Welcome to Go Coach Yourself!, a podcast to help you get unf*cked and build the incredible life you deserve. We’re Vic and Ryan, two certified coaches trying to change the world one conversation at a time. In our respective practices, we’ve noticed common experiences or themes that come up again and again with clients. We started Go Coach Yourself to share our thoughts, experiences and tips with more people, giving you tools you can use to navigate your own way through any of the topics we c ...
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CPCC Podcasts
On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.
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Tracking Yes is the art and practice of tuning in to your curiosity, trusting your inner compass and staying connected to possibility when things go sideways. I'm your host, Liz Wiltzen - professional coach, creator and round-the-clock philosopher. Join me and my guests for stories that will inspire you to meet the unexpected—in your biggest challenges and everyday moments—with a wise, adventurous heart.
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People leave managers, not companies. The Building Better Managers podcast provides interviews with leadership professionals on topics including leadership development, leadership coaching, leadership training, productivity, employee retention, communication, culture, and accountability. People come to work every day with a whole host of personal and professional challenges. How can you help create a highly productive workplace where people are engaged, involved, and constantly learning? Joi ...
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Because often, the only thing standing between you and your dreams is you. W.C. Fields once said “Never work with animals or children.” It was one of his most famous quotes and yet he secretly admired at least one of them: children. Their candor and perspectives are the inspiration for this podcast co-hosted by certified coaches Kathryn Sabol, CPCC (kathrynsabol.com) and Joe Schum, CPCC (soulpatchhippo.com). “After opening a conversation with my five-year-old and asking him to set daily inte ...
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Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in ...
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I coach Executives, and I share reflections from my sessions with them. ICF PCC, CPCC, 8+ years in the industry. People are my books.
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Welcome to "The Power in the Pause Podcast," the show that explores the extraordinary potential within life's transformative pauses. Hosted by Wendy Paige Sterling, a dedicated advocate of personal growth, empowerment, and intuition, this podcast is your guide to embracing the moments that challenge, transform, and shape your journey. Life is full of transitions - moments that force us to reflect, grow, and unlock our true potential. Join us as we delve into inspiring stories of resilience, ...
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Sweet Rebellion is the art of creating an outside-the-box life…a life defined and empowered by what lives in your heart. Annya Broderick, ACC, CPCC, is the creator of Sweet Rebellion, a coach and an author. This podcast is a conversation designed to create connection and share stories. Join the rebellion now.
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PassionCast : Voices Worth Listening #DrPassionTalkThis series which releases 2 monthly Talks, is hosted by Dr Sok-ho Trinh, aka Dr Passion, a Passionologist: doctor in Positive Psychology and Leadership studies. Dr Passion and his worldly guests, discuss valuable topics for lC-suite leaders, senior managers, entrepreneurs, coaches, and anyone who is looking for a sense of purpose and passion, happiness and success in life and work.Some of the topics may include: the dark side of leadership, ...
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The Foghorn Podcast is about raising awareness on real topics, having real conversations with real people. Authenticity and humour are key and perfection is not welcome! Throughout these recordings, I am hoping to inspire, support and help people feel connected and relieve them from feelings of loneliness.The Foghorn Podcast gives the youth a platform to share their voices, discussing the real challenges they face during their school years. Built on authenticity and humor, the podcast embrac ...
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Certified Professional Career Coach, personal branding professional and reinvention expert Dr. Garrison Leykam helps listeners live audaciously. "You've had such a varied and impressive career. It's awesome to read about your adventures and reinventions and how you're now helping others do the same," branding expert Dorie Clark, contributor to the Harvard Business Review, Entrepreneur and Forbes and author of Entrepreneurial You, Reinventing You, and Stand Out (#1 Leadership Book by Inc. and ...
