The Science Behind Trauma and Healing - Episode 298

Gladden Longevity Podcast -- formerly Living Beyond 120

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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Aimie Apigian delve into the intricate relationship between trauma, healing, and the body's response to stress. They explore how trauma is imprinted in the nervous system and tissues, the importance of movement and agency in overcoming trauma, and the biological mechanisms that underpin these experiences. Through personal stories and scientific insights, they discuss the role of energy in healing, the impact of childhood experiences, and the potential for reframing traumatic events to regain control and foster resilience. This conversation offers valuable perspectives on navigating the complexities of trauma and the path to recovery.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Trauma is imprinted in the nervous system and tissues of the body.

· Understanding one's own trauma can lead to healing and growth.

· The biology of trauma involves energy conservation and stress responses.

· Movement and agency are crucial in overcoming trauma.

· Reframing traumatic experiences can help regain a sense of control.

· The impact of childhood experiences shapes adult responses to stress.

· Somatic experiences can help reprogram trauma responses.

· Energy levels are linked to trauma responses and mental health.

· The nervous system's state influences our ability to cope with stress.

· Healing is possible through understanding and addressing trauma.

Chapters

00:00 Introduction to Trauma and Healing

04:14 The Journey into Foster Parenting

07:13 Understanding Trauma Through Personal Experience

10:08 The Biology of Trauma and Its Effects

12:54 Generational Trauma and Its Impact

15:47 Distinguishing Between Stress and Trauma Biology

18:46 The Autonomic Nervous System's Role in Trauma

21:40 Psychological Studies on Trauma Responses

23:20 Understanding Trauma Through Animal Studies

25:27 The Impact of Trauma on Neural Pathways

27:29 Reprogramming the Body's Response to Trauma

28:36 Muscle Memory and Trauma Responses

30:36 The Role of Movement in Healing

32:54 The Limitations of Talk Therapy

36:54 Reframing Trauma and Its Unbearable Nature

43:09 Reframing Trauma as Opportunity

44:56 The Purpose of Life and Authenticity

46:35 Agency and Movement in Healing

49:20 Neurodevelopment and Sense of Agency

52:25 Measuring Agency Through Movement

55:14 Energy as a Key to Overcoming Trauma

To learn more about Dr. Aimie:

Email: [email protected] Website: https://biologyoftrauma.com/

Reach out to us at: 

Website: https://gladdenlongevity.com/   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

303 episodes

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