What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Mid Life Body Podcasts
Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is ...
…
continue reading
Cutting through the BS of fitness so you can finally build the lean, strong, and confident body you’ve been chasing. I'm a no nonsense body transformation coach helping those who’ve tried and failed to crack the fitness code. Expect straight talking advice, real client success stories, and the mindset shifts you actually need to get and sustain results, without sacrificing your social life or sanity. No fluff, no fads, just real, practical strategies and tools that work. Tune in and start le ...
…
continue reading
Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.
…
continue reading
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
…
continue reading
Getting Used to It, Midlife is a show hosted by two executive life coaches, Beth & Suzee, who are also expert friends and are both getting used to midlife. From empty nesting and aging parents to painful sex, and let’s not forget the extra lubrication, we will sift through all of it, speaking our truth faithfully and vulnerably. Listen as we live through this in ourselves and our relationships in real time and tease through the “how to” of this next phase of life. As coaches, we have the too ...
…
continue reading
1
Full Police Interrogations, 911 Calls, and True Crime Investigations - True Crime Podcast 2025
Full Police Interrogations - True Crime Podcast 2025
3k
1k
Full Police Interrogations, 911 Calls, and True Crime Investigations - True Crime Podcast 2025 The Art and Psychology of Police Interrogation A police interrogation is a formal questioning of a suspect by law enforcement to obtain evidence that could lead to a prosecution. Interrogations can occur in many settings, including police stations or on the street, and can take place during an arrest, criminal investigation, or after a suspect is in custody. Police interrogations are often accusato ...
…
continue reading
Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach you ...
…
continue reading
4
Making Life Beautiful Again | Health and Beauty for Midlife Women
Michelle Rose | Mid-Life Coach for Women, Health + Beauty Strategist
044
** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
…
continue reading
What happens when two women—one married with kids, the other single and thriving—sit down to talk about life, love, and the expectations placed on women? You get A Girl’s Perspective—a podcast that’s raw, hilarious, and unfiltered. Whether you’re navigating marriage, dating, career struggles, or just trying to survive adulthood, this podcast is your go-to for real talk, personal stories, and opinions that might get you in trouble at brunch. Because life isn’t one-size-fits-all—and neither is ...
…
continue reading
In the mid-1970s, a man burst onto the evangelical scene with a shocking tale: claiming to be a former witch involved in human sacrifices among elite circles. After converting to Christianity, he toured the nation warning of hidden Satanists and spoke about a secret organization known as the Illuminati. John Todd preached salvation to frightened congregations, urging them to prepare for a world takeover by stockpiling weapons and retreating to remote areas. But John Todd was no saint; he was ...
…
continue reading
You’re building a business you believe in. Now, build the inner infrastructure that keeps it thriving. It’s time to sharpen the advantage that matters most—the one within. Each week, psychologist, author, and mindset and emotional wellness specialist Dr. Yanina Gomez delivers bite‑size guided reflections and science‑backed strategies that help driven, purposeful women entrepreneurs like you transform emotional hurdles and burnout into balanced, sustainable success. Each episode opens with an ...
…
continue reading
1
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
1216
A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone speci ...
…
continue reading
Welcome to What’s My Age Again – the podcast that asks: How old are you? How old is your body? What do you do to feel young? Katherine Ryan not only asks her celebrity guests how they feel about ageing but she also asks them to give her their blood. Every famous name on the show takes a biological age test and midway through the show we reveal how their bodies' age compares to their chronological age. Katherine Ryan is 41 but is her body? It’s a fascinating and fun conversation about their l ...
…
continue reading
The Shiver Show brings you the most spine-tingling tales of crime, horror, and sci-fi from the golden age of radio. This was an era before TV, before screens—when families huddled around the radio, hearts pounding, as stories of suspense crackled through the airwaves. From the 1930s to the 1960s, these Old Time Radio dramas captured imaginations like nothing else—and you can hear them now. Carefully curated and lovingly remastered to cut the static but keep the chills, The Shiver Show brings ...
…
continue reading
Joe Marler used to hate people, but then he met Tom Fordyce, and a load of ordinary people doing extraordinary things, and a podcast was born that changed his mind forever. It might just change your life too. Because everyone is interesting if you ask the right questions. And this is a show about all the weird and wonderful things people do. Together, Joe and Tom meet astronauts, teachers, marine biologists, cheesemakers, prison guards and everyone in between. Along the way, they’ve learned ...
