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028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck
Manage episode 479883981 series 3610970
Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently shift your mindset and choose tools that actually work for your brain.
Want even more support getting unstuck?
🎧Sign up for the FREE ADHD Action Plan Private Podcast
Includes 5 short episodes + email support with tools, summaries, and checklists so you can take action and get unstuck
What You’ll Learn:
- The difference between procrastination and stuckness
- How self-talk can sabotage your ability to get started
- Why perfectionism and “someday goals” keep us paralyzed
- A simple shift to turn a vague goal into an action plan
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
Start Your Day in a Way That Feels Good
If “routine” makes you cringe, you’re not alone. Most systems fail because they don’t fit your life. Join the Stuck to Started coaching membership for a live workshop on June 25, where you’ll learn how to build flexible, ADHD-friendly rhythms—with support, zero shame, and real results. Head to https://www.executivefunctioningfirst.com/membership
35 episodes
028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Manage episode 479883981 series 3610970
Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently shift your mindset and choose tools that actually work for your brain.
Want even more support getting unstuck?
🎧Sign up for the FREE ADHD Action Plan Private Podcast
Includes 5 short episodes + email support with tools, summaries, and checklists so you can take action and get unstuck
What You’ll Learn:
- The difference between procrastination and stuckness
- How self-talk can sabotage your ability to get started
- Why perfectionism and “someday goals” keep us paralyzed
- A simple shift to turn a vague goal into an action plan
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
Start Your Day in a Way That Feels Good
If “routine” makes you cringe, you’re not alone. Most systems fail because they don’t fit your life. Join the Stuck to Started coaching membership for a live workshop on June 25, where you’ll learn how to build flexible, ADHD-friendly rhythms—with support, zero shame, and real results. Head to https://www.executivefunctioningfirst.com/membership
35 episodes
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