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How to overcome limiting beliefs
Manage episode 502702658 series 3501279
️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights
→ http://geekpsychology.com/infp-5day
Limiting beliefs are invisible handcuffs — here’s a short, practical way to break them.
In 6 minutes you’ll learn why asking “why” often makes things worse, how to use positive presuppositions to reframe fear, and exact question-swaps you can use on yourself or someone you’re helping.
What you’ll get:
• Why “Why can’t I?” reinforces the problem
• The one mindset shift that creates real movement
• A real example (fear of the ocean) and the exact language that worked
• Quick practice prompts to reframe your own beliefs today
00:00 — Intro: Overcoming invisible barriers
00:48 — Why asking “Why?” backfires
01:51 — Use positive presuppositions instead
02:27 — Example: beating fear of the ocean
03:21 — How reframing questions changes outcomes
04:24 — Respect fears without reinforcing them
05:08 — Transform limiting beliefs into experiments
05:52 — How to reframe your own belief right now
06:21 — Wrap-up & next steps
485 episodes
Manage episode 502702658 series 3501279
️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights
→ http://geekpsychology.com/infp-5day
Limiting beliefs are invisible handcuffs — here’s a short, practical way to break them.
In 6 minutes you’ll learn why asking “why” often makes things worse, how to use positive presuppositions to reframe fear, and exact question-swaps you can use on yourself or someone you’re helping.
What you’ll get:
• Why “Why can’t I?” reinforces the problem
• The one mindset shift that creates real movement
• A real example (fear of the ocean) and the exact language that worked
• Quick practice prompts to reframe your own beliefs today
00:00 — Intro: Overcoming invisible barriers
00:48 — Why asking “Why?” backfires
01:51 — Use positive presuppositions instead
02:27 — Example: beating fear of the ocean
03:21 — How reframing questions changes outcomes
04:24 — Respect fears without reinforcing them
05:08 — Transform limiting beliefs into experiments
05:52 — How to reframe your own belief right now
06:21 — Wrap-up & next steps
485 episodes
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