…
continue reading
Entertaining, actionable advice on craft, productivity and creativity for writers in all genres, hosted by Jessica Lahey (freelancer, essayist and NYT best-selling author of "The Gift of Failure: How the Best Parents Learn to Let Go So Children Can Succeed", KJ Dell'Antonia (NYT contributor and former editor; her novel, The Chicken Sisters, debuts in June 2020, How to Be a Happier Parent is available now) and Sarina Bowen (USA today best-selling author of more than 30 romance novels).
…
continue reading
1
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
5146
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
…
continue reading
Have you ever looked at your life and thought ‘Is this it?’ But there is another version of your life that you’ve been dreaming about. You know, that life where you feel free, calm, or so fulfilled? Well, that life isn’t as far away as you might think! We’re here to reinvent middle age for Gen X by creating big change in how we think about our work and our worth! This ain’t your mom’s mid-life crisis! This is The Fuck Yeah Life podcast, where we talk about living that ‘OMG! Is this REAL?’ Ve ...
…
continue reading
I'm Tanya, a 50 something Aussie woman is trying to deal with a mid-life identity crisis as I navigate all the changes in life that happen after 50 including pre-menopause, career shifts, retirement planning, and changes in mind & body. If you're feeling like you aren't sure how to deal with this 3rd phase of life, then join me on my journey as I talk to experts and fellow 50 somethings to try and figure all this sh*t out.
…
continue reading
4
Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
432
Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Spoken Wordplay Podcast goal is to provide students with mental, social, physci ...
…
continue reading
© MagdaleneVII.com /.Art | ’Holy Fuck’. Expression of awe, surprise, shock or anger, frustration. ’Fuck’ alone functions grammatically flexibly in the English language beyond interjection as noun, adjective, verb, adverb. When ’holy’ precedes ’fuck’ things can only get simply divine, can’t they? Literally, ’holy fuck’ translates to: sacred sex. Metaphorically: divine love, true love. Some sublimely gorgeous state of being. One superlative adjective. Magdalene Carmen’s sultry-delicate, sassy- ...
…
continue reading
4
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
082
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
…
continue reading
This is a podcast about real life people talking about their experiences and things they learned in their 20s as we are currently in our mid to late 20s!
…
continue reading
Science Savvy is your go-to podcast if you’re curious about how science shapes your life. From understanding relationships to exploring how your brain influences habits, emotions, and decision-making, each episode unpacks the ”why” and ”how” behind life’s most pressing questions. My name is Carmen, I have a Bachelor of Science in Pharmacology from UCL, a Master of Science in Engineering for Biomedicine from Imperial College London, and work in Medical Advisory. Through personal anecdotes, in ...
…
continue reading
Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790
…
continue reading
Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about l ...
…
continue reading
A podcast celebrating Milwaukee women who are not afraid to dream BIG. Or maybe they are, but they dive in anyway. Women who are following their instincts, making mistakes and trying again, and honoring their resilience. Ultimately these are women making Milwaukee a better place for everyone through their leadership, their hard work and their radical generosity. In this podcast, you'll hear what it takes to live into a dream with answers to questions like: Should I start before I'm ready? Wh ...
…
continue reading
Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org
…
continue reading
Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body w ...
…
continue reading
Kat and Moose Podcast is a true-life podcast exploring the quirks of being human. We bring hilarious anecdotes and thought-provoking discussions about spirituality, mental health, personal growth, bodywork, midlife, relationships, self-care, and more! Join hosts Kat, Moose, and Producer Sara as they dive deep into various topics: spirituality, mental health, mid-life questions, relationships, bodywork, poetry, loving ourselves, and living our most authentic lives. We also sprinkle in some en ...
…
continue reading
The Stable Cyclist is a place where we gather to talk about bikes (mostly MTB), mentality and Mental Health. Come with as the host JP, invites you in to conversations with people he’s met over the years. We won’t have stories about how to train or how to win a bike race here. Instead we’ll hear about what goes on in these athlete’s minds and sometimes we’ll even dive into the deep end of the pool and talk about mental health
…
continue reading
Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find ali ...
…
continue reading
Plumb the depths of your Orthodox faith! The Podivg offers unique and relevant meditations on Eastern Orthodox theology, scripture, saints, and hymnody to support YOUR podvig (spiritual struggle). Subscribe now! Let's fight the good fight of faith together! St. Theophan the Recluse defines our entire Christian life as podvig. He explains that the spirit hates sin, while the flesh dwells in it. How is this battle within ourselves to be resolved? Through podvig, that spiritual struggle of brin ...
