Best What To Expect In Mid Life Podcasts (2025)

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280. From Discomfort to Growth: Practical Mindset Tools with Elaine Stageberg 56:17

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4h ago56:17

56:17

Mindset can feel abstract, but today’s conversation with Elaine Stageberg brings it down to earth. Elaine has built a $400 million real estate portfolio, leads a private equity firm, and is a trained psychiatrist and mom of five. She shows us how practical time management, goal setting, and a willingness to sit with discomfort form the foundation f…

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This Helped Me Stop Worrying, Obsessing, and Seeking Reassurance...So I Could Finally Relax 21:59

21h ago21:59

21:59

Send us a text If you’ve ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn’t fix it overnight, I found something that helped in the middle of it. This isn’t a neat “5 steps to stop overthinking” ep…

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Two Funny Mamas Ep 244 1:40:38

4d ago1:40:38

1:40:38

Sherri and Kym are LIVE LIVE to chat with our amazing fans! 7/9/25 Support Kym's Production Project "Walk in the Light" ⁠⁠https://walkinthelightmovie.com⁠⁠ See Kym in Houston, TX at The Punchline ⁠⁠https://www.punchlinehtx.com/shows⁠⁠ See Sherri in Philadelphia, PA ⁠⁠https://www.riverscasino.com/philadel...⁠⁠ Kym's product store: ⁠⁠http://whitleypr…

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Two Funny Mamas Ep 243 1:54:50

4d ago1:54:50

1:54:50

Sherri and Kym are LIVE to chat with our amazing fans! 7/2/25 Support Kym's Production Project "Walk in the Light" ⁠https://walkinthelightmovie.com⁠ See Kym in Houston, TX at The Punchline ⁠https://www.punchlinehtx.com/shows⁠ See Sherri in Philadelphia, PA ⁠https://www.riverscasino.com/philadel...⁠ Kym's product store: ⁠http://whitleyproducts.store…

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219. Baking it Down - C is for Cancer 1:20:49

6d ago1:20:49

1:20:49

Send us a textBy Heather and Corrie Miracle

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81 | Don’t Stop Lifting! 5 Tips to Reverse Strength Training Weight Gain in Perimenopause 20:17

6d ago20:17

20:17

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re not imagining it—strength training can make the scale go up before it goes down. In fact, 40% of midlife women say they’ve quit a workout routine because th…

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36. Are Your Sales Slow Right Now? Steps to Change That 31:06

7d ago31:06

31:06

Let’s be real — slow sales suck. If your business feels like it’s hit a wall lately, I see you. I’ve been there too, and in this episode, I’m showing you how to stop spinning and start selling again. We’re unpacking exactly why sales can slow down (it’s not always just “the season!”), and the smart, ethical strategies you can use right now to speed…

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279. How to Do a Mid-Year Reset for Your Business 25:07

7d ago25:07

25:07

Feeling that mid-year slump? You’re not alone—but we believe this is actually the best moment to reset and refocus. In this episode, we break down our real-world process for a mid-year business review: how we revisit our goals, assess what’s on track (and what’s not), and decide what’s truly relevant for the rest of the year. We get honest about re…

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NON-NEGOTIABLES FOR SELF-WORTH & FEELING GOOD ENOUGH 22:01

8d ago22:01

22:01

Send us a text We all fall into patterns – but some of them silently chip away at our self-worth. In today’s episode, Carly Ann is uncovering the sneaky habits and thought loops that keep you stuck in low self-esteem and anxiety. These are 3 common patterns that damage your self-worth if left ignored. In this episode you will receive practical, pow…

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Mid-Year Guided Manifestation: Cut Ties & Call in What You DESIRE 7:57

12d ago7:57

7:57

Send us a text Ready for a powerful mid-year reset? This guided manifestation meditation is designed to help you get back on track, reconnect with your goals, and start attracting the life you truly desire. It will guide you to cut ties with what does not serve you and call in what you desire Whether you're manifesting love, success, confidence, or…

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218. Baking it Down - The First Ever Mid-Summer Membership Sale 1:20:48

