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How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies
Manage episode 511761032 series 2541297
This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:
- What an anxiety spiral is
- How to stop an anxiety spiral
- Common anxiety triggers
- Short and long-term strategies for managing anxiety and anxiety spirals
If you'd like to learn more about coping with anxiety, here are the articles Misty references:
Anxiety Spiral: Why It Happens & How to Stop It | Choosing Therapy
What is Catastrophic Thinking? (And How to Stop) | Talk Space
17 Common Anxiety Triggers & How to Cope With Them | Choosing Therapy
Want more GHY?
Download our secret episode here for FREE!
Follow us on instagram @gohelpyourselfpodcast
For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co
If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.
XO,
Misty & Lisa
Advertising Inquiries: https://redcircle.com/brands
346 episodes
How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Manage episode 511761032 series 2541297
This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:
- What an anxiety spiral is
- How to stop an anxiety spiral
- Common anxiety triggers
- Short and long-term strategies for managing anxiety and anxiety spirals
If you'd like to learn more about coping with anxiety, here are the articles Misty references:
Anxiety Spiral: Why It Happens & How to Stop It | Choosing Therapy
What is Catastrophic Thinking? (And How to Stop) | Talk Space
17 Common Anxiety Triggers & How to Cope With Them | Choosing Therapy
Want more GHY?
Download our secret episode here for FREE!
Follow us on instagram @gohelpyourselfpodcast
For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co
If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.
XO,
Misty & Lisa
Advertising Inquiries: https://redcircle.com/brands
346 episodes
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