…
continue reading
Welcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believe that if you have a body, you're performing at some level, whether you're a world-class athlete or simply someone like you and me. And it goes fa ...
…
continue reading
Health Reflections is a Podcast on personal growth, development and healthy dream lifestyle creation, hosted by biomedical scientist and cancer researcher Finoula Maestre. You will hear her talking about all things anticancer habits and mindset and self-care as a way of living a healthy life both physically and mentally. In this podcast you will hear Finoula sharing advices and knowledge about anticancer lifestyle, female health, healthy balanced diet and loving yourself, so that you can bec ...
…
continue reading
We all have that person we turn to when we need advice. That person who’s friendly, insightful, and calm, yet honest and direct. The one who will tell it to you straight, but will also be there to encourage and help you find your way. In the complicated and political business world however, it can be hard to know who you can turn to. Leading Like Her is the big (business) sister you’ve been missing in your career life. Erin has grown enough in her career as an operations leader to have authe ...
…
continue reading
The Soul Encounters podcast is for single, women entrepreneurs who want to build an empire, without the financial or emotional support of a spouse or partner. All female entrepreneurs, single or not, can benefit from this podcast. However, the content will be created with the single woman in mind. In this weekly podcast, you’ll join me on my entrepreneurial journey as a full-time working, single, mom with a side hustle. You’ll hear inspiring interviews from courageous, powerful women (and ma ...
…
continue reading
Our relationship with our bodies is complex. There’s a reason why most diets and fitness trends don’t work long-term for most people, especially women. If you’ve struggled with weight gain and loss, are stuck in diet culture with no results, or feel like you’re not in control around food, the solution isn’t as simple as it seems. It’s time to part ways with emotional eating, bullsh*t diets, and the painful cycle of being trapped in food hell and body jail. Hello Body Freedom is where women r ...
…
continue reading
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
…
continue reading
1
True Crime Podcast 2025 - REAL Police Interrogations, 911 Calls, True Police Stories and True Crime
Best True Crime Documentaries - Serial Killer Documentaries 2025 - Podcast
3113
True Crime Podcast 2025 - REAL Police Interrogations, 911 Calls, True Police Stories and True Crime In 2025, numerous true crime documentaries, including those focusing on serial killers, have been released or are anticipated. Some notable examples include "American Murder: Gabby Petito," "Gone Girls: The Long Island Serial Killer," and "Conversations with a Killer: The John Wayne Gacy Tapes". Additionally, "Footprint to Murder" explores a 1993 murder case in Minneapolis. Here's a more detai ...
…
continue reading
1
Mid-Year Reset: Realign, Refocus, Reignite
15:20
15:20
Play later
Play later
Lists
Like
Liked
15:20
We’re halfway through 2025—can you believe it? In this episode of Positive Solutions 4 Life, we pause for a powerful mid-year check-in. Are you where you thought you'd be with your goals, intentions, and vision for the year? Join Peggy Meyer as she guides you through a reflective process inspired by thought leaders Dr. Benjamin Hardy and Brendon Bu…
…
continue reading
1
Adam Buxton – He’s made a career out of being a big kid, but how old is his body?
