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In this episode of Go Coach Yourself! hosts Vic and Ryan answer four reflection questions to close out the year meaningfully.

They explore overcoming challenges, building or breaking habits, feeling proud, and strengthening relationships by looking back on their year and focusing in on some key moments. Through personal anecdotes, they touch on themes such as the importance of action over motivation, dealing with physical injuries, improving sleep habits, and reconnecting with past colleagues.

They encourage you to use these questions not just at the year-end but any time for personal growth.

Four questions:

1. What is one challenge you have overcome this year and what did it teach you about yourself?

2. What's a habit you've built or broken that has improved your quality of life this year?

3. What is a moment from this year when you felt truly proud of yourself, what happened?

4. What relationship you have strengthened this year and what made it grow?

Two bonus questions:

- What's a meaningful act of kindness you've experienced or given recently?

- What's one thing you're grateful for this year that you might have taken for granted in the past?

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk