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Resetting Your Nervous System: How Grief Impacts Your Body with Jessica Maguire
Manage episode 460238516 series 2924582
In this episode we’re speaking to Jessica Maguire, a nervous system educator and author of The Nervous System Reset, to explore the mind-body connection and its role in navigating grief.
Jessica shares her expertise on how grief impacts the body, the science behind the vagus nerve, how to regulate your nervous system during times of intense pain, and ways to bring your body back into balance.
If you’re searching for ways to calm an overwhelmed nervous system, better understand the vagus nerve, or connect with your body during grief, this episode is for you.
Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛
Our grief shop has got you sorted – from grief and loss affirmation cards to funny mugs that say what others won’t. Shop here.
Need honest guidance? Grab a copy of our book here.
Craving connection and the tools to learn how to move forward one step at a time? Join our monthly grief support membership here.
Sign up to our newsletter here for real talk, grief support, and comforting words you didn’t know you needed. Sign up here.
Hosted on Acast. See acast.com/privacy for more information.
129 episodes
Manage episode 460238516 series 2924582
In this episode we’re speaking to Jessica Maguire, a nervous system educator and author of The Nervous System Reset, to explore the mind-body connection and its role in navigating grief.
Jessica shares her expertise on how grief impacts the body, the science behind the vagus nerve, how to regulate your nervous system during times of intense pain, and ways to bring your body back into balance.
If you’re searching for ways to calm an overwhelmed nervous system, better understand the vagus nerve, or connect with your body during grief, this episode is for you.
Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛
Our grief shop has got you sorted – from grief and loss affirmation cards to funny mugs that say what others won’t. Shop here.
Need honest guidance? Grab a copy of our book here.
Craving connection and the tools to learn how to move forward one step at a time? Join our monthly grief support membership here.
Sign up to our newsletter here for real talk, grief support, and comforting words you didn’t know you needed. Sign up here.
Hosted on Acast. See acast.com/privacy for more information.
129 episodes
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