1:03:50
1:03:50
Play later
Play later
Lists
Like
Liked
1:03:50
Adam Buxton is 56 years old and says he’ll be happy if the result comes in at anything under 65. Reduced stress and life in the country with his loving family and dog should be reflected in the result and he’s hoping recent improvements in his diet and lifestyle will bode well. He talks to Katherine about his split from his comedy wife Joe Cornish,…
…
continue reading
1
How to Get Back on Track After Falling Off Your Healthy Routine
34:57
34:57
Play later
Play later
Lists
Like
Liked
34:57
Welcome back to another episode of "Midlife Unleashed"! Today, we’re tackling something everyone faces eventually, falling off your healthy routine. Whether it’s coming back from vacation, surviving a stressful work sprint, managing family emergencies, or just dealing with the ups and downs of life, slipping off track is inevitable. But don’t worry…
…
continue reading
1
Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Series
45:11
45:11
Play later
Play later
Lists
Like
Liked
45:11
Ready to hit the reset button? In this powerful episode, Jonathan guides you through a transformative mid-year reset process. Discover how to reflect with self-compassion, practice emotional agility, align with your core values, and intentionally design the second half of 2025 for more purpose, joy, and authenticity. Episode Transcript If you LOVED…
…
continue reading
1
As a guy in his mid 20's running a business, I get why you're struggling with your health & fitness
13:48
13:48
Play later
Play later
Lists
Like
Liked
13:48
In this episode I talk you through exactly why you're struggling to manage your fitness and what to do insteadBy Connor Sleeman
…
continue reading
1
The Amazon Review Killer - He Reviewed the Tools He Used to Kill
1:26:07
1:26:07
Play later
Play later
Lists
Like
Liked
1:26:07
The Amazon Review Killer - He Reviewed the Tools He Used to Kill 🔪 He left reviews on Amazon like “Solid lock. If someone kicks it, they’re not getting out.” What seemed like dark humor turned out to be horrifyingly real. 🎧 Now Streaming: The Amazon Review Killer – Todd Kohlhepp's Double Life #TrueCrime #ToddKohlhepp #AmazonReviewKiller #Podcast To…
…
continue reading
1
Matthew Fisher | All Bodies on Bikes DFW | The Stable Cyclist Podcast
44:39
44:39
Play later
Play later
Lists
Like
Liked
44:39
Matthew Fisher is the leader of the Dallas-Fort Worth chapter of All Bodies on Bikes. In this episode, Matt and JP talk about the difficulty of entry into the bike world for non-traditional individuals, how to ask the right questions at a bike shop to find the bike for you and the unmet dream of racing The Mid South. https://www.allbodiesonbikes.co…
…
continue reading
1
Hot Boy Dreams: From Radio Star to Matatu Hustler | Legally Clueless EP 334
57:56
57:56
Play later
Play later
Lists
Like
Liked
57:56
In this deeply raw and inspiring episode, we head to Rongai to hear from Tito Karis, a former campus radio star who shares his unexpected journey from multimedia university and a passion for radio to becoming a matatu conductor. He opens up about: The brutal realities of chasing a dream without financial stability The shame and strength of redefini…
…
continue reading
1
Reignite Your Vitality After 50: The Mental and Physical Benefits of Homesteading
37:29
37:29
Play later
Play later
Lists
Like
Liked
37:29
What if the secret to thriving in midlife isn’t about chasing more—but about rediscovering what we’ve forgotten? When Elizabeth Bruckner saw grocery store shelves emptying in 2020, it sparked more than anxiety—it ignited a deep transformation. Living in a typical suburban home surrounded by concrete and a backyard pool, she began a journey into mod…
…
continue reading
1
Journey to the Centre of the Earth - Old Time Radio Adventure
54:31
54:31
Play later
Play later
Lists
Like
Liked
54:31
Put on your head lamp and get ready to go deep in this old time radio adventure, Journey to the Centre of the Earth. This is an adaptation of Jules Verne's 1864 science fiction adventure, which blended geology and fantasy, and remains a classic of 19th-century literature. This radio drama first aired in 1977 on the General Mills Adventure Radio Sho…
…
continue reading
1
The Mind-Body Connection with Dr. Theresa Smith
35:20
35:20
Play later
Play later
Lists
Like
Liked
35:20
In this enlightening episode, Dr. Theresa Smith joins us to explore the powerful connection between our thoughts, emotions, and physical health. With the insight that "95% of dis-ease is from what you think and feel," Dr. Smith shares how this realization led her on a journey to understand the mind and its ability to manifest health, success, and p…
…
continue reading
1
Cream City Digest on the nostalgia of landlines and another POEM
7:22
7:22
Play later
Play later
Lists
Like
Liked
7:22
➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! This week I'm keeping it short and sweet with my reasoning for a new tech device in our household. Nope, not a smartphone, a landline! Here's the article I referenced in case you want to try a landline too! Plus…
…
continue reading
One of the writing skills I am asked about the most is, “How do I get emotion on the page?” People ask this no matter what genre they are writing, because no one wants to produce a manuscript that is flat and unengaging. Emotion is the key, but figuring out how to inspire your reader to feel something is a tricky thing to learn and an even trickier…
…
continue reading
