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Heart Rate Variability: The Key to Stress Management - Episode 297

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Manage episode 500266809 series 2687887
Content provided by Gladden Longevity and Gladden Longevity Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gladden Longevity and Gladden Longevity Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Torkil Faero, an expert in heart rate variability and stress management. They discuss Dr. Faero's journey from traditional medicine to focusing on holistic health, the importance of lifestyle choices in longevity, and the role of technology in monitoring health. The conversation covers various topics including insulin resistance, the impact of alcohol on recovery, individualized nutrition, the benefits of fasting, and the significance of sun exposure for overall health.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Dr. Torkil Faero transitioned from traditional medicine to focus on heart rate variability and stress management.

· Lifestyle choices significantly impact longevity and health outcomes.

· Insulin resistance is a hidden risk factor for many individuals, regardless of their outward appearance.

· Wearable technology can provide valuable insights into health metrics and stress levels.

· Alcohol consumption negatively affects sleep quality and recovery.

· Eating patterns, such as meal frequency, can influence metabolic stress.

· Fasting can have beneficial effects on health and gut function.

· Breathwork and meditation can help manage stress, but individual responses may vary.

· Sun exposure is crucial for health, influencing hormone production and overall well-being.

· Personalized nutrition is essential for optimizing health and managing individual sensitivities.

Chapters

00:00 Journey to Heart Rate Variability and Health

07:56 The Impact of Lifestyle on Health

14:21 Wearable Technology and Health Monitoring

19:46 Nutrition, Fasting, and Metabolic Health

26:04 Breathwork, Meditation, and Stress Management

32:43 The Importance of Sun Exposure

To learn more about Dr. Torkil:

Email: [email protected] Website: https://pulskuren.no/

Reach out to us at: 

Website: https://gladdenlongevity.com/   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

  continue reading

303 episodes

Artwork
iconShare
 
Manage episode 500266809 series 2687887
Content provided by Gladden Longevity and Gladden Longevity Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gladden Longevity and Gladden Longevity Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Torkil Faero, an expert in heart rate variability and stress management. They discuss Dr. Faero's journey from traditional medicine to focusing on holistic health, the importance of lifestyle choices in longevity, and the role of technology in monitoring health. The conversation covers various topics including insulin resistance, the impact of alcohol on recovery, individualized nutrition, the benefits of fasting, and the significance of sun exposure for overall health.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Dr. Torkil Faero transitioned from traditional medicine to focus on heart rate variability and stress management.

· Lifestyle choices significantly impact longevity and health outcomes.

· Insulin resistance is a hidden risk factor for many individuals, regardless of their outward appearance.

· Wearable technology can provide valuable insights into health metrics and stress levels.

· Alcohol consumption negatively affects sleep quality and recovery.

· Eating patterns, such as meal frequency, can influence metabolic stress.

· Fasting can have beneficial effects on health and gut function.

· Breathwork and meditation can help manage stress, but individual responses may vary.

· Sun exposure is crucial for health, influencing hormone production and overall well-being.

· Personalized nutrition is essential for optimizing health and managing individual sensitivities.

Chapters

00:00 Journey to Heart Rate Variability and Health

07:56 The Impact of Lifestyle on Health

14:21 Wearable Technology and Health Monitoring

19:46 Nutrition, Fasting, and Metabolic Health

26:04 Breathwork, Meditation, and Stress Management

32:43 The Importance of Sun Exposure

To learn more about Dr. Torkil:

Email: [email protected] Website: https://pulskuren.no/

Reach out to us at: 

Website: https://gladdenlongevity.com/   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

  continue reading

303 episodes

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