13d ago1:20:48

1:20:48

Send us a text 🤑 Mid-Summer Membership Sale - The first-ever mid-year Cookie College sale. In this week's Baking it Down Podcast - Episode 218 - Mid-Summer Membership Sale, we cover this month's Mid-Summer Membership sale starting July 27 - August 2, 2025. This 7-day sale is the only one we've ever run before the Vendy Blendy (I cried just typing t…

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80 | Is Strength Training Making You Gain Weight in Perimenopause? 16:15

13d ago16:15

16:15

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re lifting weights. Eating more protein. Tracking your steps. So why does your body feel like it didn’t get the memo?🙃📝 If every workout lately leaves you more…

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Quick Ways to Stay Sane in a Crazy World 15:43

13d ago15:43

15:43

Life moves fast and when you’re a busy mom trying to juggle everything from work and home life to emotional management and endless to do lists, it can feel like the world is spinning and you’re just trying to stay on your feet. In this episode of Lead a Life You Can Love, I’m sharing quick, simple, sanity-saving strategies for those days (or weeks)…

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35. 7 Questions to Ask RIGHT NOW For More Mid Year Momentum and Results 41:03

14d ago41:03

41:03

What if more 2025 results didn’t come from working harder — but from hitting pause, getting honest, and realigning your business with what actually lights you up? That’s exactly what we’re doing in this episode. I’m sharing the seven powerful questions I use to audit my business midyear — the same ones that have helped me rebuild offers, set bounda…

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278. How to Do a Mid-Year Reset for Your Life 36:07

14d ago36:07

36:07

It’s easy to get off track, even with the best intentions. In this episode, we’re sharing our personal mid-year reset process—our go-to for checking in, letting go of what’s not working, and making space for what matters most. We talk about how taking just a few hours to reflect, simplify, and plan can help you reset your goals and energy for the r…

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Why You Obsess Over the Good Times (Even If a Relationship Wasn’t Good for You) and What to Do Instead 15:31

16d ago15:31

15:31

Send us a text Do you you keep going back to the good times with someone who’s no longer in your life? Whether that’s an ex, a situationship, or something that never fully got off the ground. In this episode of Lessons in Attachment, Carly Ann (therapist & coach helping you heal anxious attachment) breaks down the real psychological reasons why we …

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Two Funny Mamas Ep 242 59:34

18d ago59:34

59:34

Grammy winning icon, Sheila E. joins Sherri and Kym.Buy Sheila's albums here: https://sheilae.com/Support Kym's Production Project "Walk in the Light" https://walkinthelightmovie.comSee Kym in Houston, TX at The Punchline https://www.punchlinehtx.com/showsSee Sherri in Philadelphia, PA https://www.riverscasino.com/philadel...Kym's product store: ht…

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Holding On to the Good Times? Here is a 6 Step Radical Acceptance Practice for Letting Go 5:44

20d ago5:44

5:44

Send us a text A Radical Acceptance Practice If you have anxious attachment, you may find yourself stuck in the highlight reel of your relationship - that means replaying the good times over and over, wondering what went wrong, and blaming yourself when the present doesn’t match up This gentle, guided exercise is designed to help you practice radic…

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217. Baking it Down - Video Marketing for Local Small Bakeries 1:03:52

20d ago1:03:52

1:03:52

Send us a text 📹 Video Marketing - For local, small cottage bakeries. In this week's Baking it Down Podcast - Episode 217 - Video Marketing for Local Small Bakeries, Corrie wanted to talk about the wild world of Reels. Well, Reels, TikToks, YouTube Shorts - you know, vertical video. A topic made all the more important by Meta's announcement last we…

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79 | Perimenopause Fatigue + Weight Gain?: LIVE Coaching Call 46:50

20d ago46:50

46:50

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Do you wake up with energy, but hit a wall halfway through the day? Is brain fog making it hard to focus—or even finish a complete sentence? Are you still trying t…

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34. Are you Doing Busy Work or Business Building Work? 27:30