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I help business owners make more money in less time, so they can create bigger impact. It doesn't matter what it is, we all have a sense of purpose. We want to leave a legacy. We want to matter. And the best way of doing that, is to become wealthy. But the sad reality is a lot of us are stuck in 'weenie' mode. In other words, we make up excuses for why we can't become our brilliant, wealthy selves. That ends with this podcast. My name is Katie McManus. As a CPCC (Certified Professional Co-Ac ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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[Encore Episode] After The Talk: How to Prepare for Your Divorce with Susan Guthrie, Esq.
50:39
50:39
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50:39New episodes return in September! In this final encore episode for the month of August, you’ll hear part two of a special crossover series with The Divorce and Beyond Podcast. This episode picks up where my conversation with Susan Guthrie left off: how to have the most difficult conversation of your life: “I want a divorce.” To hear the first part …
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Got ADHD? Ever realized that the ADHD brain uses the automatic brain more than the executive function brain? What is the impact of this? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) talks about executive functions, the ADHD brain, primitive influences on executive function, and…
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Let us know what you think about this episode or send us an idea! In this Summer Short, Ryan shares a transformative practice that changed how he relates to time and lateness. What started as a simple experiment became a lasting mindset shift that turned everyday frustrations into opportunities. Key Takeaways: Reframe delays and cancellations as "t…
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Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie
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44:30On this episode we are joined by Dr. Joanna Parga-Belinkie, a neonatologist, board-certified lactation consultant, and the author of the The Baby Bonding Book: Connecting With Your Newborn. We discuss medical as well as practical and emotional aspects of bonding, including why and how to bond with your newborn. This is great listening for parents, …
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[Encore Episode] Your Divorce Roadmap: The Stages and Phases of Divorce
34:14
34:14
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34:14This week’s encore episode is a solo one, focused on The Divorce Roadmap—a framework I created after more than a decade of working with thousands of women and mapping out every stage of the divorce process. Over the years, I’ve gotten really good at helping people identify exactly where they are on that path, which makes it much easier to know what…
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ADHD: Fixing Follow-Through: What's the Issue?
38:22
38:22
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38:22It's been said people with ADHD know what to do. Their challenge is in doing what they know to do. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews ADHD & productivity coach Lynne Edris (https://coachingaddvantages.com) to get her perspective on how to fix follow-through by …
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Summer Shorts: The Thing You Can't Say Out Loud
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13:20Let us know what you think about this episode or send us an idea! In this Summer Short, Vic shares a powerful story about how journaling helped her navigate a toxic work situation when her intuition was telling her something was wrong, but she couldn't quite put her finger on what it was. What You'll Learn: How to use journaling as a conversation w…
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[Encore Episode] Covert Emotional Abuse with Annette Oltmans
50:50
50:50
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50:50This encore episode features passionate human rights advocate Annette Oltmans, and we’re talking about covert emotional abuse, one of the most insidious and overlooked forms of domestic violence. If you’re in it, have been through it, or suspect something’s not right in your relationship, this is one you don’t want to miss (or re-listen to). Annett…
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Uncovering the Truth About ADHD and Cannabis
34:56
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34:56Is marijuana helpful for ADHD—or is something else going on beneath the surface? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with clinical psychologist Dr. Roberto Olivardia to explore the lesser-known effects of cannabis use in people with ADHD. Rather than focusing on what marijuana seems to do,…
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Summer Shorts: There is Goodness in Failure, How Pottery Changed My Life
10:16
10:16
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10:16Let us know what you think about this episode or send us an idea! In this heartwarming summer short, Vic shares how a surprise pottery class organized by her Nike team in Amsterdam became a life-changing experience that shifted her entire perspective on failure, growth, and untapped potential. Key Highlights The Surprise: Vic's dream team at Nike o…
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Fourth Trimester Economics with Pediatrician Dr Sonal Patel
41:52
