Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.
…
continue reading
Grace Bell, Byron Katie Coach, Blogger Podcasts
Peace Talk is dedicated to self-inquiry especially using The Work of Byron Katie and inquiry based stress reduction...and the life of freedom and heart-break that can be led by having an open mind, and looking.
…
continue reading
1
What is awareness and why does it matter?
10:41
10:41
Play later
Play later
Lists
Like
Liked
10:41
What Is Awareness? (And Why It Matters) | Understanding Consciousness Here's a strange question: Who's watching your thoughts right now? You're thinking—thoughts are moving through your mind. But something is aware of those thoughts. What is that? Today we're exploring awareness—the part of you that never changes. This might sound abstract, but it'…
…
continue reading
1
What is awareness and why does it matter?
10:41
10:41
Play later
Play later
Lists
Like
Liked
10:41
What Is Awareness? (And Why It Matters) | Understanding Consciousness Here's a strange question: Who's watching your thoughts right now? You're thinking—thoughts are moving through your mind. But something is aware of those thoughts. What is that? Today we're exploring awareness—the part of you that never changes. This might sound abstract, but it'…
…
continue reading
1
How to Question a Thought in Under 5 Minutes | The Work of Byron Katie
14:38
14:38
Play later
Play later
Lists
Like
Liked
14:38
Today's Grace Note is about making inquiry accessible—because you don't need perfect conditions to question your thoughts. Someone once asked me: "How long does The Work take? I don't have time to journal for an hour every time I'm upset." Here's the truth: you can question a thought in under five minutes. In the car. While making coffee. While you…
…
continue reading
1
How to Question a Thought in Under 5 Minutes | The Work of Byron Katie
14:38
14:38
Play later
Play later
Lists
Like
Liked
14:38
Today's Grace Note is about making inquiry accessible—because you don't need perfect conditions to question your thoughts. Someone once asked me: "How long does The Work take? I don't have time to journal for an hour every time I'm upset." Here's the truth: you can question a thought in under five minutes. In the car. While making coffee. While you…
…
continue reading
1
Questioning the thought: I cannot stop this behavior (eating, drinking, screening, etc)
8:42
8:42
Play later
Play later
Lists
Like
Liked
8:42
"I Can't Stop" - Is It True? | Client Story Using The Work "I can't stop eating." or I can't stop drinking or I can't stop thinking about my ex-boyfriend. If you've ever thought this and felt completely defeated by it, this video is for you. Today I'm sharing a common client story about what happens when we question this thought using Byron Katie's…
…
continue reading
1
Questioning the thought: I cannot stop this behavior (eating, drinking, screening, etc)
8:42
8:42
Play later
Play later
Lists
Like
Liked
8:42
"I Can't Stop" - Is It True? | Client Story Using The Work "I can't stop eating." or I can't stop drinking or I can't stop thinking about my ex-boyfriend. If you've ever thought this and felt completely defeated by it, this video is for you. Today I'm sharing a common client story about what happens when we question this thought using Byron Katie's…
…
continue reading
1
What is the work of Byron Katie? Let's question our stressful thoughts
10:36
10:36
Play later
Play later
Lists
Like
Liked
10:36
I started Grace Notes, my newsletter to readers, in 2011. My first note began with "LIVE! From the New Year's Cleanse!" In 2011, about 6 years into using The Work of Byron Katie to question my stressful stories, I was amazed to realize how much calmer and more peaceful I was in my life in general. I felt nothing like I once had felt. It was like a …
…
continue reading
1
What is the work of Byron Katie? Let's question our stressful thoughts
10:36
10:36
Play later
Play later
Lists
Like
Liked
10:36
I started Grace Notes, my newsletter to readers, in 2011. My first note began with "LIVE! From the New Year's Cleanse!" In 2011, about 6 years into using The Work of Byron Katie to question my stressful stories, I was amazed to realize how much calmer and more peaceful I was in my life in general. I felt nothing like I once had felt. It was like a …
…
continue reading
1
Question Your Thoughts: What if your compulsions are trying to help you?
9:18
9:18
Play later
Play later
Lists
Like
Liked
9:18
What if the part of you that does crazy or unwanted behaviors, like emotionally eating, isn't your enemy? What if it's actually trying to protect you? In this video, I share the way I love to work with compulsions: first, to bring curiosity to the conversation. The Internal Family Systems (IFS) perspective on binge eating and emotional eating is on…
…
continue reading
1
Question Your Thoughts: What if your compulsions are trying to help you?
