful thoughts 10:36

12d ago10:36

10:36

I started Grace Notes, my newsletter to readers, in 2011. My first note began with "LIVE! From the New Year's Cleanse!" In 2011, about 6 years into using The Work of Byron Katie to question my stressful stories, I was amazed to realize how much calmer and more peaceful I was in my life in general. I felt nothing like I once had felt. It was like a …

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Question Your Thoughts: What if your compulsions are trying to help you? 9:18

13d ago9:18

9:18

What if the part of you that does crazy or unwanted behaviors, like emotionally eating, isn't your enemy? What if it's actually trying to protect you? In this video, I share the way I love to work with compulsions: first, to bring curiosity to the conversation. The Internal Family Systems (IFS) perspective on binge eating and emotional eating is on…

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Question Your Thoughts: What if your compulsions are trying to help you? 9:18

18d ago9:18

9:18

What if the part of you that does crazy or unwanted behaviors, like emotionally eating, isn't your enemy? What if it's actually trying to protect you? In this video, I share the way I love to work with compulsions: first, to bring curiosity to the conversation. The Internal Family Systems (IFS) perspective on binge eating and emotional eating is on…

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Peace Talk Episode 289: I don't want to hear bad news-The Work of Byron Katie with Grace Bell 58:36

3M ago58:36

58:36

Title: Open Inquiry: "I Don't Want to Hear Bad News" — The Work of Byron Katie with Grace Bell Join Grace Bell for an open inquiry meditation based on The Work of Byron Katie. In this heartfelt group session, participants explore everyday stressful thoughts — fears about bad news, asking for what we need, protecting loved ones, and finding work. Gr…

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Peace Talk Episode 289: I don't want to hear bad news-The Work of Byron Katie with Grace Bell 58:36

3M ago58:36

58:36

Title: Open Inquiry: "I Don't Want to Hear Bad News" — The Work of Byron Katie with Grace Bell Join Grace Bell for an open inquiry meditation based on The Work of Byron Katie. In this heartfelt group session, participants explore everyday stressful thoughts — fears about bad news, asking for what we need, protecting loved ones, and finding work. Gr…

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Peace Talk Episode 288: investigating physical pain, rejection, wanting acknowledgment from a judge 1:11:11

3M ago1:11:11

1:11:11

When we have physical pain, it's difficult not to get frightened of doctors, or resentful of life itself or the body. When we're not acknowledged, or we believe someone's blaming us for our behavior, we suffer. Who are we without our stories, and also not falling into passivity or despair? Join a live self-inquiry session inspired by The Work of By…

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Peace Talk Episode 288: investigating physical pain, rejection, wanting acknowledgment from a judge 1:11:11

3M ago1:11:11

1:11:11

When we have physical pain, it's difficult not to get frightened of doctors, or resentful of life itself or the body. When we're not acknowledged, or we believe someone's blaming us for our behavior, we suffer. Who are we without our stories, and also not falling into passivity or despair? Join a live self-inquiry session inspired by The Work of By…

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Peace Talk Episode 287: Questioning Painful beliefs about ourselves or what we need from others 1:12:58

4M ago1:12:58

1:12:58

In this First Friday Work of Byron Katie session, Grace Bell guides participants through the powerful process of questioning their stressful thoughts. Together, they explore how shifting perspective can dissolve suffering and open the way to clarity and peace. Listeners will hear real-life examples of thoughts under inquiry—ranging from comparing o…

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Peace Talk Episode 287: Questioning Painful beliefs about ourselves or what we need from others 1:12:58

4M ago1:12:58

1:12:58

In this First Friday Work of Byron Katie session, Grace Bell guides participants through the powerful process of questioning their stressful thoughts. Together, they explore how shifting perspective can dissolve suffering and open the way to clarity and peace. Listeners will hear real-life examples of thoughts under inquiry—ranging from comparing o…

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Peace Talk Episode 286: something horrible could happen, overeating, partners' happiness 1:04:36

5M ago1:04:36

1:04:36

✨ Join this live inquiry session inspired by The Work of Byron Katie as participants bring their most stressful thoughts to the table — from anger and fear of loss, to shame around food, to the belief that loved ones must always be happy. Together, we explore: How uninvestigated "stories" create suffering The thought "Something horrible will happen…

1
Peace Talk Episode 286: something horrible could happen, overeating, partners' happiness 1:04:36

5M ago1:04:36

1:04:36

✨ Join this live inquiry session inspired by The Work of Byron Katie as participants bring their most stressful thoughts to the table — from anger and fear of loss, to shame around food, to the belief that loved ones must always be happy. Together, we explore: How uninvestigated "stories" create suffering The thought "Something horrible will happen…