One of the writing skills I am asked about the most is, “How do I get emotion on the page?” People ask this no matter what genre they are writing, because no one wants to produce a manuscript that is flat and unengaging. Emotion is the key, but figuring out how to inspire your reader to feel something is a tricky thing to learn and an even trickier…
…
continue reading
51
Classic About Ultra Runners: Bleeding nipples and losing toenails mid race
55:04
55:04
Play later
Play later
Lists
Like
Liked
55:04
Ultra Tom, a former British Army Captain, joins Joe and regular Tom to talk ultra running. He's ran some insane distances in some of the most intense terrains in the world, including mountains and deserts. But of course, Joe asked him about his testicles and his feet. If you would like to be a guest on the show, click here…
…
continue reading
1
The 4 Chemicals That Secretly Run Your Life (and How to Rebalance Them) | Tj Power
1:04:50
1:04:50
Play later
Play later
Lists
Like
Liked
1:04:50
What if your phone is actually training your brain to feel less motivated, less connected, and more stressed? In this fascinating conversation, neuroscientist TJ Power, author of The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, reveals how four key brain chemicals shape our experience of life, and shares sur…
…
continue reading
1
She Started Over at 60 And Built a Life She Loves | For Mannerless Women
42:10
42:10
Play later
Play later
Lists
Like
Liked
42:10
In this episode of For Mannerless Women, Adelle Onyango sits down with Mary, her first friend in Limuru and one of the most inspiring women she’s had the joy to learn from. At 60, Mary returned to Kenya after decades abroad and chose to begin again. With no farming background and plenty of doubt, she used YouTube and sheer curiosity to learn banana…
…
continue reading
1
221 How To Stop Food Cravings And Lose Weight
35:24
35:24
Play later
Play later
Lists
Like
Liked
35:24
In this episode of Hello Hot Flash, host Stephanie Shaw sits down with nutrition expert Dawn Navaratnasingam to break down what midlife women really need to know about food, without the noise, confusion, or overwhelm. As hormones shift during midlife, everything from your energy levels to your digestion can start to feel… different. What worked for…
…
continue reading
This week we're celebrating 400 episodes and talking about what it's like to make a mid-life pivot! Featured on the Show: 5K Class Info If you have any questions you’d like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…
…
continue reading
1
Craziest Reasons People Are Losing Friends | Ep 32
1:34:37
1:34:37
Play later
Play later
Lists
Like
Liked
1:34:37
Friendship breakups are the worst—and in this episode, we’re diving into the most chaotic, petty, and just plain dumb reasons people are losing friends. From secret Santa sabotage and ghosting after grief to borrowing money and never paying it back, this one hits real close to home. We get into: What it means to outgrow friends as an adult The toxi…
…
continue reading
1
45 | Summer Fitness for Real Life: Easy Moves for Women Over 40
18:18
18:18
Play later
Play later
Lists
Like
Liked
18:18
Hello Beautiful! If you’ve ever looked at your summer schedule, felt the heat, and thought, “I just don’t have it in me to work out today…” this episode is for you. Summer fitness can feel extra hard in midlife—between hot flashes, busy days, and bodies that don’t recover the way they used to, it’s easy to put movement on the back burner. But here’…
…
continue reading
1
I Gave Up Shame to Trust Myself | Mid Week Tease
8:20
8:20
Play later
Play later
Lists
Like
Liked
8:20
In this episode Adelle shares 5 reflections that have stayed with her since her conversation with Felgonah on For Mannerless Women. They spoke about self-trust, softness as resistance, sacred grief, and becoming a woman who no longer asks for permission. But this episode isn’t just about her story, it’s about what her courage awakened in Adelle. If…
…
continue reading
1
Finding JOY in every body and every BOOTY with Rachal Duggan
55:35
55:35
Play later
Play later
Lists
Like
Liked
55:35
➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Another week, another inspiring Milwaukee woman. Yep, in this episode we're talking about butts. That's because my guest is Rachal Duggan, the esteemed Milwaukee artist and illustrator famed for drawing butts. S…
…
continue reading
1
145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth
16:23
16:23
Play later
Play later
Lists
Like
Liked
16:23
What do Bigfoot, the Loch Ness Monster, and the “10,000 steps a day” rule have in common? They’re all a little mysterious… and maybe a bit made up. In this solo episode, personal trainer Tara breaks down the truth behind the 10K steps myth and shares what the research actually says about how many steps you need for better health. Spoiler: it’s not …
…
continue reading
In this eye-opening episode, Peggy unpacks the real meaning of abundance—far beyond the financial definition. From the way we connect with others, to how we experience nature, grow personally, and nurture our spiritual lives, abundance is everywhere... if we learn how to see it. You’ll learn: 🌟 What abundance truly means (and doesn’t mean) 🌱 How na…
…
continue reading
1
Ask Me Anything w/Chase Wark | The Stable Cyclist Podcast
37:47
37:47
Play later
Play later
Lists
Like
Liked
37:47
Watch Chase's Latest Off the Front Episode about the Lutsen 99er: https://www.youtube.com/watch?v=Z3zEu0R_3RM&t=158s In this episode of The Stable Cyclist Podcast, Chase Wark joins JP to field listener and viewers questions shortly after Chase's big win at the Lutsen 99er. They cover everything from training as parents to tattoos, from music to bak…
…
continue reading
101
About Gardeners: What is the ultimate gardening tool?