21d ago27:30

27:30

Let’s be honest — are you truly building your business, or just keeping yourself busy? In this episode, I’m sharing a loving reality check that every online business owner needs. If you’re feeling exhausted, stuck on the hamster wheel, and wondering why all your hard work isn’t adding up to real growth, this one’s for you. I’m breaking down the dif…

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277. Darling, You Can Do Hard Things: 5 Hacks for Smarter Decisions 27:59

21d ago27:59

27:59

When it comes to building an empire—whether that’s in business or in life—there’s no escaping hard decisions. We’ve all stood at the crossroads, wrestling with big choices that feel daunting, lonely, or even paralyzing. But here’s the truth: hard things don’t have to stop us. In this episode, we’re sharing five life-changing hacks that have helped …

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BE PREPARED: This Is Where Your Inner Critic Will Attack You the Most + How to Respond 15:14

23d ago15:14

15:14

Send us a text Your inner critic knows exactly when to strike, and if you can be ready for it - you can stop it in its tracks! In this episode, Carly Ann shares the common moments where self-criticism hits hardest, especially for those with anxious attachment, low self-worth, or a constant fear of not being good enough. Plus stay tuned because you …

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Two Funny Mamas Ep 241 1:10:52

23d ago1:10:52

1:10:52

The creator and star of Netflix's "Somebody Feed Phil" stops by to tell the ladies about the 8th season of his travel, food, and culture series. Phil, Kym, and Sherri also find some time to discuss Sherri's involvement with. "Everybody Loves Raymond" which he co created. See Phil on tour: https://www.philrosenthalworld.com/ @KymWhitley⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠…

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Guided Confidence Boost: Motivational Pep Talk for When You’re Nervous & Overthinking 7:23

27d ago7:23

7:23

Send us a text A motivational episode - consider it your personal pep talk to manage your inner critic and give you a confidence boost. Carly Ann is here to help if you’ve got something coming up that’s making you nervous. Whether it’s a date, a job interview, a boundary to set, or a tough conversation, this episode will help settle your mind and l…

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216. Baking it Down - Take a Stab at a Cookie Collab 1:01:16

27d ago1:01:16

1:01:16

Send us a text 🖼️ Take a Stab - At a cookie collab. In this week's Baking it Down Podcast - Episode 216 - Taking a Stab at a Cookie Collab, and Sugar Cookie Marketing Cookie Collabs are BACK IN BUSINESS. You can check out the details in the event listing for the SCM Cookie Collab: Meet the Baker 2025! here. But allow us to spend this week's podcast…

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78 | 💪 Eating More Protein But Still Not Losing Weight in Perimenopause? 16:51

27d ago16:51

16:51

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’ve swapped cereal for eggs, added collagen to your coffee, maybe even splurged on the “cleanest” plant-based protein tub you could find at Costco… and still, y…

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The Power of Identity: Change Who You THINK You Are, Change Your Life 14:58

27d ago14:58

14:58

What if the biggest thing standing between you and the life you want… is the story you’ve been telling yourself about who you are? In this episode of Lead a Life You Can Love, we’re talking all about identity and self-concept — the beliefs that silently shape your actions, your confidence, and the results you create. From thoughts like “I’m not goo…

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33. How to Create Content That Converts — Not Content That Keeps You Stuck on the Hamster Wheel 31:35

28d ago31:35

31:35

Are you creating content but not seeing the sales or growth you want? In this episode, we break down the crucial difference between content creation and content marketing — and why understanding this can transform your business. Learn how to create content that not only attracts attention but actually moves your ideal clients toward saying “yes” to…

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276. Navigating a Slower Market (Part 2): The Truth About Price Adjustments 34:38

28d ago34:38

34:38

When the market slows down, price is king. In this episode, we’re getting honest about what it takes to navigate a slower market—and why you can’t out-market a bad price. We’re sharing hard-earned lessons from our own experiences, including the conversations that still stick with us, and the data-driven steps we use to guide clients through price a…

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4 Powerful Ways to Build Self-Esteem (When You Feel Not Good Enough) 13:07