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Peace Talk Episode 285: A group does The Work of Byron Katie on anxiety, adult sons, scams 1:05:41

5M ago1:05:41

1:05:41

Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating…

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Peace Talk Episode 285: A group does The Work of Byron Katie on anxiety, adult sons, scams 1:05:41

5M ago1:05:41

1:05:41

Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating…

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The Art of Daring Transform Doubt into Bold Action & Soul Alignment #73 21:22

10M ago21:22

21:22

Christel Arcucci introduces the Soul Purpose Podcast, aiming to empower listeners to reclaim their vitality, ignite their passion, and embody limitless living. She guides an immersive audio journey designed to help release self-doubt and embrace a purpose-driven life. Through breath, movement, and visionary exercises, listeners are encouraged to di…

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Reclaim Energetic Sovereignty Healing Journey #72 19:54

11M ago19:54

19:54

Reclaiming Energetic Sovereignty: A Healing Journey In this episode of the Soul Purpose Podcast, host Christel Arcucci guides listeners through an immersive audio journey aimed at reclaiming their energy, strengthening boundaries, and achieving deep energetic sovereignty. Through breathing exercises and visualizations involving elements like earth,…

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Mindful Resolution Journey to Rewrite Your Story #71 20:49

11M ago20:49

20:49

Embodying Limitless Living: A Journey of Transformation and Self-Compassion In this episode of the Soul Purpose Podcast, host Christel Arcucci reimagines New Year's resolutions as transformative pathways rather than rigid commitments. She guides listeners through a hypnotic audio journey aimed at enhancing connection with their body, pleasure, and …

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Crown Chakra Hypnosis: Access Divine Wisdom for Powerful Manifestation #70 21:17

1y ago21:17

21:17

Imagine your deepest desires being illuminated by pure divine light, revealing their true spiritual essence and highest potential. Mystics and Master Teachers have spoken of a sacred gateway at the crown of the head where human longing transforms into divine inspiration, where personal will merges with universal wisdom. Through this guided journey,…

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Third Eye Sacred Visions Hypnotic Journey to Manifest your Dreams #69 23:08

1y ago23:08

23:08

Deep within your energetic body lies an powerful gateway where your deepest desires and highest wisdom dance in perfect harmony - your Third Eye Chakra. Throughout time, mystics and seers have accessed this sacred portal to bridge the gap between their earthly longings and divine guidance, creating lives of enchanted manifestation. What forgotten m…

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Engaging Vocal Manifestation A Throat Chakra Journey into Desire #68 22:11

1y ago22:11

22:11

Awakening Your Voice: The Power of the Throat Chakra in Manifestation In this episode of the Soul Purpose podcast, Christel Arcucci explores the profound power of the throat chakra and how it can be a channel for manifesting desires into reality. She guides listeners through a hypnotic journey to awaken their voice, clear ancestral patterns, and ac…

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The Alchemy of Heart-Centered Desire: Hypnotic Journey #67 24:09

1y ago24:09

24:09

Manifesting Through the Heart's Wisdom: A Journey into Deep Desire and Divine Creation In this episode of the Soul Purposse Podcast, host Christel Arcucci delves into the profound power of the heart chakra to transform deep desires into divine creations. The podcast explores the mystical process of aligning with one's true nature, emphasizing the i…

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Manifest with Your Power Center: Transform Desire into Destiny through Solar Plexus Activation #66 22:08

1y ago22:08

22:08

In this episode of the Soul Purpose Podcast, Christel Arcucci guides listeners on a transformative audio journey to activate the power of their solar plexus and embrace their core desires and personal power. Through visualizations, guided meditations, and vivid metaphors, Christel helps listeners release old blockages and connect with their inner f…

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Divine Desires: Harnessing Sacral Energy for Pleasurable Purpose & Creative Living #65 23:07

1y ago23:07

23:07

Unleashing Your Creative Potential: A Guided Journey with Christel Arcucci In this episode of 'The Soul Purpose Podcast', host Christel Arcucci guides listeners on a transformative hypnotic journey to connect deeply with their sacral chakra and creative desires. The episode focuses on the importance of connecting with one's body, pleasure, and inne…

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Grounded Manifestation: Root Chakra Hypnosis to Align Desire with Purpose #64 22:16

