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Getting Used To It: Still Waiting on Your Body to Let You Be Happy? Don’t.

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Manage episode 495076962 series 3556198
Content provided by Beth & Suzee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth & Suzee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if your physical appearance is the least interesting thing about you? This revolutionary perspective forms the heart of our exploration into Anuschka Rees’ Beyond Beautiful. We dive into how body image can dominate self-worth, why beauty standards are culturally constructed, and how women—especially in midlife—can begin to reclaim their energy. Through honest stories and practical tools, we explore the power of body neutrality and the freedom of focusing on who you are beyond the mirror.

Thanks for tuning in to this episode of Getting Used To It!
If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a review—it helps others discover the show! We’d also love to hear your thoughts, so drop us a comment or connect with us on social media.

Stay connected, stay curious, and we’ll see you next time!

  continue reading

Chapters

1. Introduction to Beyond Beautiful (00:00:00)

2. Body Image and Self-Esteem Connection (00:04:30)

3. Beauty Standards Through History (00:08:58)

4. Media Influence and Internalized Messages (00:17:52)

5. Avoiding and Chasing: Unhealthy Coping Strategies (00:24:29)

6. Respecting vs. Loving Your Body (00:30:21)

7. Practical Exercises for Body Neutrality (00:35:15)

17 episodes

Artwork
iconShare
 
Manage episode 495076962 series 3556198
Content provided by Beth & Suzee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth & Suzee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if your physical appearance is the least interesting thing about you? This revolutionary perspective forms the heart of our exploration into Anuschka Rees’ Beyond Beautiful. We dive into how body image can dominate self-worth, why beauty standards are culturally constructed, and how women—especially in midlife—can begin to reclaim their energy. Through honest stories and practical tools, we explore the power of body neutrality and the freedom of focusing on who you are beyond the mirror.

Thanks for tuning in to this episode of Getting Used To It!
If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a review—it helps others discover the show! We’d also love to hear your thoughts, so drop us a comment or connect with us on social media.

Stay connected, stay curious, and we’ll see you next time!

  continue reading

Chapters

1. Introduction to Beyond Beautiful (00:00:00)

2. Body Image and Self-Esteem Connection (00:04:30)

3. Beauty Standards Through History (00:08:58)

4. Media Influence and Internalized Messages (00:17:52)

5. Avoiding and Chasing: Unhealthy Coping Strategies (00:24:29)

6. Respecting vs. Loving Your Body (00:30:21)

7. Practical Exercises for Body Neutrality (00:35:15)

17 episodes

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