9:18
9:18
Play later
Play later
Lists
Like
Liked
9:18
What if the part of you that does crazy or unwanted behaviors, like emotionally eating, isn't your enemy? What if it's actually trying to protect you? In this video, I share the way I love to work with compulsions: first, to bring curiosity to the conversation. The Internal Family Systems (IFS) perspective on binge eating and emotional eating is on…
…
continue reading
1
Peace Talk Episode 289: I don't want to hear bad news-The Work of Byron Katie with Grace Bell
58:36
58:36
Play later
Play later
Lists
Like
Liked
58:36
Title: Open Inquiry: "I Don't Want to Hear Bad News" — The Work of Byron Katie with Grace Bell Join Grace Bell for an open inquiry meditation based on The Work of Byron Katie. In this heartfelt group session, participants explore everyday stressful thoughts — fears about bad news, asking for what we need, protecting loved ones, and finding work. Gr…
…
continue reading
1
Peace Talk Episode 289: I don't want to hear bad news-The Work of Byron Katie with Grace Bell
58:36
58:36
Play later
Play later
Lists
Like
Liked
58:36
Title: Open Inquiry: "I Don't Want to Hear Bad News" — The Work of Byron Katie with Grace Bell Join Grace Bell for an open inquiry meditation based on The Work of Byron Katie. In this heartfelt group session, participants explore everyday stressful thoughts — fears about bad news, asking for what we need, protecting loved ones, and finding work. Gr…
…
continue reading
1
Peace Talk Episode 288: investigating physical pain, rejection, wanting acknowledgment from a judge
1:11:11
1:11:11
Play later
Play later
Lists
Like
Liked
1:11:11
When we have physical pain, it's difficult not to get frightened of doctors, or resentful of life itself or the body. When we're not acknowledged, or we believe someone's blaming us for our behavior, we suffer. Who are we without our stories, and also not falling into passivity or despair? Join a live self-inquiry session inspired by The Work of By…
…
continue reading
1
Peace Talk Episode 288: investigating physical pain, rejection, wanting acknowledgment from a judge
1:11:11
1:11:11
Play later
Play later
Lists
Like
Liked
1:11:11
When we have physical pain, it's difficult not to get frightened of doctors, or resentful of life itself or the body. When we're not acknowledged, or we believe someone's blaming us for our behavior, we suffer. Who are we without our stories, and also not falling into passivity or despair? Join a live self-inquiry session inspired by The Work of By…
…
continue reading
1
Peace Talk Episode 287: Questioning Painful beliefs about ourselves or what we need from others
1:12:58
1:12:58
Play later
Play later
Lists
Like
Liked
1:12:58
In this First Friday Work of Byron Katie session, Grace Bell guides participants through the powerful process of questioning their stressful thoughts. Together, they explore how shifting perspective can dissolve suffering and open the way to clarity and peace. Listeners will hear real-life examples of thoughts under inquiry—ranging from comparing o…
…
continue reading
1
Peace Talk Episode 287: Questioning Painful beliefs about ourselves or what we need from others
1:12:58
1:12:58
Play later
Play later
Lists
Like
Liked
1:12:58
In this First Friday Work of Byron Katie session, Grace Bell guides participants through the powerful process of questioning their stressful thoughts. Together, they explore how shifting perspective can dissolve suffering and open the way to clarity and peace. Listeners will hear real-life examples of thoughts under inquiry—ranging from comparing o…
…
continue reading
1
Peace Talk Episode 286: something horrible could happen, overeating, partners' happiness
1:04:36
1:04:36
Play later
Play later
Lists
Like
Liked
1:04:36
✨ Join this live inquiry session inspired by The Work of Byron Katie as participants bring their most stressful thoughts to the table — from anger and fear of loss, to shame around food, to the belief that loved ones must always be happy. Together, we explore: How uninvestigated "stories" create suffering The thought "Something horrible will happen…
…
continue reading
1
Peace Talk Episode 286: something horrible could happen, overeating, partners' happiness
1:04:36
1:04:36
Play later
Play later
Lists
Like
Liked
1:04:36
✨ Join this live inquiry session inspired by The Work of Byron Katie as participants bring their most stressful thoughts to the table — from anger and fear of loss, to shame around food, to the belief that loved ones must always be happy. Together, we explore: How uninvestigated "stories" create suffering The thought "Something horrible will happen…
…
continue reading
1
Peace Talk Episode 285: A group does The Work of Byron Katie on anxiety, adult sons, scams
1:05:41
1:05:41
Play later
Play later
Lists
Like
Liked
1:05:41
Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating…
…
continue reading
1
Peace Talk Episode 285: A group does The Work of Byron Katie on anxiety, adult sons, scams
1:05:41
1:05:41
Play later
Play later
Lists
Like
Liked
1:05:41
Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating…
…
continue reading