55:31
55:31
Play later
Play later
Lists
Like
Liked
55:31
Martha joins Joe and Tom to settle a very serious debate. What is the ultimate gardening tool? All while Joe tries very hard not to laugh at the word “hoe.” Martha shares her top tips for small-space gardening and she reveals which plants in your garden might actually kill you… assuming Joe hasn’t already hacked them to bits with a pair of shears. …
…
continue reading
1
81 | Don’t Stop Lifting! 5 Tips to Reverse Strength Training Weight Gain in Perimenopause
20:17
20:17
Play later
Play later
Lists
Like
Liked
20:17
Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re not imagining it—strength training can make the scale go up before it goes down. In fact, 40% of midlife women say they’ve quit a workout routine because th…
…
continue reading
1
Michelle de Swarte - From Vicodin to vitamins and partying to pilates – will Michelle’s lifestyle changes be reflected in her body’s age.?
57:22
57:22
Play later
Play later
Lists
Like
Liked
57:22
(WARNING: This episode includes strong language and sexual references which some people might find offensive) Michelle de Swarte began smoking cannabis from a young age and while working as a model in New York and London did ALOT of recreational drugs. She’s now 44 and working as a successful writer and comedian and tells Katherine she has replaced…
…
continue reading
1
Vision Re-Boot: Mid-Year Dream-Casting - Episode 9
11:15
11:15
Play later
Play later
Lists
Like
Liked
11:15
Welcome back, Visionistas in Action! We’ve crossed the halfway point of the year... How are you feeling about the path you’re on? Whether you’ve been cruising ahead or finding yourself off-course, it’s never too late to recalibrate. In this episode, we hit the reset button with a Vision Re-Boot, guiding you through a powerful dream-casting practice…
…
continue reading
1
Reclaim Your Free Time: Simple Strategies to Take Back Your Life | Jenny Blake
1:24:10
1:24:10
Play later
Play later
Lists
Like
Liked
1:24:10
What if working less could actually make you more effective? In this perspective-shifting conversation, Jenny Blake (author of Free Time: Lose the Busywork, Love Your Business) reveals how she runs multiple successful companies working just 20 hours a week, and shares her revolutionary three-part framework for creating more space and choice in your…
…
continue reading
1
Here's how my client Colm lost 22kg and has kept it off 2 years later
44:14
44:14
Play later
Play later
Lists
Like
Liked
44:14
By Connor Sleeman
…
continue reading
Students, go to Spoken Wordpaly Podcast Daily Affirmations YouTube Channel click the subscribe button and then post a comment typing the name of the person you're asking for forgiveness and I will pray for your situation and healing on YouTube.com/@spokenwordplaypodcast and I thank you students for your monthly support. Welcome students to your sum…
…
continue reading
Hello Things People Do listeners! We've got a bonus Monday treat for you. Remember Jonathan from our episode About Birds? He's shared with us a teaser of a brand new podcast that he appears on. Hosted by friend of the show, Abi Clarke. Listen to more of Abi Clarke: Zookeeper in Training here. Learn more about your ad choices. Visit podcastchoices.c…
…
continue reading
2
Ep 333 - My Brain Works Differently PART 2
40:48
40:48
Play later
Play later
Lists
Like
Liked
40:48
In this powerful episode of Legally Clueless, Wairimu, who takes us on her journey of discovery, unlocking that her brain works differently than she was taught to believe. In Part 2 of her story, she unpacks visiting a therapist, pschiatrist and what coping tools work for her 🔗 Resources & Links: Connect with Wairimu here: https://linktr.ee/wairimu…
…
continue reading
1
364. July 2025: The Inner Child Speaks | Mid-Year Energy Forecast
19:33
19:33
Play later
Play later
Lists
Like
Liked
19:33
Welcome to your July 2025 Mid-Year Energy Forecast. Theme: Your inner child needs attention! This energy is all about acknowledging the inner child within you, and a different type of attention they're seeking right now. As you go into the rest of 2025, you'll feel their voice get more apparent, their wounds louder, and the need for you to face som…