1y ago22:16

22:16

Unlocking Your Deepest Desires Through Root Chakra Healing In this episode of the Soul Purpose Podcast, host Christel Arcucci guides listeners on a hypnotic journey into the mysteries of the root chakra, a powerful energy center linked to security and primal desires. Manifest with Desire Series I'm very excited to invite you to join the Manifest wi…

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Psychic Awakening: Transform Your Life with Timeline Healing Hypnosis #63 25:34

1+ y ago25:34

25:34

Imagine being able to effortlessly tap into the wisdom of your past, the power of your present, and the potential of your future to create your dream life. Picture embarking on a hypnotic adventure that will weave together the threads of your timeline, unlocking the full spectrum of your intuitive gifts. Welcome to the transformative journey of psy…

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Hypnosis Journey Dancing with the Sun and Moon #62 24:57

1+ y ago24:57

24:57

Imagine possessing the radiant power of the sun and the mystical intuition of the moon, perfectly balanced within you. Picture yourself moving through life with unwavering confidence, yet deeply connected to your inner wisdom and the world around you. What if this harmonious state isn't just a fantasy, but a natural ability you can unlock through t…

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Guided Hypnosis to Unlock Your Psychic Powers of Soul Star and Earth Star Chakras #61 23:04

1+ y ago23:04

23:04

Imagine unlocking the gateway to your highest potential and deepest wisdom simultaneously. In this hypnotic journey, you'll activate the cosmic eighth chakra above your head and the grounding earth star chakra below your feet. This powerful energy channel amplifies your intuition and manifestation abilities, balancing often overlooked energy center…

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Crown Chakra Activation: Mediumship and Clairvoyant Precognition #60 29:36

1+ y ago29:36

29:36

Imagine unlocking the secrets of the universe through your crown chakra. Stepping into a world where communication with spirits and glimpsing the future becomes second nature. Join me, Christel Arcucci, on a hypnotic journey to activate your crown chakra and explore the depths of mediumship and clairvoyant precognition. About Christel Arcucci I'm o…

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Third Eye Awakening: A Hypnotic Journey to Clairvoyance & Embodied Intuition #59 27:42

1+ y ago27:42

27:42

Access the secrets of your inner vision as I guide you through a hypnotic journey to awaken your Third Eye Chakra and enhance your clairvoyant abilities. Dive deep into your subconscious to face and transform the shadows that hold you back from profound spiritual insight. Are you ready to unlock your hidden potential and see beyond the ordinary? Un…

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Awakening the Voice of Your Soul - A Throat Chakra Healing Journey #58 23:34

1+ y ago23:34

23:34

Imagine unlocking a hidden chamber within yourself, where your deepest truths and most powerful intuitions reside. This sacred space, known as the Throat Chakra, holds the key to not only expressing your authentic self but also tapping into extraordinary psychic abilities that can transform your life. Are you ready for a mesmerizing journey that wi…

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Heart Whispers: A Hypnotic Heart Chakra Journey with Clairempathy #57 25:29

1+ y ago25:29

25:29

#57 Heart Whispers: A Hypnotic Heart Chakra Journey with Clairempathy Imagine being able to sense the invisible currents of emotion flowing around you as easily as feeling a breeze on your skin. Picture yourself navigating the complex landscape of human feelings with grace and intuition while staying grounded in your own emotional truth. What if wi…

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Intuition on Fire: Healing Your Power Center to Amplify Claircognizance #56 21:41

1+ y ago21:41

21:41

#56 Intuition on Fire: Healing Your Power Center to Amplify Claircognizance Imagine having a secret superpower, an inner compass that guides you through life's toughest decisions. What if that power already exists within you, waiting to be awakened? Deep in your solar plexus, the energy center of personal power and intuition, lies the key to unlock…

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Sacral Chakra Emotional Alchemy: Transforming Sensitivity into Psychic Gold #55 26:13

1+ y ago26:13

26:13

Unlock the hidden power of your emotions and tap into a world of intuitive wisdom you never knew existed. Are you ready to dive deep into the sensual waters of the Sacral Chakra and discover how it can transform your ability to sense and understand the energies around you? Exploring the Sacral Chakra In this episode of the Desire Sessions podcast, …

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Roots of Intuition - A Hypnotic Journey of Psychic Awakening #54 23:41

1+ y ago23:41

23:41

Awakening Your Intuitive Powers: Imagine your life where following your intuition is as natural as breathing, where you can sense energies and glimpse future possibilities with ease. This world isn't just a fantasy, but a potential reality waiting to be unlocked within you. I invite you on a hypnotic journey to awaken your root chakra and ignite yo…