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41:52Dr. Sonal Patel is a board-certified pediatrician, neonatologist, lactation specialist, TEDx speaker, author, and founder of NayaCare: Fourth Trimester Clinic. With a passion for improving maternal and infant health, she offers curated talks designed to empower professional women navigating the intersection of career, motherhood, and personal well-…
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[Encore Episode] The Science of Stuck with Britt Frank
46:09
46:09
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46:09This encore episode features Britt Frank, therapist and author of The Science of Stuck, and we’re unpacking what it actually means to feel stuck and how to finally move through it. Britt has a gift for cutting through the shame we carry about our behaviors. Whether it’s procrastination, burnout, people-pleasing, or codependency, she breaks down the…
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ADHD Awareness, Access, and Action in the Black Community
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42:04
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42:04ADHD affects all races, but are Black lives being underserved or underrepresented in diagnosis and treatment? In this compelling episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) speaks with fellow coach Larry A. Jones, MD, MBA (https://enabletables.com), about cultural gaps, barriers to care, and the urgent need to …
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Summer Shorts: The Walk That Taught Me to Trust Myself
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13:35
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13:35Let us know what you think about this episode or send us an idea! What if doing something just to prove you can is reason enough? In this Summer Short, Ryan shares the story of how — with no grand plan, no spiritual quest, and no real justification — he decided to walk the Camino de Santiago, a 500-mile pilgrimage across Spain. What started as a pe…
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[Encore Episode] Healing from Gaslighting with Dr. Amelia Kelley
1:01:57
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1:01:57Over the next month, I’ll be sharing encore episodes of the podcast - conversations that remain just as relevant and impactful today. New episodes will be back in September! This week’s encore episode features fan-favorite Dr. Amelia Kelley, and we’re digging into what gaslighting really is, how it shows up in our lives, and how we start to heal fr…
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Hidden Struggles of ADHD and Bullying: A Lived Experience
51:11
51:11
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51:11Being neurodiverse doesn't come without many, many challenges. One of them is being bullied. In this episode of Attention Talk Radio, ADHD coach and cognitive engineer, Jeff Copper (http://.digcoaching.com), interviews ADHD Coach Brooke Schnittman (http://coachingwithbrooke.com) about bullying and her lived experience. We'll review not only what th…
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Summer Shorts: The Wrong House, The Right Tree
11:47
11:47
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11:47Let us know what you think about this episode or send us an idea! How a 65-foot evergreen helped us break the rules—and make the right choice. In this Summer Short, Ryan shares a personal story about buying a house that broke every rule on their must-have list—except one. It was the only home that made them feel something. At the center of this dec…
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Creating a Culture of Psychological Safety with Karolin Helbig and Minette Norman (Encore) | Ep #124
37:26
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37:26In this encore episode of Building Better Managers, host Wendy Hanson talks with experts Karolin Helbig and Minette Norman to explore the critical concept of psychological safety in the workplace. They discuss the importance of creating an environment where employees feel safe to express themselves, share ideas, and take risks without fear of negat…
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The Sacred Pause: Ending One Chapter to Embrace the Feminine Within
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20:32Are you ready to go all-in and explore a side of yourself that’s been waiting to break free? Join The Unapologetic Woman Mastermind today! https://2ha2becr4lw.typeform.com/to/R93zraxb In this episode, we’re doing exactly what this podcast stands for….taking a pause. I’m closing a chapter to fully embrace and lean into the feminine within me. This j…
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VBACs and Cesarean Recovery Tips with Petra Cruz Doula
42:41
42:41
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42:41Petra is a birth & postpartum doula, birth educator, and fierce advocate for women reclaiming their power in birth. After undergoing three Cesareans, she set off on a transformative journey that led to her vaginal birth after three Cesareans (VBA3C). That experience reshaped not only how she viewed birth but also how she found her voice—one that ha…
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Episode 333: If there's a playbook for them, there's a playbook for YOU
49:33
49:33
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49:33If you’ve been in a narcissistic, emotionally abusive, or coercively controlling relationship, you may think you’re alone in your confusion and trauma. After working with thousands of women, however, I can assure you that abusers are all operating out of the same playbook. The gaslighting, the love bombing, the silent treatment? The patterns are ac…