…
continue reading
1
To Have and Have Not - Old Time Radio Intrigue
57:22
57:22
Play later
Play later
Lists
Like
Liked
57:22
This week on The Shiver Show, we bring you romance and wartime intrigue with this 1946 Lux Radio Theater adaptation of To Have and Have Not, starring Humphrey Bogart and Lauren Bacall. This old time radio classic reimagines Ernest Hemingway’s hard-edged novella with crackling dialogue, a new setting, and a romance between two strangers with nothing…
…
continue reading
1
Spencer Martin on Beyond the Peloton, The Move, and Finding Cycling
1:42:17
1:42:17
Play later
Play later
Lists
Like
Liked
1:42:17
Spencer Martin is widely considered one of the sharpest minds in modern cycling analysis. As the creator of the Beyond the Peloton newsletter and podcast, Spencer has built a loyal following for his data-driven, narrative-rich takes on the world’s biggest races. He’s also the producer behind The Move, the popular WEDU podcast hosted by Lance Armstr…
…
continue reading
1
Cream City Digest on JOMO in the forest, plus a poem!
11:16
11:16
Play later
Play later
Lists
Like
Liked
11:16
➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Today on the digest, thoughts from a listener on the social media detox, plus details on the forest walk I took with a group of Cream City Dreamers and a forest healing guide! Links I mention: Juniper Trails (fo…
…
continue reading
1
Designing Your Next Scene with Pia Leichter
35:54
35:54
Play later
Play later
Lists
Like
Liked
35:54
In this inspiring episode, Peggy Meyer is joined by Pia Leichter, creative mentor, founder of Kollektiv Studio, and bestselling author of Welcome to the Creative Club. Pia shares her deeply personal story of transformation after the sudden loss of her mother—a moment that served as a wake-up call to live boldly, courageously, and creatively. Pia di…
…
continue reading
1
In Search of the Beast in the Clouds with author Nathalia Holt
32:44
32:44
Play later
Play later
Lists
Like
Liked
32:44
I’m a big fan of Nathalia (Nat) Holt’s books, and am so excited to have the opportunity to talk to her about her new book, The Beast in the Clouds: The Roosevelt Brothers' Deadly Quest to Find the Mythical Giant Panda. I first met Nat when her book Cured: The People Who Defeated HIV came out and I attended a book event at Dartmouth Medical Center. …
…
continue reading
1
455: In Search of the Beast in the Clouds with author Nathalia Holt
32:43
32:43
Play later
Play later
Lists
Like
Liked
32:43
I’m a big fan of Nathalia (Nat) Holt’s books, and am so excited to have the opportunity to talk to her about her new book, The Beast in the Clouds: The Roosevelt Brothers' Deadly Quest to Find the Mythical Giant Panda. I first met Nat when her book Cured: The People Who Defeated HIV came out and I attended a book event at Dartmouth Medical Center. …
…
continue reading
1
Classic About Drug Trafficking: Building an ecstasy empire and facing 200 years in prison
54:28
54:28
Play later
Play later
Lists
Like
Liked
54:28
This episode is bonkers. Joe and Tom meet former ecstasy trafficker Shaun Attwood to talk about his extraordinary life story. Shaun is banned from America for life, and was facing 200 years in prison for his crimes. He tells us how he created his drugs empire, about his rivalry with Sammy “the Bull” Gravano, his dealings with the Mexican Mafia and …
…
continue reading
1
Your Inner Child is Still Choosing Your Partners | For Mannerless Women
34:14
34:14
Play later
Play later
Lists
Like
Liked
34:14
Welcome back to For Mannerless Women, the podcast creating a bold, shame-free space for African women to meet their most free selves. In this deeply vulnerable episode, Adelle sits down with counseling psychologist Daisy Kindi to unpack how childhood trauma still whispers in our adult relationships, from who we’re drawn to, to how we react in love.…
…
continue reading
