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Episode Summary:

What if the way you spend your first 15 minutes could shift the entire trajectory of your day?

In this soul-stirring and science-backed episode of Glow Wild, Nicole shares a powerful new way to look at your morning routine—not as a chore, but as a sacred reset. Drawing from the wisdom of The 5AM Club, The Miracle Morning, Tony Robbins, and Jay Shetty, she guides you through the Glow Wild Morning Framework: a simple, 3-part ritual designed to ground your nervous system, activate your energy, and realign you with your purpose.

If you’re tired of waking up in chaos, feeling behind, or just going through the motions, this episode is your invitation to stop surviving your mornings—and start owning them.

Partner Spotlight:

This episode is brought to you in partnership with Noka Organics—my go-to for clean, nourishing on the go smoothie pouches that support your glow from the outside in.

Get 15% off your order with code GLOWWILD at checkout.

In This Episode, You’ll Learn:

• Why your first 20 minutes of the day set the tone for everything
• How to use silence, movement, and intention to reset your mood and mindset
• What the top performers and mindset coaches do before breakfast—and how you can do it too
• A real-life, doable routine for even the busiest moms, creatives, and professionals

Listen Now and start your day with more alignment, clarity, and joy.

Tag @GlowWildPodcast and share your morning ritual—we’d love to feature your glow-up story!

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