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Getting Used To It: Murder Shows and Magnesium: Everyone's Sleep Needs Are Different
Manage episode 497374295 series 3556198
Sleep shouldn’t be this hard—especially in midlife.
Why do we start waking at 3 AM in our 50s? Are we worrying ourselves into insomnia? Beth and Suzee share personal stories, surprising science, and practical strategies—from hormone shifts and snoring spouses to wearable sleep trackers and midnight journaling. Tune in for real talk, curious experiments, and the reminder that sleep solutions are personal. Join the conversation and share what’s helped you.
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Stay connected, stay curious, and we’ll see you next time!
Chapters
1. Discussing Sleep Struggles and Insomnia (00:00:00)
2. Sleeping Habits and Personal Challenges (00:08:08)
3. Sleep Schedules and Lifestyle Factors (00:10:36)
4. Tools and Solutions for Better Sleep (00:12:58)
5. Hormones, Supplements, and Medical Advice (00:17:41)
6. Practical Sleep Strategies and Closing (00:21:33)
17 episodes
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