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Content provided by Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies

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Manage episode 511761032 series 2541297
Content provided by Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:

  • What an anxiety spiral is
  • How to stop an anxiety spiral
  • Common anxiety triggers
  • Short and long-term strategies for managing anxiety and anxiety spirals

If you'd like to learn more about coping with anxiety, here are the articles Misty references:

Anxiety Spiral: Why It Happens & How to Stop It | Choosing Therapy

What is Catastrophic Thinking? (And How to Stop) | Talk Space

17 Common Anxiety Triggers & How to Cope With Them | Choosing Therapy

Want more GHY?

Download our secret episode here for FREE!

Follow us on instagram @gohelpyourselfpodcast

For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.

XO,

Misty & Lisa


Advertising Inquiries: https://redcircle.com/brands
  continue reading

346 episodes

Artwork
iconShare
 
Manage episode 511761032 series 2541297
Content provided by Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Misty Stinnett & Lisa Linke, Misty Stinnett, and Lisa Linke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:

  • What an anxiety spiral is
  • How to stop an anxiety spiral
  • Common anxiety triggers
  • Short and long-term strategies for managing anxiety and anxiety spirals

If you'd like to learn more about coping with anxiety, here are the articles Misty references:

Anxiety Spiral: Why It Happens & How to Stop It | Choosing Therapy

What is Catastrophic Thinking? (And How to Stop) | Talk Space

17 Common Anxiety Triggers & How to Cope With Them | Choosing Therapy

Want more GHY?

Download our secret episode here for FREE!

Follow us on instagram @gohelpyourselfpodcast

For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co

If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.

XO,

Misty & Lisa


Advertising Inquiries: https://redcircle.com/brands
  continue reading

346 episodes

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