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How Spirituality Can Help Those with ADHD
29:39
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29:39One of the real challenges with ADHD is emotional dysregulation. While it's not in the diagnostic criteria, it’s probably the single greatest challenge for those with ADHD. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper (https://digcoaching.com) and Rabbi Shmuel Reich (http://rsreichadhdcoach.com talk about h…
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Summer Shorts: A Little Woo Woo is All it Takes
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13:11Let us know what you think about this episode or send us an idea! Vic and Ryan explore how a little bit of woo woo goes a long way. In this Summer Shorts episode Vic talks about how she uses her tarot deck to answer questions and provide guidance on current questions. This episode highlights how tools like tarot can offer new perspectives and valid…
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Why I No Longer Believe in the Leap (And The Leap is Overrated)
19:03
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19:03Are you ready to go all-in and explore a side of yourself that’s been waiting to break free? Join The Unapologetic Woman Mastermind today! https://2ha2becr4lw.typeform.com/to/R93zraxb In this powerful episode, we’re diving into why I no longer believe in the leap. Honestly, I don’t think a lot of coaches are telling you the full truth, and I believ…
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Waking Up and Growing Up with Diane Musho Hamilton
1:18:33
1:18:33
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1:18:33I so loved this conversation with beloved Zen teacher, author and award winning mediator Diane Musho Hamilton. This conversation is for you if you want to learn practical tools for courageous conflict resolution and discover how to transform your anger, fear and grief into potent sources of insight and wisdom. We explore: the distinction between 'w…
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Episode 332: Divorce, Menopause, and Medical Gaslighting with Kathy Gould
49:47
49:47
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49:47Why are women’s health concerns still being dismissed and what can we do about it? The healthcare system was not built for women. For many of us, especially in midlife, our health concerns are dismissed, misunderstood, or flat-out ignored. And when you’re navigating the storm of divorce at the same time as perimenopause or menopause? It can feel li…
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Understanding the Overlap Between Autism and ADHD in One Brain
37:40
37:40
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37:40Until recently, autism and ADHD weren’t diagnosed together—but that’s changing. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Sarah Cheyette (http://sarahcheyette.com), who shares her experience working with individuals diagnosed with both conditions. The conversation explores how symptoms …
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Let us know what you think about this episode or send us an idea! What if the life you want is just one small step away? In this short summer episode, Vic tells the story of a single pistol squat that changed her perspective—not just on movement, but on what’s possible when we stop saying “I can’t.” Over two years of slow, steady work led to a brea…
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What’s Possible When You Fully Own Your Power And CLAIM YOUR CONFIDENCE
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37:05
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37:05Are you ready to go all-in and explore a side of yourself that’s been waiting to break free? Join The Unapologetic Woman Mastermind today! https://2ha2becr4lw.typeform.com/to/R93zraxb In this powerful episode, I’m joined by Lydia Fenet, the world's leading charity auctioneer, to dive into what’s possible when you own your power and start claiming y…
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Navigating Workplace Drama Effectively with Marlene Chism (Encore) | Ep #123
32:44
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32:44In this encore episode of Building Better Managers, host Wendy Hanson engages with Marlene Chism to explore the complexities of conflict in the workplace. They discuss the importance of developing conflict capacity, emotional integrity, and leadership clarity. Marlene emphasizes the need for leaders to confront their inner narratives and the impact…
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How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart
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39:38Here's a prep guide for hospital births that will help you feel more confident, and empower you with information that could help you avoid unnecessary procedures that can result in trauma and/or injury. Our guest is HeHe Stewart, a birth doula and founder of The Birth Lounge, a non-judgmental, evidence-based childbirth education online platform kno…
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Episode 331: The Overfunctioning Woman with Dr. Ashley Southard
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45:06
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45:06Have you ever felt like if you don’t do it, it just won’t get done? Like the relationship, the parenting, the emotional glue that holds everything together is your job? You might be an overfunctioning woman and this episode is your loving (but no-nonsense) invitation to finally let it go. I’m joined by Dr. Ashley Southard, a licensed marriage and f…
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