30d ago13:07

13:07

Send us a text For Low Self-Esteem Do you ever feel like you’re not good enough no matter how hard you try? Do you second-guess your worth, wonder if you’re truly lovable, or compare yourself to everyone around you? If your confidence feels fragile and your inner critic is running the show, this episode is for you. In this episode, Carly Ann shares…

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Two Funny Mamas Ep 240 1:07:43

1M ago1:07:43

1:07:43

Kym & Sherri's Thursday live streamTwo Funny Mamas: Sherri Shepherd & Kym Whitley June 20th in New Jersey!https://www.njpac.org/event/two-funny... ⁠⁠⁠@KymWhitley⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@SherriEShepherd⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@SherriShowTV⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TwoFunnyMamas⁠⁠⁠⁠⁠⁠⁠ Chris Denman ⁠⁠⁠⁠⁠⁠⁠@instadenman⁠⁠⁠⁠⁠⁠⁠ See Sherri doing standup: ⁠⁠⁠⁠⁠⁠⁠SherriShowTV.com⁠⁠⁠⁠…

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Getting Used To It: Tracing The Threads Of Purpose 30:00

1M ago30:00

30:00

Ever felt like everyone else got the memo about their life's purpose except you? You're not alone. In this episode, we explore how purpose isn't something you find—it's something you create. We share how most of us don’t have a single, dramatic “aha” moment, but instead piece it together over time. Beth talks about how her natural pull toward build…

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BONUS: So Wrong It's Right Series 3 Best Bits! 37:16

1M ago37:16

37:16

It’s the end of Series 3 but that doesn’t mean we’ve forgotten about you wrong’huns! We bring you the best bits of Series 3! Featuring Daisy May Cooper discussing fame and the perks it brings her, Chloe Burrows & Millie Court sharing their love of partying and how they’re sick of the clean girl era, plus more great moments from Elizabeth Day, Chels…

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6 Minute Self-Esteem Reset Meditation | Build Confidence, Stop Overthinking, & Feel Good Enough 6:14

1M ago6:14

6:14

Send us a text This self-esteem reset meditation is for you if you struggle with self-worth, overthinking, people-pleasing, or anxious attachment. In just 6 minutes, you'll be guided through a calming, healing experience to: Let go of self-doubt and critical inner talk Reconnect with your inner strength and self-belief Start feeling good enough as …

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215. Baking it Down - AI-AI-Oh Yes 1:05:51

1M ago1:05:51

1:05:51

Send us a text 🤖 AI-AI-Oh Yes - Ways bakers are incorporating AI. In this week's Baking it Down Podcast - Episode 215 - AI-AI-Oh Yes, we read a thread asking bakers how they're using AI in their bakery business. The answers should inspire you - from streamlining workflow to helping write compelling copy on social media, AI has entered stage left, a…

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77 | 🔥The BEST Diet To Burn Fat + Balance Hormones in Perimenopause 18:32

1M ago18:32

18:32

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Which is better for midlife weight loss: Keto? Carnivore? Optavia? It’s a question I get asked all the time—especially in the summer, when the pool invites start r…

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32. Your Instant Content + Copy Glow-Up: Nail Your Brand Voice + Stand Out Online 30:20

1M ago30:20

30:20

Ever feel like your content is technically “right” but still not hitting? Like you're checking all the strategy boxes, but missing that spark that makes people actually care? In this episode, I’m revealing the #1 underrated way to instantly upgrade your content, connect deeply with your dream clients, and magnetize the right people to your offers —…

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275. Navigating a Slower Market (Part 1): What Sellers Expect & How to Deliver 31:25

1M ago31:25

31:25

Let’s face it—when homes aren’t flying off the market, sellers start watching you more closely than ever. And in today’s market, with inventory rising and prices softening, they’re not just watching—they’re expecting more. But that doesn’t mean your leadership slows down. In fact, now’s the time to step it up. In this first episode of our two-part …

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Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking 16:04

1M ago16:04

16:04

Send us a text Do you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short? In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whet…

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Two Funny Mamas Ep 239 1:32:29

