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How to overcome limiting beliefs

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Manage episode 502702658 series 3501279
Content provided by Matt Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights

http://geekpsychology.com/infp-5day

Limiting beliefs are invisible handcuffs — here’s a short, practical way to break them.

In 6 minutes you’ll learn why asking “why” often makes things worse, how to use positive presuppositions to reframe fear, and exact question-swaps you can use on yourself or someone you’re helping.

What you’ll get:

• Why “Why can’t I?” reinforces the problem

• The one mindset shift that creates real movement

• A real example (fear of the ocean) and the exact language that worked

• Quick practice prompts to reframe your own beliefs today

00:00 — Intro: Overcoming invisible barriers

00:48 — Why asking “Why?” backfires

01:51 — Use positive presuppositions instead

02:27 — Example: beating fear of the ocean

03:21 — How reframing questions changes outcomes

04:24 — Respect fears without reinforcing them

05:08 — Transform limiting beliefs into experiments

05:52 — How to reframe your own belief right now

06:21 — Wrap-up & next steps

  continue reading

485 episodes

Artwork
iconShare
 
Manage episode 502702658 series 3501279
Content provided by Matt Sherman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Sherman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights

http://geekpsychology.com/infp-5day

Limiting beliefs are invisible handcuffs — here’s a short, practical way to break them.

In 6 minutes you’ll learn why asking “why” often makes things worse, how to use positive presuppositions to reframe fear, and exact question-swaps you can use on yourself or someone you’re helping.

What you’ll get:

• Why “Why can’t I?” reinforces the problem

• The one mindset shift that creates real movement

• A real example (fear of the ocean) and the exact language that worked

• Quick practice prompts to reframe your own beliefs today

00:00 — Intro: Overcoming invisible barriers

00:48 — Why asking “Why?” backfires

01:51 — Use positive presuppositions instead

02:27 — Example: beating fear of the ocean

03:21 — How reframing questions changes outcomes

04:24 — Respect fears without reinforcing them

05:08 — Transform limiting beliefs into experiments

05:52 — How to reframe your own belief right now

06:21 — Wrap-up & next steps

  continue reading

485 episodes

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