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Untangling Anxiety with Joshua Fletcher
Manage episode 364952633 series 2924582
We’re joined by Joshua Fletcher, aka ‘Anxiety Josh’, a UK-based psychotherapist specialising in working with anxiety disorders, and founder of The School of Anxiety. No stranger to grief, Josh shares his personal journey with anxiety, why we experience anxiety, especially after a loss, how we can reframe our experience with anxiety, coping with panic and fears, and simple tools that he recommends to clients.
💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛
- Shop our grief and loss affirmation cards and mugs here.
- Grab a copy of our book here.
- Join our monthly grief support membership here.
- Sign up to our newsletter here for even more grief support.
Thanks for being part of our community, we're so glad you're here.
Hosted on Acast. See acast.com/privacy for more information.
129 episodes
Manage episode 364952633 series 2924582
We’re joined by Joshua Fletcher, aka ‘Anxiety Josh’, a UK-based psychotherapist specialising in working with anxiety disorders, and founder of The School of Anxiety. No stranger to grief, Josh shares his personal journey with anxiety, why we experience anxiety, especially after a loss, how we can reframe our experience with anxiety, coping with panic and fears, and simple tools that he recommends to clients.
💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛
- Shop our grief and loss affirmation cards and mugs here.
- Grab a copy of our book here.
- Join our monthly grief support membership here.
- Sign up to our newsletter here for even more grief support.
Thanks for being part of our community, we're so glad you're here.
Hosted on Acast. See acast.com/privacy for more information.
129 episodes
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