1M ago1:32:29

1:32:29

Kym & Sherri's Friday live stream https://walkinthelightmovie.com Two Funny Mamas: Sherri Shepherd & Kym Whitley June 20th in New Jersey!⁠⁠https://www.njpac.org/event/two-funny...⁠⁠ ⁠⁠⁠@KymWhitley⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@SherriEShepherd⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@SherriShowTV⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@TwoFunnyMamas⁠⁠⁠⁠⁠⁠ Chris Denman ⁠⁠⁠⁠⁠⁠@instadenman⁠⁠⁠⁠⁠⁠ See Sherri doing standup: ⁠…

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#111 / Mid Life Crisis & Creepy Uncles x Randy 46:52

1M ago46:52

46:52

We’re back with the one and only Randy, and things get unhinged fast. From cancelable Singh stories to AI convos gone wrong, we dive into mid-life brown guy crises, wild wedding chaos, and your fav internet beefs. Creepy uncles? Oh yeah, we went there.

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You Get It Logically... So Why Do You Still Feel Stuck & Keep Repeating Patterns? 4:23

1M ago4:23

4:23

Send us a text You know they’re not right for you. You know you deserve better. You know the anxious spiral is hurting you. So why does it still feel like your heart hasn’t caught up with your head? In this episode, Carly Ann is diving into the frustrating phenomenon known as head-heart lag...That all-too-familiar space where your logic is crystal …

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214. Baking it Down - Pivot Pivot Pivot 1:08:43

1M ago1:08:43

1:08:43

Send us a text 🔄 Pivot Pivot Pivot - What to change when nothing's working. In this week's Baking it Down Podcast - Episode 214 - Pivot Pivot Pivot, 😖 we talk about what to do when you're doin' it all and all of it doesn't seem to be working. 🛞💨 Nothing is more frustrating than spinning your wheels and making no traction. So what do you do when it'…

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76 | 6 Tools Under $100 for Hormone Balance + Perimenopause Weight Loss 19:23

1M ago19:23

19:23

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Have you ever bought the same supplement twice because you forgot you already tried it? 👀 🙋🏼‍♀️Yeah, been there, got the T-shirt… AND the magnesium spray… AND the …

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Mid Year Magic: Reflect, Reset, Recharge 15:43

1M ago15:43

15:43

If you’ve fallen off track with your goals this year, you're not alone. Life gets full, especially if you’re juggling motherhood and entrepreneurship like I am. But just because you’ve drifted doesn’t mean you’re done. This episode is your invitation to pause, breathe, and realign. In this powerful mid-year reset episode, we’re diving into how to R…

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31. 3 Must-Have Pinned Posts That Skyrocket Your Instagram Outcomes. 27:04

1M ago27:04

27:04

You’ve worked hard to get seen on Instagram — but what happens when someone lands on your profile? If your pinned posts aren’t making them say “YES, I need this,” you could be losing real opportunities. In this episode, I’m breaking down the power of intentional pinned posts — and how just three strategic tiles can turn casual scrollers into loyal,…

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274. Leading with Legacy: What Will Your Empire Say About You? 28:54

1M ago28:54

28:54

What will your empire say about you when you're gone? In this week’s episode, we’re diving deep into the concept of legacy—what it really means to lead with it, build with it, and live into it every single day. It’s easy to focus on short-term wins and flashy growth, but true empire builders know the power of thinking long-term. That’s what legacy …

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Anxious Attachment: Why You Keep Asking the Same Questions & Seeking Reassurance (+ Why it Doesn't Work) 13:56

1M ago13:56

13:56

Send us a text Struggling with anxious attachment? Always asking “Do you still love me?” or “Are you sure you’re not leaving?” even when you know the answer won’t help for long? In this episode, Carly Ann unpacks why anxious attachers seek constant reassurance, how it keeps you stuck in a loop, and why your nervous system never quite feels safe. If…

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#110 / Who's WRONG in the Katapa & Joty Kay Beef? 45:59

2M ago45:59

45:59

The beef is beefing. We break down the full Katapa vs. Joty Kay situation — what started it, what got weird, and who’s actually in the wrong. This one’s messy, unfiltered, and full of chaotic takes. You already know we’re not holding back.